SPORT SCIENCE - Professional Tennis Registry

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26. T.F. Tyler, G.C., Thompson, S.J. Nicholas, P.M. Malachy, “Addition of isolated wrist extensoreccentric exercise to standard treatment for chronic lateral epicondylosis: A prospectiverandomized trial,” Journal of Shoulder and Elbow Surgery 2010 19(6) , 917-922.27. E. Witvrouw, N. Mahieu, L. Danneels, P. McNair, “Stretching and Injury Prevention: AnObscure Relationship.” Sports Medicine 2004 34 (7) 2004 , 443-449(7)28. S.M Weldon, R.H Hill, The efficacy of stretching for prevention of exercise-related injury: asystematic review of the literature,” Manual Therapy 2003 8(3), 141LINK29. R.D. Herbert, M.Gabriel, “Effects of stretching before and after exercising on musclesoreness and risk of injury: systematic review,” British Medical Journal, 2002 325:468.30. K. Woods,P. Bishop, Phillip; E. Jones, “Warm-Up and Stretching in the Prevention ofMuscular Injury,” Sports Medicine, 2007 37(12) 1089-1099.31. M. P. McHugh, C. H. Cosgrave, “To stretch or not to stretch: the role of stretching in injuryprevention and performance,” Scandinavian Journal of Medicine & Science in Sports 201020(2) 169–181.32. L. Hart, “Effect of Stretching on Sport Injury Risk: a Review,” Clinical Journal of SportMedicine, 2005 15(2) 113.33. W.B. Young, D.G. Behm, “Should static stretching be used during a warm-up forstrength and power activities?,” Strength and Conditioning Journal 2002 24(6) 33-37.34. P. Weerapong, P. Hume, G. Kolt, “Stretching: Mechanisms and Benefits for SportPerformance and Injury Prevention,” Physical Therapy Reviews 2004 9(4) 189-206.35. E.M. Torres, W.J. Kraemer, J.L.Vingren, J.S.Volek, D.L. Hatfield, B.A. Spiering, J.Y. Ho,M.S. Fragala, G.A. Thomas, J.M. Anderson, K. Häkkinen, C.M. Maresh, “Effects of stretchingon upper-body muscular performance.” Journal of Strength and Conditioning Research 200822 1279-1285.36. D. Knudson, “Stretching during warm-up: do we have enough evidence?” Journal ofPhysical Education, Recreation, and Dance, 1999 70(7), 24-27, 51.37. E.P. Roetert, M. Kovacs, D. Knudson J.L. Groppel, “Biomechanics of the <strong>Tennis</strong>Groundstrokes: Implications for Strength Training,” Strength & Conditioning Journal2009 31(4) 41-4938. D.J. McMillan, J.H. Moore,B.S. Hatler, D.C. Taylor, Dynamic vs static-stretching warm-up:the effect on power and agility performance,” Journal of Strength and Conditioning Research,2006, 20(3), 492–499PTR Practical On Court Applications for Sport Science 72
39. S.L. Herman, D.T. Smith “Four-week dynamic stretching warm-up intervention elicits longerterm performance benefits,” Journal of Strength and Conditioning Research 2008 22 1286-1297.40. B.W. Holt, K. Lambourne, “The impact of different warm-up protocols on vertical jumpperformance in male collegiate athletes,” Journal of Strength and Conditioning Research 200822(1) 226-229.41. M.S. Kovacs, E.P. Roetert, T.S. Ellenbecker, “Efficient deceleration: the forgotten factor intennis-specific training,” Strength & Conditioning Journal 2008 30(6) 58-6942. Chu D, Faigenbaum A, Falkel, J, Progressive Plyometric Training for Kids, HealthyLearning, Monterey CA, 2006.43. W.G. Chase, H.A. Simon, “The mind’s eye in chess,” in W.G. Chase (eds) VisualInformation Processing, New York: Academic Press 1973.44. K.A. Ericsson, RT. Krampe, C. Tesch-Romer. The role of deliberate practice in theacquisition of expert performance, Psychological Review 1993 Vol 100(3) 363-406.PO Box 4739Hilton Head Island SC 29938 USA843-785-7244 • 800-421-6289www.ptrtennis.orgPTR Practical On Court Applications for Sport Science 73
Page 1 and 2:
Practical On Court Applications for
Page 3 and 4:
ContentsAbout this Publication 3Par
Page 5 and 6:
About this PublicationSport science
Page 7 and 8:
SpecificitySpecificity means employ
Page 9 and 10:
The Physical Demands of TennisThere
Page 11:
First Step (Service Line Repeaters)
Page 14 and 15:
How the Kinetic Chain WorksMost coa
Page 16 and 17:
Planning Training and Playing Sched
Page 18 and 19:
Periodization for Players who Compe
Page 20 and 21:
1. Be aware of the temperature, hum
Page 22 and 23:
Caloric and Nutritional NeedsToday,
Page 24 and 25: Protein Consumption for Tennis Play
Page 26 and 27: Special Considerations for Female A
Page 28 and 29: In an ongoing study at this writing
Page 30 and 31: Stretching for TennisStretching is
Page 32 and 33: Best Practices for the Warm UpA war
Page 34 and 35: During a tournament, from match to
Page 36 and 37: Strength TrainingTraditional streng
Page 38 and 39: Deliberate PracticeIn the early 197
Page 40 and 41: PART IIThe information provided in
Page 42 and 43: FroggersStand upright with shoulder
Page 44 and 45: Arm HugsStand upright with shoulder
Page 46 and 47: Essential Cool Down StretchesThere
Page 48 and 49: Crossed Arm StretchHold the left ar
Page 50 and 51: 90/90 External Shoulder RotationUse
Page 52 and 53: Single Arm/Single Leg RowWith the r
Page 54 and 55: Exercises to Strengthen/Stabilize C
Page 56 and 57: Kneeling Super Dog (Bird Dog)Start
Page 58 and 59: Power Exercises with a Medicine Bal
Page 60 and 61: Medicine Ball Granny TossStand hold
Page 62 and 63: Lower Body ExercisesThere are many
Page 64 and 65: Exercises to Strengthen the ServeTh
Page 66 and 67: Single Leg Jump to Romanian Deadlif
Page 68 and 69: V - Volley DrillPlace two cones equ
Page 70 and 71: Additional ResourcesT.R. Bachle, R.
Page 72 and 73: References1. G. Smekal, S.P. von Du
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