Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

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Glen Rock Community School • 600 Harristown Road, Glen Rock, N.J. 07452Senior’s SemesterPlease note that the discount for Glen Rock Seniors will no longer applyto our already discounted prices in this section.Senior Exercise $54This class tones the whole body andimproves bone density, flexibility, balanceand coordination. Come join us for somefun as we work out to a variety of realmusic (original artists’ recordings!).Susan VanValenThursdays, 9-10 a.m.Sept. 19-Dec. 12 (no class Nov. 28)12 classesCommunity Church of Glen RockZumba Gold $90It's the latest exercise sensation! Thisfusion of Latin and international musicand dance is great for both body andmind. You don't have to know how todance or even have rhythm. Just followthe instructor's easy to follow moves.This class is geared toward the beginner,older active adult and sedentary adult.Zumba is not just for the advanced oryounger population; it is now for all fitnesslevels and can be modified to meetindividual needs.Milena GralowFridays, 11:30 a.m.-12:15Sept. 27-Dec. 6 (no class Nov. 8, 29)9 classesCommunity Church of Glen RockFitness for the Young at Heart $48Maintain and improve your fitness level inthis class designed specifically for seniors.Work out with enjoyable, lightly pacedaerobics followed by toning exercises topromote muscle firmness, balance andrange of motion. Please bring 1-3 lb. weights.Class ends with gentle stretching forflexibility. Class is for men and women.Kim MihovTuesdays, 10-10:45 a.m.Sept. 24-Dec. 1012 classesCommunity Church of Glen RockStanding Pilates for Seniors $48This introductory class provides a greatopportunity to try a new concept inPilates. Standing Pilates follows the samebasic methods as traditional Pilates, butperformed in standing positions. We willwork on balance, breathing, posture andweight-bearing exercises to improve corestrength and create longer leaner muscles.Please bring 2 or 3 lb. weights to class.Kim MihovTuesdays, 11-11:45 a.m.Sept. 24-Dec. 1012 classesCommunity Church of Glen Rock32
www.grcsonline.com • 201-389-5011 • Fax 201-389-5018Chair Yoga $79This is a basic class seated in chairs with some basic standing postures with the use ofthe wall or chair. Breathing practices & meditation with movement are introduced. Thiscourse is ideal for the work place, at a desk or computer and for those who prefer not todo mat yoga. It is gentle yoga postures without the use of the floor as in a mat yoga class.This easy yoga practice and exercise will help get the most of the work day while relaxingin the chair at the desk or computer or helps those who prefer yoga without the up anddown that the floor yoga requires. All levels. Please wear loose comfortable clothing.Jill McConvilleMondays, 12:30-1:30 p.m.Sept. 23-Dec. 9 (no class Oct. 14, Nov. 11)10 classes, Glen Rock Community ChurchALL BRIDGE CLASSES HELD AT THE COMMUNITY CHURCH OF GLEN ROCK.Bridge Beginner $79This class will be tailored to the students.Whether you want to learn to play bridgeor want to get back into the game and areunfamiliar with modern bidding, we willaccommodate you. Instruction will includehand evaluation, bidding and play of thehand. A brief lesson will be followed bypractice play.Doug Cestone, ABTAThursdays, 1:15-3p.m.Sept. 26-Dec. 5 (no class Nov. 28)10 classesBridge – Social Duplicate$5 per sessionIt’s fun to play Bridge in a friendly, yetcompetitive atmosphere. Players should befamiliar with the more modern biddingsystems and may come alone or with apartner. Duplicate sessions start promptlyat 12:30 p.m., so if you need a partner, itis recommended that you come at least15 minutes ahead of time. Finding anappropriate partner may not always beguaranteed. Single sessions are $5.Supervised by Doug Cestone, ABTAWednesdays, 12:30-3 p.m.Sept. 25 On-goingBridge Club Supervised Play $106Want to play Duplicate Bridge in a friendly,relaxed atmosphere? If you’ve had a seriesof lessons, or haven’t played in awhile, thisis for you! Join our Supervised Play BridgeClub. (This class is not for beginners.)A short lesson on a modern biddingconvention, or play of the hand, will betaught, followed by a session of DuplicateBridge. Questions are encouraged and willbe answered to improve your bidding andplay of the hand. You can’t improve unlessyou play. Best if you come with a partner,but not essential.Doug Cestone, ABTAThursdays, 10:15 a.m.-12:45 p.m.Sept. 26-Dec. 12(no class Oct. 17 & Nov. 28)10 classes33
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Glen Rock Winter 10 6 x 11.qxd - GRCS Course Catalog

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