Calorie Salary

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Total “extra” calories rangefrom about 100 to 700 caloriesYOUR leveldepends on:• Age• Gender• Activity levelhttp://mypyramid.gov/pyramid/discretionary_calories.html38
Find on the next slides …1. Approximate totalcalories YOU need2. About how manyof YOUR totalcalories can bespent on “extras”39
Page 1: 1Youth Youth Version VersionTips fo
Page 4 and 5: MyPyramid is like acare manual for
Page 6: MyPyramid helps you plan …• Typ
Page 9 and 10: If you overspendby 100 caloriesper
Page 11 and 12: Example of 100 calories10 jelly bea
Page 13: Average calories …200 calories/1.
Page 16: “Essential”calories are likecar
Page 19 and 20: Quick math lesson1 teaspoon addedsu
Page 21 and 22: How many calories are inONE “Serv
Page 23 and 24: Definition: Added sugars“Added su
Page 25 and 26: Bhas more TOTAL sugarNutrition Fact
Page 27 and 28: Look at the ingredient listfor ADDE
Page 29 and 30: These words meanadded sugar• Brow
Page 31 and 32: It’s OK to eat these foods ifyou
Page 33 and 34: Foods high in solid fats include:Th
Page 35 and 36: “Essential” vs. “extra” cal
Page 37: MyPyramid calls these“extra” ca
Page 41 and 42: Calories for 14 - 18 yearsFemalesNo
Page 43: Sample meal tracking worksheet: 200
Page 46 and 47: Recommendations:Fruits and vegetabl
Page 48 and 49: Blue/purpleWhiteYellow/orangeGreenR
Page 50 and 51: Vary your veggies• Eat 2½ cups o
Page 52 and 53: When it comes to fruits &veggies
Page 54 and 55: Recommendations: MilkConsume 3 cups
Page 56 and 57: Save calories by switchingto a lowe
Page 58 and 59: An “ounce-equivalent” fromthe G
Page 60 and 61: Definition: Whole grains• Foods m
Page 62 and 63: Examples of whole grains• Whole w
Page 64 and 65: 140 calories 230 calorieshttp://myp
Page 66 and 67: 1 ounce-equivalents:• 1 ounce mea
Page 68 and 69: Which gives the most nutrientsfor t
Page 70: • Because oils contain essential
Page 73 and 74: Many “treat” snacks & dessertsa
Page 75 and 76: Quick label quizNutritional Informa
Page 77 and 78: Divide and conquer!Split a higherca
Page 79 and 80: Watch Outfor PortionDistortion!Slid
Page 81 and 82: Increased size:220 MORE caloriesHow
Page 89:
Increased size:360 MORE caloriesHow
Page 92 and 93:
Each day or mostdays, include atlea
Page 94 and 95:
Hiking for 30 minutes*Uses: 185 cal
Page 96 and 97:
Basketball for 30 minutes*Vigorous
Page 98 and 99:
Golfing for 30 minutes*Carrying clu
Page 100 and 101:
Swimming for 30 minutes*Slow freest
Page 102 and 103:
Walking up stairsburns almost 5time
Page 104 and 105:
Quick QuizWhat’s the minimumamoun
Page 106 and 107:
Give yourself ahand if you’rephys
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Calorie Salary

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