Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
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STRENGTH &CONDITIONING<strong>An<strong>at</strong>omical</strong> <strong>Adapt<strong>at</strong>ion</strong>Wall squ<strong>at</strong>Key factors:Video 10• Standing approxim<strong>at</strong>ely 30cm from the wall with arms raised (holding a ball).• Adjust feet position to allow deep squ<strong>at</strong> (toes slightly rot<strong>at</strong>ed outwards and feet slightly wider than shoulderwidth).• Descend into deep squ<strong>at</strong>. Maintain an upright torso and neutral low back throughout the exercise.IRB LEVEL 1 STRENGTH & CONDITIONING9
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