NMS Q&A Family Medicine

246 NMS Q&A Family Medicine7 A 35-year-old man weighs 210 lb (95 kg). His heightis 5 ft, 10 in., or 70 in. (1.78 m). Thus, his ideal weight,106 lb plus 6 lb for each inch over 5 ft, is 166 lb (75.2 kg).You point out that he is 44 lb or about 20 kg overweight.You advise him to begin walking 1 mile everyday. How many kilocalories will he burn, regardlessof his pace or pulse rate while walking?(A) 50 kcal(B) 100 kcal(C) 140 kcal(D) 200 kcal(E) 240 kcal8 In walking, the 210 adult takes 20 minutes to travel amile and maintains a pulse of 100 while walking atthat pace. How many calories will he burn if he isdoing fast cycling for 1 hour, maintaining a pulse rateof 150 beats/minute?(A) 110 cal(B) 210 cal(C) 320 cal(D) 430 cal(E) 630 cal9 Which of the following best applies to the “cooldownperiod” component of an exercise program?(A) During this component there is a net clearing oflactic acid from the muscles.(B) It has four characteristics described by themnemonic FITT (frequency, intensity, type, andtime).(C) It is only necessary for patients in vigorousintensityprograms.(D) It represents the aerobic phase of the workout.(E) It increases peripheral blood pooling inmuscles.10 Which of the following is a valid reason to terminatean exercise session?(A) The systolic blood pressure rises and thediastolic pressure falls during strenuous exercise.(B) The pulse rate doubles during strenuousexercise.(C) The patient experiences persistent headacheduring exercise.(D) The patient is fatigued during strenuous exercise.(E) Patient develops tachypnea.