Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
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STRENGTH &CONDITIONING<strong>An<strong>at</strong>omical</strong> <strong>Adapt<strong>at</strong>ion</strong>Vertical jump with squ<strong>at</strong> thrustKey factors:Video 18• From a standing position, the player drops to a squ<strong>at</strong> thrust position.• The player then jumps vertically.• Cushion landing by flexing <strong>at</strong> knee and hip upon landing.• Avoid landing on heels first.IRB LEVEL 1 STRENGTH & CONDITIONING19