Leading by exampLe - PRO Sports Club

SNACKS Chobani (or other nonfat or low fat,fruit flavored or vanilla Greek yogurt) Cascade Fresh Yogurt Hummus Frigo Light String Cheese Laughing Cow Light Cheese Fruit TLC or Ak-mak crackers Cottage cheese Newman’s Own Organic Pop’s Corn (not pictured) Unsweetened apple sauceSIDES Health Valley Soups (containing veg or beans) Imagine, Pacific, and Amy’s Soups Bagged Mixed Greens Steamed-in-the-bag Frozen Vegetables (no sauce) Nile Split Pea and Lentil Soups Rosarita No Fat Refried Beans Salsa Tofu Shirataki Noodles Quinoa Frozen Cooked ShrimpDESSERTS Trader Joe’s Chocolate EuropeanStyle Lowfat Yogurt (not pictured) Oikos Greek Frozen Yogurt Healthy Choice Fudge Bars (not pictured) Weight Watcher’s Desserts Häagen-Dazs Sorbet No Pudge Brownie MixBEVERAGES Sparkling Water Almond Milk/Soy Milk (unsweetened or plain) Unsweetened Iced Tea Green Tea V-8 Low Sodium Vegetable Juice Swiss Miss Diet Hot Chocolate Starbucks VIA Instant CoffeePRO Sports Club Registered Dietitians are available to assist you with your specific nutrition goals.For more information contact (425) 861-6258.proclub.com 11