Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

Glen Rock Community School • 600 Harristown Road, Glen Rock, N.J. 07452Hiking in Local Mountains $65Hikes are designed for beginner andmoderate hikers. During our trips, youlearn the history of the Ramapo Mountainswhile visiting historic iron mines, caveshelters, century old buildings, aRevolutionary War entrenchment. Thescenery affords some of the best mountaintop views and waterfalls found in thelocal forests. More than just a walk downthe path, our hikes will take us overmountains, through valleys, and acrossstreams. Hikers should be in reasonablecondition for a moderate and steady paceof 3 to 5 hours. In order to receivepertinent orientation materials, allregistrations must include a currentemail address. Consult your physicianbefore attempting a physically challengingactivity like hiking. Hikes are led byexperienced hiker in the Adirondack andRamapo Mountains who climbed MachuPichu in Peru. He is a member of theAppalachian Mountain Club and ahistory buff.Robert PurcellSaturdays, 10:00 a.m. startOct. 5, 12, 26, Nov. 2)(No hike on Oct. 19)4 HikesYoga, Daytime $144Beginners and IntermediatesStressed, out of shape, out of sorts?Would you like to gain muscle tone andfeel more peaceful? Yoga can change yourlife. Come learn yoga with a former WallStreet executive who transformed her lifethrough yoga. Yoga fosters balance,strength and flexibility in the body, mindand spirit. Start a new, healthier way oflife today! This yoga class will use yogapostures and sequences that will appealto both the beginner and intermediatestudent. The class includes guided imageryand affirmations. Please bring a sticky matand wear loose clothing.Melissa Canter RYTMondays, 9:30-10:30 a.m.Sept. 16-Dec. 212 classes, Glen Rock Community ChurchWednesdays 10-11amSept. 18-Dec. 412 classes, Glen Rock Community ChurchYoga - evening class,all levels $80Yoga is gentle restorative postures, guidedrelaxation, breathing techniques andbasic meditation for well-being, relaxationand to reduce stress and anxiety. It alsohelps to improve strength and flexibility.This course will provide one with easy tolearn postures, exercises and breathingtechniques that will help the mind, bodyand life work to its fullest potential. Pleasewear comfortable loose clothing or yogawear, bring a towel and a non-slip roll upmat for yoga.Jill McConville, RYTThursdays 7:30-8:30pmOct. 3- Dec 12 (No class Nov 7, Nov 28)9 classes, Glen Rock H.S.Classic Pilates Plus $99One of the safest and most effective exercise programs available, Pilates focuses ondeveloping core abdominal and back strength to help you achieve optimal strength,flexibility, endurance and posture, without building bulk or stressing joints. Addedresistance will target and tone difficult areas such as arms and waist. Participants needto bring a mat & 2 lb. weights. Instructor will provide resistance bands.Denise SwanThursdays, 6-6:45 p.m.Sept. 26-Dec. 58 classes, Midland Park H.S.30