Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
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STRENGTH &CONDITIONING<strong>An<strong>at</strong>omical</strong> <strong>Adapt<strong>at</strong>ion</strong>Key factors:Video 13• Brace the core.• Maintain a strong and stable body from ankles to head.• Place hands <strong>at</strong> slightly wider than shoulder width.• Note th<strong>at</strong> Video 13 displays player moving body while completing press-ups.IRB LEVEL 1 STRENGTH & CONDITIONING13
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