SPORT SCIENCE - Professional Tennis Registry

CheerleadersStand upright with shoulders back, head straight, and hands down by the sides. Raisearms slowly out to the side and straight above the head with both palms touching at the topof the movement. From the top of the position, reverse the movement by bringing the armsout to the sides and then down in a circular arch. This movement should be repeated atvarying speeds and utilizing both supination and pronation of the arms. Repeat thismovement 10 to 15 times at a controlled tempo.Variation: can be done concurrently with lower body dynamic warm up exercises(e.g., jumping jacks).© iTPA © iTPAPTR Practical On Court Applications for Sport Science 43