Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
Anatomical Adaptation - womensrugby.at
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STRENGTH &CONDITIONING<strong>An<strong>at</strong>omical</strong> <strong>Adapt<strong>at</strong>ion</strong>Key factors:Video 8• Place a series of small hurdles in line (2-6 hurdles to start).• From a single leg stance, hop vertically and over the hurdle.• Cushion landing by flexing <strong>at</strong> knee.• Ensure alignment between knee and foot upon landing.• Note in the video clip, the player is hopping to the side in the drill.IRB LEVEL 1 STRENGTH & CONDITIONING7
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