Calorie Salary

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The best food “buys”are foods with:No added sugarThe least amountof fat, especiallysolid fat18
Quick math lesson1 teaspoon addedsugar = about20 calories.1 teaspoon solidfat = about35 calories.Check “Nutrition Facts” labelsfor more specific calorie countsand nutrition information.19
Page 1: 1Youth Youth Version VersionTips fo
Page 4 and 5: MyPyramid is like acare manual for
Page 6: MyPyramid helps you plan …• Typ
Page 9 and 10: If you overspendby 100 caloriesper
Page 11 and 12: Example of 100 calories10 jelly bea
Page 13: Average calories …200 calories/1.
Page 16: “Essential”calories are likecar
Page 21 and 22: How many calories are inONE “Serv
Page 23 and 24: Definition: Added sugars“Added su
Page 25 and 26: Bhas more TOTAL sugarNutrition Fact
Page 27 and 28: Look at the ingredient listfor ADDE
Page 29 and 30: These words meanadded sugar• Brow
Page 31 and 32: It’s OK to eat these foods ifyou
Page 33 and 34: Foods high in solid fats include:Th
Page 35 and 36: “Essential” vs. “extra” cal
Page 37 and 38: MyPyramid calls these“extra” ca
Page 39 and 40: Find on the next slides …1. Appro
Page 41 and 42: Calories for 14 - 18 yearsFemalesNo
Page 43: Sample meal tracking worksheet: 200
Page 46 and 47: Recommendations:Fruits and vegetabl
Page 48 and 49: Blue/purpleWhiteYellow/orangeGreenR
Page 50 and 51: Vary your veggies• Eat 2½ cups o
Page 52 and 53: When it comes to fruits &veggies
Page 54 and 55: Recommendations: MilkConsume 3 cups
Page 56 and 57: Save calories by switchingto a lowe
Page 58 and 59: An “ounce-equivalent” fromthe G
Page 60 and 61: Definition: Whole grains• Foods m
Page 62 and 63: Examples of whole grains• Whole w
Page 64 and 65: 140 calories 230 calorieshttp://myp
Page 66 and 67: 1 ounce-equivalents:• 1 ounce mea
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Which gives the most nutrientsfor t
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• Because oils contain essential
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Many “treat” snacks & dessertsa
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Quick label quizNutritional Informa
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Divide and conquer!Split a higherca
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Watch Outfor PortionDistortion!Slid
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Increased size:220 MORE caloriesHow
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Each day or mostdays, include atlea
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Hiking for 30 minutes*Uses: 185 cal
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Basketball for 30 minutes*Vigorous
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Golfing for 30 minutes*Carrying clu
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Swimming for 30 minutes*Slow freest
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Walking up stairsburns almost 5time
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Quick QuizWhat’s the minimumamoun
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Give yourself ahand if you’rephys
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Calorie Salary

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