Leading by exampLe - PRO Sports Club

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president’smessageSeptember-October 2012CONTENTSDEPARTMENTSprograms calendarconnect with us10 Nutrition55 Healthiest Foods for Weight Loss12 PRO Sports ClubExperts for Your Health14 PRO Sports ClubWalking the Talk16 Physical TherapyMinimize Those Aches and Pains19 PRO Sports ClubFacebook: My Favorite Part of PROSports Club is...21 Willows RoadTough Mudders22 20/20 LifeStylesSteve Reed24 PRO Sports ClubFSA. Use it or Lose it!27 PodiatryDo You Need Orthotics?28 Fitness CenterShort on Time? HIIT It!31 AquaticsConquer Your Fears32 Fitness CenterHealthy Aging34 Group FitnessBalanced Body, Balanced Life37 Group FitnessThe Best in Group Fitness36 MyBest 10Monika Steen38 The SpaSkin A Peel42 Medical SpaABSolutely Fabulous45 The SalonBeauty Awards47 Finish LineExercise: The Secret to Anti-Aging48 SeattleGet Fit, Stay Fit49 Seattle52 Youth Camps53 20/20 LifeStyles53 Aquatics54 Discovery Bay55 Fitness Center55 Group Fitness56 Pavilion Sports57 Racquetball58 Squash58 Tennis60 Willows RoadHOLIDAY HOURSLabor DayMonday, September 37 a.m.-10 p.m.E-MAIL:Join our e-mail list for clubpromotions and events.Simply create your onlineaccount on our websiteand personalize yourMy PRO page so thatyou receive informationspecific to your interests.We only e-mail relevantinformation and we don’tsell or distribute our listinformation. You can alsochoose to join the SpaInsider list by visitingthespa.proclub.com andreceive $10 towards yournext spa service, as wellas a birthday bonus andevent notices.LIKE US:facebook.com/pro.sc29 Fitness CenterTake the Age Out of AgingFOLLOW US:twitter.com/theproclub
The Official Magazine of PRO Sports ClubCLUB NUMBERS20/20 LifeStyles (425) 861-6258Aquatics (425) 861-6274Auto Salon (425) 861-6294The Bistro (425) 861-6220Court Reservations (425) 885-5566Discovery Bay (425) 861-6247Fitness Center Concierge (425) 861-6204Floral Studio (425) 869-4716Front Desk Concierge (425) 885-5566Group Fitness (425) 895-6539Medical Spa (425) 861-6281Membership Billing (425) 861-6232Membership Inquiry (425) 885-5566Personal Training (425) 861-6249Physical Therapy (425) 861-6255Podiatry (425) 861-6254Pro Shop (425) 895-6535Seattle (206) 332-1873The Spa/Salon (425) 895-6565Soccer Arena (425) 861-6260Willows Road (425) 869-4760BELLEVUE CLUB HOURSMonday - Friday 5 a.m. - 11 p.m.Saturday - Sunday 7 a.m. - 10 p.m.WILLOWS ROAD CLUB HOURSMonday - Thursday 5:30 a.m. - 9 p.m.Friday5:30 a.m. - 2 p.m.Saturday7 a.m. - 2 p.m.SEATTLE CLUB HOURSMonday - Friday 5 a.m. - 10 p.m.Saturday - Sunday 7 a.m. - 10 p.m.MAGAZINE ADVERTISINGFor advertising information, visit proclub.com.PRODUCTIONExecutive Editor Linda RacknerEditor Raye AlidinaContributing Writers Alcides Morais, AllisonCraven, Austin Woods, Azucena Gamarra, ChantaleDesaulniers, Geoff Tripp. Jo Lonseth, JoshuaFitchitt, Juan Balmoi, Kristi Gohl, Linda Rackner,Lindsay Exley, Dr. J. Mari Adad, Nick Tsilas,Penelope Thompson, Raye Alidina, Staci Stratton,Starr Gacula, Steve ReedSenior Graphic Designer R.K. CobbanGraphic Designers Elena Zimmerman,Shahmin MahmoodPhotographers Gerald Pope, Arlene ChambersCopy Editors Christine Roughan, Danielle Funston,Jane Bennett, Jarod Kendall, Sue WalkerPublication Coordinator Linda RacknerCast Members of the monthStaci StrattonGroup Fitness Supervisor, May 2012Staci’s high energy and outgoing personality allow her to not onlykeep our members motivated during class, but also help lead theGroup Fitness supervisory team with the same enthusiasm. Stacistrives to make sure her classes are fun and accommodates all fitnesslevels. She ensures that everyone leaves feeling successful. Her versatility keeps herbusy teaching and subbing multiple classes including ZUMBA ® fitness, Below theBelt, TRX, Circuit Training, and PRObarre.Lisa SoveyNew Member Ambassador, July 2012Lisa truly sets the bar for World Class member service. She’s oftenthe first person to welcome each new member to PRO Sports Clubthrough a personal email. Her knowledge of the club is un-ending,yet her desire to continuously learn more is relentless. Always happyto lend a hand, Lisa is welcoming and kind to everyone she meets.Make aDifferenceOctober is Breast CancerAwareness MonthWatch for our pink ribbonT-shirt days in support ofbreast cancer awareness. TheseT-shirts, in a Dri-Fit material,will be available for sale at thePro Shop. Money raised goesdirectly to American CancerSociety’s Making StridesAgainst Breast Cancer.Join PRO Sports Club’s support by taking part in a FREE walk on Sunday,October 7th. Learn more about the walk at www.cancer.org.PRO Pulse is published by PRO Sports Club, 4455 148th Ave. NE, Bellevue,WA 98007. Copyright 2012 by PRO Sports Club. All Rights Reserved.Reproduction in whole or in part without written permission is prohibited.
Page 10 and 11: NUTRITIONHealthiest Foodsfor Weight
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Page 16 and 17: president’smessagephysicaltherapy
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Page 24: fsa. Use itor lose it!If you still
Page 27: podiatryDo You Need Orthotics?By J.
Page 31: AQUATICSConquer Your FearsBy Kristi
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Page 38: president’smessageMB10SuccessStor
Page 41: skinaPeelSPAINSIDERWho is a goodcan
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20/20 lifestylesVisit proclub.com f
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programscalendar SEPTEMBEROCTOBER 2
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programscalendar SEPTEMBEROCTOBER 2
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AstUtE FiNANCiALpLANNiNgCLARKNUBERW
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Leading by exampLe - PRO Sports Club

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