- Page 1: 1Youth Youth Version VersionTips fo
- Page 4 and 5: MyPyramid is like acare manual for
- Page 8 and 9: Think ofMyPyramidguidelines as a“
- Page 10 and 11: 3,500 caloriesadds up toabout1 poun
- Page 12 and 13: 122525 pieces = 100 calories
- Page 15 and 16: “Essential” vs. “extra” cal
- Page 18 and 19: The best food “buys”are foods w
- Page 20 and 21: Sample Nutrition Facts label1. Chec
- Page 22 and 23: How many calories in FOURtablespoon
- Page 24 and 25: Read the Nutrition Factslabel for T
- Page 26 and 27: 4 grams sugar = 1 teaspoonNutrition
- Page 28 and 29: Bhas more ADDED sugarAINGREDIENTS:
- Page 30 and 31: Foods with most of the addedsugars
- Page 32 and 33: Definition: Solid fatsSolid fats ar
- Page 34 and 35: Spend your “caloriesalary” wise
- Page 36 and 37: You can spend your“extra” calor
- Page 38 and 39: Total “extra” calories rangefro
- Page 40 and 41: Calories for 9 - 13 yearsFemalesNot
- Page 42 and 43: Calculate recommended amounts of fo
- Page 45 and 46: Make certain you get enoughof these
- Page 47 and 48: Focus on fruits• Eat 2 cups of fr
- Page 49 and 50: Portion sizes: ½ and 1 cup1 cup =
- Page 51 and 52: 5 vegetable subgroupsDark greenOran
- Page 53 and 54: How does YOUR plate rate?53
- Page 55 and 56: Dairy productsEquivalents:• 8 oun
- Page 57 and 58:
Recommendations: GrainsEat six “1
- Page 59 and 60:
Make half your grainswhole grainEat
- Page 61 and 62:
Gains with whole grainsRefined grai
- Page 63 and 64:
Which gives the most nutrientsfor t
- Page 65 and 66:
Recommendations:Meat & BeansEat 5½
- Page 67 and 68:
3 ounces ofcooked meat,poultry, or
- Page 69 and 70:
475 calories 140 calorieshttp://myp
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Join the “PortionControl Patrol
- Page 74 and 75:
One small piece chocolate often has
- Page 76 and 77:
Answer: 40 calories!Nutritional Inf
- Page 78 and 79:
Did you know …Scientificexperimen
- Page 80 and 81:
Chocolate chip cookie20 Years AgoTo
- Page 82 and 83:
Cheeseburger20 Years Ago Today333 c
- Page 84 and 85:
Soda20 Years Ago6.5 ouncesToday20 o
- Page 86 and 87:
Pepperoni Pizza20 Years Ago Today50
- Page 88 and 89:
20 Years AgoPopcornToday5 cups11 cu
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MyPyramid’srecommendations forphy
- Page 93 and 94:
Walking for 30 minutes*A rate of 3.
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Bicycling for 30 minutes*• Less t
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Jogging for 30 minutes*A rate of 5
- Page 99 and 100:
Dancing for 30 minutes*Uses: 165 ca
- Page 101 and 102:
Aerobics for 30 minutes*Uses: 240 c
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Walk the dog —don’t just watcht
- Page 105 and 106:
Most important …Have funwhile bei
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