Leading by exampLe - PRO Sports Club

programscalendar SEPTEMBEROCTOBER 2012fridayfree!nightsZUMBA ® fitness5:30-6:45 p.m.Shake your thing & join the partyin the Pavilion.No dance experience required. Dress thepart or come as you are. Non-markingshoes required.ZUMBA ® fitnessHalloween Extravaganzaand Costume Contest!October 265:30-7:00 p.m.Wear a costume for yourchance to win prizes. Multipleinstructors and a “Thriller” of agood time!Burlesque Workout5:45-6:40 p.m.Flirty and fun workout for thesexy at heart in the Yoga Studio.Women ONLY. Please come dressed infitness attire and athletic shoes. All levelswelcome.TRX ® Total Body5:45-6:40 p.m.Turn your workout upside downand redefine your body withoutlifting a single weight! Studio B.Cardio Theater5:30-8:30 p.m.Energize your Friday nightworkout in Cardio Theater as weamp up the ambiance with highintensity dance music and clublighting effects.TRX Total Body •0Turn your workout upside down and redefine your bodywithout lifting a single weight! Get a fast, fun, and effectiveworkout using innovative suspension training. Buildstrength, power, and balance using your own body weight.YogaBack to Yoga Basics•0Build a solid foundation by going back to the basics!Perfect for absolute beginners and advanced students.Back to Yoga Basics 2•0Continue to build your yoga foundation with our basics“2” practice! Perfect for beginners and advanced studentswho wish to deepen their practice.Power Hour Yoga•0Energize your lunch break with this 55-minute dynamicand spirited yoga practice that will leave you feeling strongand revived for the rest of your day.Vinyasa Flow Yoga•0Experience a combination of movement and breath inflowing postures to build core strength and bring focus toyour body and mind.PRIVATE PILATES INSTRUCTIONPilates Perfect StartR•0This introductory session includes a health profile,postural analysis, Pilates fundamentals, key principles topractice on your own, and recommended guidelines forfurther training. Prerequisite to Pilates Reformer classes.(Select instructors only. Limit one introductory session permember.) Please call Group Fitness office to schedule anappointment (425) 895-6578. $35 (M)Pilates Perfect Start Package R•0Refine your body in our state-of-the-art studio withsix 55-minute private Pilates sessions and a FlexiblePunch Card valid for Circuit Training, ZUMBA ® fitness, orHappy Hour classes. (Limited time offer valid with selectinstructors only. Expires 12 weeks from date of purchase.Limit one package per member.) $275 (M)Private & Partner PilatesR•0Personalized sessions with an experienced instructor inour specialized Pilates studio utilizing Mat work, Reformer,Chair, Cadillac, and Barrels.Private 55-minute session: $65-$85Partner 55-minute session: $48.75-$63.75free classesPAVILION SPORTSWe offer a wide range of sports and programs for virtuallyevery age group through leagues, camps, and clinics. Formore information, please e-mail pavilion@proclub.com.BASKETBALL PROGRAMSAdult Basketball Workshop (Ages 18 and older)Improve your fundamentals and team play. The time willbe focused on shooting, ball handling, and all aspects ofthe game.Dates September 13-October 30Time T (Men), TH (Women), 6:15-7:15 p.m.Cost $50 (M)Junior Hoops (Ages 3-12)Build good fundamentals through group and individualdrills. Each session includes a scrimmage game at theend of practice. Kids will be grouped by age and skill.Junior baskets will be used for ages 3-8.WeekdaysDates September 13-October 31Times M, 2-3 p.m. (ages 3-4)M, 4-5 p.m. (ages 5-6)W, 4-5 p.m. (ages 7-8)TH, 4-5 p.m. (ages 9-12)Cost $100 (M), $120 (NMCM), $150 (NM)WeekendsDates September 15-October 27Times SAT, 10-11 a.m. (ages 5-6)SAT, 11 a.m.-12 p.m. (ages 7-8)SAT, 12-1 p.m. (ages 9-12)Cost $100 (M), $120 (NMCM), $150 (NM)Varsity Hoops Skills Training (Grades 4-12)Customize your training schedule and join other playersin our Varsity Hoops Skills Training program to developall parts of your game. Enroll quarterly for this trainingprogram and enjoy unlimited classes. All training sessionsare held in the Pavilion.Dates September 17-November 8Times M, T, W, TH (times vary)Cost Team Member: $100 (M), $120 (NMCM),$150 (NM)Non-Team Member: $150 (M),$180 (NMCM), $225 (NM)Bistro Lounge6:00-closeStay and chill in The Bistro loungewith $5.00 appetizers and drinkspecials. 21 and over.No cover. No class fees.Must be 14 + to participate.Childcare by reservation.Regular guest fees & guest policy apply.• 6-Pack Workout• Above the Belt• Addicted to Step• Amazing Abs• BabyRobics• Below the Belt• Cardio Core• CHISEL’D• Cycle Revolution• Feel Good Cardio Sculpt• High-Energy Step• Kickbox BLAST!• Performance Cycling• Power RPM’s• So You Think You Can Step?• Step 101• Step Circuit• Step Interval• S-T-R-E-T-C-H• Ultimate Cardio KickboxAdaptable to all fitness levels. No sign up required.56 PROPULSE SEPTEMBEROCTOBER 2012 Member (M), Non-Member Child of Member (NMCM), Non-Member (NM). Prices subject to change without notice.