Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

Glen Rock Community School • 600 Harristown Road, Glen Rock, N.J. 07452Get a Push Button Memory $39Do you think you have a poor memory,always forgetting where you left your carkeys or that one last item on your “to do”list? Do you want to stop forgetting whyyou walked into a room? Discover thesystem created by Dave Farrow, a GuinnessRecord holder Greatest Memory, as shownon Live with Regis and Kelly, CNN, FoxNews, The Today Show, Discovery Channeland others. In only one session, you willtriple your memory, learn the secret totriggering your long term memory atwill, as well as unleash perfect focuswhen you need it most. Easily recallnames, dates and facts, effortlessly recalldetails from conversations exactly whenyou need it, and quickly learn foreignlanguage vocabulary.Wendy RichmondTuesday, 6:30-9 p.m.Oct. 15Midland Park H.S.Eat Better to Lose Weight andStay Healthy $49Have you tried to change your diet only tofind that you return to your old unhealthyeating habits after a few weeks or months?Many people fail to lose weight, notbecause they don’t know what to change,but because they do not know how tostick to their goals over time. This classwill focus on giving you the techniques tostay motivated and maintain healthiereating patterns in a lasting way. Theinstructor, a psychotherapist for 20 years,will share powerful principles of behaviormodification to help you stick to yourgoals. The class will include tips onpreparing more healthful, highly flavorfulfood, with suggested recipes. It isextremely important to learn how toprepare delicious food that does notleave you feeling deprived. Eachparticipant will leave with a personalizedplan to start them on their path tohealthier eating.Sree VeguntaWednesdays, 7-9 p.m.Nov. 13 & 202 classes, Midland Park H. S.Brainstorming 101 $35“The way to get good ideas is to get lots ofideas, and throw the bad ones away.” —Dr. Linus Pauling. Businesses, organizationsand groups often use brainstorming togenerate ideas. Whether it’s new productideas, fundraising programs or new waysto go about old problems, brainstormingcan help you expand your possibilities.Good brainstorming doesn’t just happen –but bad brainstorming often does happenif teams don’t know what they’re doing.Learn the process, planning and leadershipnecessary to organize and run successfulbrainstorming sessions.• Planning the objectives• Recruiting the right participants• Setting the environment for creativethinking• Sketching out a successful session• Facilitating versus running a session• Energizers and stimulators to keep theteam goingThe instructor has over 25 years conductingsuccessful brainstorming and ideationsessions at advertising agencies, consumerproducts companies and charitable groups.This 90 minute course has no priorrequirements except an ability to listenand participate and a willingness to helpothers discover big ideas.Dan Paul-HeskinsTuesday, 7-8:30 p.m.Oct 22Glen Rock H.S.Interior Design for this TurbulentEconomy $40.This one night class will explore valuablestrategies for avoiding costly mistakes inyour design choices and decisions. Maybethis is exactly the right time to make aninvestment in your home. Things ofquality have no fear of time. BarbaraHeilmann, state certified interior designerwill give practical advice on designingyour space the way a professional would.If you are embarking on a design projectand asking yourself questions like, wheredo I begin, you will find this to be anenjoyable and informative evening.Barbara HeilmanThursday, 7-9 p.m.Oct. 10Glen Rock H.S.22