SPORT SCIENCE - Professional Tennis Registry

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© 2012 Professional Tennis RegistryAll rights reservedReproduction of any portion ofPractical On Court Applications for Sport Scienceis not permitted without written consent of PTR.PTR logo is protected through trademark registration in the United States Office of Patents and Trademarks
ContentsAbout this Publication 3Part IWhat is Sport Science? 4Principles of Training Tennis Players 4The Physical Demands of Tennis 7Assessing Players 7Measuring Athleticism in Tennis Players 8Areas of Athleticism That Can Be Improved 11The Difference Between Strength and Power 11How the Kinetic Chain Works 12How Difficult or Easy Should Training Sessions Be? 13Planning Training and Playing Schedules - Periodization 14Heat Related Illnesses 17Hydration During Training and Matches 17Energy Systems 19The Most Common Tennis Injuries and Prevention 25Best Practices for the Warm Up 30Best Practices for the Cool Down 31Recovery Tips 31Strength Training 34Plyometrics 35Deliberate Practice 36Additional Literature and Resources 37PTR Practical On Court Applications for Sport Science 1
Page 1: Practical On Court Applications for
Page 5 and 6: About this PublicationSport science
Page 7 and 8: SpecificitySpecificity means employ
Page 9 and 10: The Physical Demands of TennisThere
Page 11: First Step (Service Line Repeaters)
Page 14 and 15: How the Kinetic Chain WorksMost coa
Page 16 and 17: Planning Training and Playing Sched
Page 18 and 19: Periodization for Players who Compe
Page 20 and 21: 1. Be aware of the temperature, hum
Page 22 and 23: Caloric and Nutritional NeedsToday,
Page 24 and 25: Protein Consumption for Tennis Play
Page 26 and 27: Special Considerations for Female A
Page 28 and 29: In an ongoing study at this writing
Page 30 and 31: Stretching for TennisStretching is
Page 32 and 33: Best Practices for the Warm UpA war
Page 34 and 35: During a tournament, from match to
Page 36 and 37: Strength TrainingTraditional streng
Page 38 and 39: Deliberate PracticeIn the early 197
Page 40 and 41: PART IIThe information provided in
Page 42 and 43: FroggersStand upright with shoulder
Page 44 and 45: Arm HugsStand upright with shoulder
Page 46 and 47: Essential Cool Down StretchesThere
Page 48 and 49: Crossed Arm StretchHold the left ar
Page 50 and 51: 90/90 External Shoulder RotationUse
Page 52 and 53:
Single Arm/Single Leg RowWith the r
Page 54 and 55:
Exercises to Strengthen/Stabilize C
Page 56 and 57:
Kneeling Super Dog (Bird Dog)Start
Page 58 and 59:
Power Exercises with a Medicine Bal
Page 60 and 61:
Medicine Ball Granny TossStand hold
Page 62 and 63:
Lower Body ExercisesThere are many
Page 64 and 65:
Exercises to Strengthen the ServeTh
Page 66 and 67:
Single Leg Jump to Romanian Deadlif
Page 68 and 69:
V - Volley DrillPlace two cones equ
Page 70 and 71:
Additional ResourcesT.R. Bachle, R.
Page 72 and 73:
References1. G. Smekal, S.P. von Du
Page 74 and 75:
26. T.F. Tyler, G.C., Thompson, S.J
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SPORT SCIENCE - Professional Tennis Registry

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