Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
SHOW LESS
- No tags were found...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
STRENGTH &CONDITIONING<strong>An<strong>at</strong>omical</strong> <strong>Adapt<strong>at</strong>ion</strong>Key factors:Video 11• Keep shoulder blades in a neutral position.• Squeeze muscles between shoulder blades.• Hold the contraction for a count of three.IRB LEVEL 1 STRENGTH & CONDITIONING11
Change language