Leading by exampLe - PRO Sports Club

20/20 lifestylesVisit proclub.com for class schedule.FREE! Introductory SeminarIntroductory seminars for 20/20 LifeStyles will be heldin the Decathlon Room at PRO Sports Club, Bellevue.Please call our office at (425) 861-6258 to register.Bite of 20/20Think healthy food can’t be quick and tasty? Or are youlacking quick meal and snack ideas that fit your healthylifestyle? Then this is the class for you! Join our 20/20LifeStyles dietitians to sample a variety of food productsfrom local grocery stores and learn how to assemblequick meals and snacks. $30FREE! Clothing ClosetAn opportunity for the men and women of 20/20LifeStyles to clean out their closets. Bring in clothesthat are too big and find clothing to get through the inbetweensizes. Held at Wimbledon Apartment #C-202.Maintaining Your Weight for LifeJoin PRO Sports Club registered dietitian, MeaganBereman, for an informative session on how tosuccessfully maintain a healthy weight. Topics coveredinclude: success story testimonials, tips on recoveringfrom weight gain, and the latest research on behavioralpatterns necessary to maintain your weight for life.AQUATICSVisit proclub.com for class schedule or flyers.PRO Sports Club’s Aquatic Center teaches more kids howto swim than anywhere else in the state. Our exclusiveprogram combines the best of several nationallyrecognized cutting-edge techniques to develop moreefficient swimmers while instilling confidence. Ourinstructors are experts with individuals of all ages andabilities. They specialize in providing an enjoyable,comfortable experience.Chaperone ServiceEnjoy the convenience of allowing us to escort your childfrom Discovery Bay to their group swim lesson and back.A $2.50 fee per day applies. Service available Mon-Frifrom 10 a.m.-3 p.m. A minimum of 30 minutes time inDiscovery Bay must be reserved.SWIM LESSONSAdult Group Swim LessonsIn these classes, you will learn and develop all strokesincluding freestyle, backstroke and breaststroke.Appropriate for beginners to advanced swimmers. Bimonthlyenrollment.Baby Aquatics (Ages 6 months-3 years)These parent/child classes introduce your child to waterin a safe, fun, and structured environment using songs,games, and repetition. Adult water companion must be aPRO Sports Club member. Bi-monthly enrollment.Private Lessons (All ages)Offered for both children and adults. Lessons may bescheduled at any time, based on instructor availability.Whether you have a preference for a specific instructoror need help finding one, we’re happy to assist you. Ratesbased on instructor’s experience. Private swim lessonsare also available for three or four students. Pleasecontact Aquatics for rates.30-Minutes1 student $37.50-$52.502 students $25-$31 per student45-Minutes1 student $55-$78.752 students $37.50-46.50 per student60-Minutes1 student $75-$1052 students $50-$62 per studentYouth Group Swim Lessons (Ages 3-12 years)We offer weekday and weekend classes for all levels.Read the entry requirements to find the appropriate levelfor your child. Bi-monthly enrollment.SWIM PROGRAMSAqua Conditioning (M,W,F, 9:30-10:30 a.m.)Get a vigorous and fun workout in both shallow and deepends of the pool. Whether beginner or advanced, work atyour own level. 1 class = $5; 10 classes = $30H 2O Cardio (SAT, 9-10 a.m.)Held in deep water, this class focuses on movementswhich challenge your balance and core strength. Thiswake-up workout to fun music will leave you revitalizedfor the weekend. 