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Caramelized Bananasf o r t w oThese bananas—cooked in just a bit ofcaramel—are crispy and gooey on theoutside and almost like a soft puddinginside. Sweet, messy, and irresistible.2 bananas, peeled and split in half1 tbsp butter2 tbsp brown sugarMelt the butter in a non-stick or castironpan on medium-high heat. Add thesugar and let it melt into the butter forabout 2 minutes. Place the bananas facedown in the butter-sugar mixture, thencook for 2 minutes or until they becomebrown and sticky. Carefully flip themover and do the same to the other side.Serve them whole or split them intoquarters. Drizzle any caramel left inthe pan over the bananas. Servewith ice cream or on their own.Desserts152Whether it’s been a rough day, it’stime to celebrate, or just because it’sWednesday, these sweets are totallyworth it.$ 0.70 t o t a l$ 0.35 / s e r v i n gd e s s e r t s153
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EAT WELL ON $4/DAYOODANDHEAPLEANNE
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More Tips!g e t c r e a t i v e w i
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BreakfastTomato Scrambled Eggsf o r
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BananaPancakesm a k e s ten to fo u
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Whole-Wheat JalapeñoCheddar Scones
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Egg Sandwich withMushroom Hashf o r
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$1.50 t o t a l$ 0.75 / s e r v i n
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This thick lentil soup is a flavor-
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$ 9 t o t a l$1.50 / s e r v i n gs
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BroiledEggplantSaladf o r t w o$ 4.
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Smaller potatoes are best, but what
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Cold (and Spicy?)Asian Noodlesf o r
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$ 3.20 t o t a l$ 0.80 / s e r v i
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Smokyand SpicyRoastedCauliflowerf o
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Cornmeal Crusted Veggiesf o r fo u
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Poutinef o r fo u rPoutine isn’t
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$2 t o t a l$1 / s e r v i n gp e a
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i d e a sPopcorn!$1 t o t a l$ 0.25
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$ 9 t o t a l$2 .25 / p i z z aPota
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$7.20 t o t a l$ 0.60 / e m p a n a
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i d e a sLeftoversLeftovers are con
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Pasta withEggplantand Tomatof o r t
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Black-Eyed Peasand Collardsf o r fo
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FilipinoChickenAdobof o r e i g h t
Page 102: Half-Veggie Burgersf o r e i g h tW
Page 106: I got really excited when my friend
Page 110: SavorySummerCobblerf o r fo u rPut
Page 114: VegetableQuiche,Hold theCrustf o r
Page 118: Spicy,Crunchy,CreamyPolentaf o r t
Page 122: Set the oven to 400 °F.Clean and c
Page 126: $ 9 t o t a l$ 4.50 / s e r v i n g
Page 130: DeviledEggsm a k e s t w e n t y- f
Page 134: To save time, see whether your groc
Page 138: Rotim a k e s s i x t e e nPizza Do
Page 142: Best Tomato Saucem a k e s th r e e
Page 146: m e t h o dCroutons orBreadcrumbsbr
Page 150: Smoothiesf o r t w od r i n k a b l
Page 156: Peach Coffee Cakef o r t w e lv e$
Page 160: PeanutSaucem a k e s o n e c u p$ 3
Page 164: $2 .50 t o t a l$1.25 / c u p$ 3.50
Page 168: 168ThanksThis book was made possibl
Page 172: 172IndexAgua Fresca................
Page 176: i n d e x176SmoothiesBerry.........
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