Calorie Salary

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Hiking for 30 minutes*Uses: 185 calories*approximate calories used94
Bicycling for 30 minutes*• Less than 10 mphuses: 145 calories• More than 10 mphuses: 295 calories*approximate calories used95
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1Youth Youth Version VersionTips fo
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MyPyramid is like acare manual for
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MyPyramid helps you plan …• Typ
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If you overspendby 100 caloriesper
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Example of 100 calories10 jelly bea
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Average calories …200 calories/1.
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“Essential”calories are likecar
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Quick math lesson1 teaspoon addedsu
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How many calories are inONE “Serv
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Definition: Added sugars“Added su
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Bhas more TOTAL sugarNutrition Fact
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Look at the ingredient listfor ADDE
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These words meanadded sugar• Brow
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It’s OK to eat these foods ifyou
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Foods high in solid fats include:Th
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“Essential” vs. “extra” cal
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MyPyramid calls these“extra” ca
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Find on the next slides …1. Appro
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Calories for 14 - 18 yearsFemalesNo
Page 43: Sample meal tracking worksheet: 200
Page 46 and 47: Recommendations:Fruits and vegetabl
Page 48 and 49: Blue/purpleWhiteYellow/orangeGreenR
Page 50 and 51: Vary your veggies• Eat 2½ cups o
Page 52 and 53: When it comes to fruits &veggies
Page 54 and 55: Recommendations: MilkConsume 3 cups
Page 56 and 57: Save calories by switchingto a lowe
Page 58 and 59: An “ounce-equivalent” fromthe G
Page 60 and 61: Definition: Whole grains• Foods m
Page 62 and 63: Examples of whole grains• Whole w
Page 64 and 65: 140 calories 230 calorieshttp://myp
Page 66 and 67: 1 ounce-equivalents:• 1 ounce mea
Page 68 and 69: Which gives the most nutrientsfor t
Page 70: • Because oils contain essential
Page 73 and 74: Many “treat” snacks & dessertsa
Page 75 and 76: Quick label quizNutritional Informa
Page 77 and 78: Divide and conquer!Split a higherca
Page 79 and 80: Watch Outfor PortionDistortion!Slid
Page 81 and 82: Increased size:220 MORE caloriesHow
Page 89: Increased size:360 MORE caloriesHow
Page 92 and 93: Each day or mostdays, include atlea
Page 96 and 97: Basketball for 30 minutes*Vigorous
Page 98 and 99: Golfing for 30 minutes*Carrying clu
Page 100 and 101: Swimming for 30 minutes*Slow freest
Page 102 and 103: Walking up stairsburns almost 5time
Page 104 and 105: Quick QuizWhat’s the minimumamoun
Page 106 and 107: Give yourself ahand if you’rephys
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Calorie Salary

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