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This is one of my favorite waysto use roasted cauliflower otherthan eating it straight. It’s adelicious change from the usualvegetable taco offerings. Justlook at all those crunchy bits!CauliflowerTacosf o r t w o to th r e eroasted cauliflower (p. 58)6 tortillas½ cup cheese, grated½ cup salsa (p. 163) or sauce of choiceWarm up the tortillas inthe microwave for 20 to 30seconds, or put them in a warmoven covered with a towel whileyou prepare everything else.Place two to three tortillason each plate and fill with agenerous serving of cauliflower.Sprinkle the grated cheese overtop and drizzle with salsa orsauce of your choice. Enjoy!Handheld76Sometimes you just don’t want to dealwith plates and cutlery. Plus, eatingwith your hands is fun! These recipesare great for lunch, dinner, or for acasual party.$ 6 t o t a l$2 - $ 3 / s e r v i n gh a n d h e l d77
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EAT WELL ON $4/DAYOODANDHEAPLEANNE
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More Tips!g e t c r e a t i v e w i
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BreakfastTomato Scrambled Eggsf o r
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BananaPancakesm a k e s ten to fo u
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Whole-Wheat JalapeñoCheddar Scones
Page 26: Egg Sandwich withMushroom Hashf o r
Page 30: $1.50 t o t a l$ 0.75 / s e r v i n
Page 34: This thick lentil soup is a flavor-
Page 38: $ 9 t o t a l$1.50 / s e r v i n gs
Page 42: BroiledEggplantSaladf o r t w o$ 4.
Page 46: Smaller potatoes are best, but what
Page 50: Cold (and Spicy?)Asian Noodlesf o r
Page 54: $ 3.20 t o t a l$ 0.80 / s e r v i
Page 58: Smokyand SpicyRoastedCauliflowerf o
Page 62: Cornmeal Crusted Veggiesf o r fo u
Page 66: Poutinef o r fo u rPoutine isn’t
Page 70: $2 t o t a l$1 / s e r v i n gp e a
Page 74: i d e a sPopcorn!$1 t o t a l$ 0.25
Page 80: Broccoli Rabe andMozzarella Calzone
Page 84: Potato andKale Rollswith Raitaf o r
Page 88: $ 3.50 t o t a l$1.17 / s e r v i n
Page 92: Chana Masalaf o r t w oThis Indian
Page 96: Vegetable Jambalayaf o r s i x$ 3.9
Page 100: $ 3 t o t a l$1.50 / s e r v i n gM
Page 104: Beef Stroganofff o r s i x$16.50 t
Page 108: $ 9.0 0 t o t a lCasseroles are a g
Page 112: Cauliflower Cheesef o r fo u r$ 6.6
Page 116: $12 t o t a l$ 3 / s e r v i n gShr
Page 120: $ 8 - $15 t o t a l$1.50 - $2 .75 /
Page 124: $ 3 t o t a l$ 0.75 / s e r v i n g
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SpicyPulledPorkf o r te nPulled por
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$14 t o t a l$ 0.20 / p e r o g yPe
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StaplesFlour Tortillasm a k e s t w
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$ 0.35 t o t a l$ 0.35 / s e r v i
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$1.50 t o t a l$ 0.75 / s e r v i n
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Agua Frescas e r v e s fo u r to s
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Caramelized Bananasf o r t w oThese
Page 156:
Peach Coffee Cakef o r t w e lv e$
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PeanutSaucem a k e s o n e c u p$ 3
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$2 .50 t o t a l$1.25 / c u p$ 3.50
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168ThanksThis book was made possibl
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172IndexAgua Fresca................
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i n d e x176SmoothiesBerry.........
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