Leading by exampLe - PRO Sports Club

SEATTLE GROUP FITNESSVisit proclub.com for class schedule or flyers.Members only. Ages 14 and older unless otherwisestated. All classes and/or instructors are subject tochange without notice.R = Strength Training: uses dumbbells, bodybars, flex-bands, medicine balls, or springs = Cardiovascular Fitness = Mind and Body• = Body Weight Training: uses your own bodyweight as resistance = Includes agility or sport-like movements0 = Concentrates on core muscles and bodystabilization = Flexibility and StretchingENROLLMENT CLASSESRegister prior to first day of class at the Concierge Deskor call (206) 332-1873. Due to the progressive natureof the class format, pro-rated sign-ups or refunds formissed classes are not available. If minimum enrollmentis not fulfilled by the 7 th of each month, class will becancelled.Boot Camp BlitzR •0Get prepared for a body blast that will transform yourfitness level. Includes high intensity body weight exercisesfocused on developing core strength and stability,calisthenics to get your heart racing, and resistancetraining to increase your muscle endurance.Dates September 4-27Times T/TH, 6:15-7:25 a.m.COST $58.50 (M)NEW! Epic Winter Conditioning R•0(16 and older)Whether or not you plan to ski, get in shape and feelgreat this winter. And if you decide to hit the slopes, theworkout of balance, plyometric, agility, strength, and cardioexercises will ensure that you’ll head into the season inpeak form.Dates October 2-November 29 (no class 11/22)Times T/TH, 6:15-7:25 a.m.COST $300 (M), $350 (NM)free classes• Amazing Abs• CHISEL’D• Cycle Revolution• Power RPM’s• Step Funk• Ultimate CardioKickboxAdaptable to all fitness levels. No sign up required.Extreme Body MakeoverR•0Cardio, strength, flexibility, and core training willextremely transform your body. Body composition andmeasurements will track your progress. (Be hydrated andhave no caffeine, no alcohol, and no exercise within 12hours of first class for testing).Dates September 4-October 30Times T/TH, 7-8:10 p.m.COST $110 (M)NEW! Jingle Bell 5K Fun Run (16 and older) Running in the Seattle rain can be a great experiencewhen you’re surrounded by a group of friends. Join us for11 weeks of training, all designed specifically to help youget through your first 5K or set your new personal record.Dates October 3-December 9(no class 10/13, 10/27, 11/10, 11/21, 11/24, 12/8)Times SAT, 8-9 a.m.W, 6-7 p.m.COST $300 (M), $350 (NM)NEW! Seattle Fitness Challenge R•0(16 and older)Get ready to take on a full body strength and cardiocircuit designed to challenge even the fittest participants.Compete against the club’s fittest trainers, best time wins.Monthly program consists of two testing days and 2-3group training days.Dates September 7-28 or October 5-26Times F, 6:30-7:30 a.m.COST $35 (M)FLEXIBLE CLASSES1 punch card (10 classes) = $30, 1 class = $5.Redeemable in both Bellevue and Seattle locations.Circuit ConditioningR•0Intense combinations of cardio segments, resistancetraining, and strength movements to enhance your overallperformance and well-being.Times T, TH, 9:30-10:25 a.m.ZUMBA ® fitnessExperience Latin-inspired dance moves and eclecticinternational music. Take your group fitness experience to anew level of fun while melting the stress and pounds away!Times SAT, 10-10:55 a.m.M, 6-6:55 p.m. (no class 9/3)W, 7:30-8:25 p.m.PROfusion CLASSES1 punch card (10 classes) = $50, 1 class = $6.50Redeemable in both Bellevue and Seattle locations.YogaHatha Yoga•0Balance your body and mind while focusing on strengthand alignment in a series of poses designed to buildpostural and core strength.Times TH, 7-7:55 p.m.Vinyasa Flow Yoga•0Experience a combination of movement and breath inflowing postures to build core strength and bring focus toyour body and mind.Times SAT, 11:05 a.m.-12:20 p.m.T, 7-7:55 p.m.TRX Total Body•0Turn your workout upside down and redefine your bodywithout lifting a single weight! Get a fast, fun, and effectiveworkout using innovative suspension training. Buildstrength, power, and balance using your own body weightin this unique class. All fitness levels are welcome.Times SAT, 10-10:55 a.m.M, T, TH, 6-6:55 p.m. (no class 9/3)W, 6-6:55 p.m. (Advanced Class)proclub.com 49