1 class = $5; 10 classes = $30FREE! Hydro Fitness (M, W, 8:15-9:10 a.m.)Get your heart pumping with this energizing workout. Avariety of long and short lever movements combined withbuoyant, resistive equipment enhances cardio, muscularstrength, and endurance. All levels are welcome in thisfun and energetic class.Performance Swim TrainingSwimming faster needs to be strategic and sustainable.Establish your optimal stroke rate to stroke length ratio soyou swim every yard with purpose. We’ll be using the FinisTempo Trainer. Should be able to swim continuously for200 yards. Monthly enrollment.Swim Assessment VideoThe best way to get a complete picture of your stroke is byvideotaping it. Gaining this insight makes it an excellenttraining tool. Get videotaped for five minutes from threedifferent angles, including views from both above andbelow the water. A website link will be provided so youcan view or download your video online. You may alsochoose to schedule a 30, 45, or 60-minute privatelesson immediately after the assessment to practice yourtechnique. Must be able to continuously swim 25 yards.Group Swim Lessons (Perpetual Motion Freestyle)Learn how to work with gravity, be streamlined, and followthe path of least resistance. This 8-hour series is brokendown into 2-hour lessons. Your stroke will be videotapedand uploaded for your viewing. Must be able to swim 50yards.Swim ImprovementWhether you swim for exercise or want to improve yourtriathlon swim, this class will show you how to increasespeed and efficiency. You’ll receive feedback throughvideotaping and be introduced to drills to help improveyour stroke. Lessons held in the multi-purpose pool. $67Total Immersion Swimming (Ages 18 and older)Whether you’re a beginning swimmer or veteran triathlete,our TI-certified teaching experts offer “Learn to Swim”programs, private and group lessons, and workshops tohelp you achieve your goals.Create a WorkshopIf our workshop times don’t fit your schedule, gather 1-3people together and we’ll create one that does. $210-$400 (M), $249-$495 (NM)Weekend WorkshopPRO Sports Club is the host facility for this 2-dayworkshop (approximately 12 hours of classroom and pooltime). Learn the drills of Total Immersion that lead to “fishlikeswimming.” For registration, contact Total Immersiononline at www.totalimmersion.net.programscalendarYouth Group Swim LessonENTRY RequirementsTiny Bubbles & Preschool (3-5 years)Youth & Pre-competition (6-12 years)Must be able to perform skills listed prior to entering the program level.TINY BUBBLES:• Suited to children new to the water, fearfulof water, or those who are transitioning toswimming independently (without parentalassistance)PRESCHOOL 1, YOUTH 1:• Beginner level, no experience requiredPRESCHOOL 2, YOUTH 2:• Submerge head in a rhythmic pattern(3 times for Preschool; 5 times for Youth)• Front float, face-down and back floatindependently• Independent swim on front, face-down(10 feet for Preschool; 20 feet for Youth)PRESCHOOL 3, YOUTH 3:• Front, face-down glide and back glide• Front crawl stroke with rhythmic breathingby rolling onto back (5 yards for Preschool;15 yards for Youth)• Independent swim on back with flutterkick and horizontal body position• Backstroke (5 yards for Preschool;15 yards for Youth)• Elementary backstroke (5 yards forPreschool; 10 yards for Youth)PRESCHOOL 4, YOUTH 4:• Crawl stroke with side breathing,backstroke, and elementary backstroke(15 yards for Preschool; 25 yards for Youth)• Breaststroke with proper arm movementand kick (15 yards for Preschool;25 yards for Youth)• Comfortable swimming in waterup to nine feet deepPRESCHOOL 5, YOUTH 5:• Crawl stroke with alternate side breathingand backstroke (25 yards for Preschool;50 yards for Youth)• Breaststroke with proper techniquecombining proper arm movement, kick,and breathing (25 yards for Preschool;50 yards for Youth)• Butterfly with proper dolphin kick(15 yards for Preschool; 25 yards for Youth)• Dive in kneeling and standing positions• Tread water for 1 minute• Swim underwater (5 yards)PRE-COMPETITION:• Crawl stroke with alternate side breathingand backstroke (100 yards)• Breaststroke with proper technique andtiming (100 yards)• Butterfly with proper technique combiningarm movement, kick, and breathing(25 yards)• Dive from starting blocksNo refunds after session has started. Pleasenote we are not able to offer make-up classesfor missed group lessons. Instructor subject tochange without notice. Minimum of 2 enrollees.If minimum is not met, class will be cancelled.Member (M), Non-Member Child of Member (NMCM), Non-Member (NM). Prices subject to change without notice.proclub.com 53