cognitive behavioural interpersonal skills manual - GPSC

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SymptomsDepressiveSymptomsTryVegetative SignsNot Attendingto ADLLow ActivityLow MotivationActivation ModuleAnti-Depression Activities . . . . . . . . . . . . . . 34Depression’s Energy Budget. . . . . . . . . . . . 35Small Goals . . . . . . . . . . . . . . . . . . . . . . . . . 37Problem Solving . . . . . . . . . . . . . . . . . . . . . 39Opposite Action Strategy . . . . . . . . . . . . . . . 40Chunk the Day, . . . . . . . . . . . . . . . . . . . . . . 41Improve the Moment . . . . . . . . . . . . . . . . . . 42Appreciation Exercise . . . . . . . . . . . . . . . . . 43TearfulSadHopelessHelplessActivation ModuleChunk the Day . . . . . . . . . . . . . . . . . . . . . . . 41Improve The Moment . . . . . . . . . . . . . . . . . 42Appreciation Exercise . . . . . . . . . . . . . . . . . 43NegativeThinkingCognitiveDistortionsCognition ModuleThe Circle of Depression . . . . . . . . . . . . . . . 45Common Thinking Errors . . . . . . . . . . . . . . . 47Thought Change Process . . . . . . . . . . . . . . 48Self Talk (Mean Talk) . . . . . . . . . . . . . . . . . . 50Thought Stopping . . . . . . . . . . . . . . . . . . . . 51Good Guilt / Bad Guilt . . . . . . . . . . . . . . . . . 53Is Anger a Problem for You . . . . . . . . . . . . . 57Low Self EsteemPassiveActivation ModuleAppreciation Exercise . . . . . . . . . . . . . . . . . 43Cognition ModuleSelf Talk (Mean Talk) . . . . . . . . . . . . . . . . . . 50Good Guilt / Bad Guilt . . . . . . . . . . . . . . . . . 53Assertiveness Skills . . . . . . . . . . . . . . . . . . . 54CBIS Manual | JunE 2009 flow CHaRTS | 8
AnxiousSymptomsTryOverwhelmedChaoticPanickyActivation ModuleAnti-Depression Activities . . . . . . . . . . . . . . 34Small Goals . . . . . . . . . . . . . . . . . . . . . . . . . 37Problem Solving . . . . . . . . . . . . . . . . . . . . . 39Chunk the Day . . . . . . . . . . . . . . . . . . . . . . . 41relaxation ModuleAbdominal Breathing . . . . . . . . . . . . . . . . . . 60Grounding . . . . . . . . . . . . . . . . . . . . . . . . . . 62Passive Relaxation . . . . . . . . . . . . . . . . . . . 64Mindfulness . . . . . . . . . . . . . . . . . . . . . . . . . 67RuminatingObsessingWorryingcognition ModuleCircle of Depression . . . . . . . . . . . . . . . . . . 45Thought Change Process . . . . . . . . . . . . . . 48Thought Stopping . . . . . . . . . . . . . . . . . . . . 51Worry Time . . . . . . . . . . . . . . . . . . . . . . . . . 52relaxation ModuleAbdominal Breathing . . . . . . . . . . . . . . . . . . 60Grounding . . . . . . . . . . . . . . . . . . . . . . . . . . 62Passive Relaxation . . . . . . . . . . . . . . . . . . . 64Stress Busters . . . . . . . . . . . . . . . . . . . . . . . 65AgitatedAnxiousIrritableTenseStressedrelaxation ModuleIntroduction to Relaxation . . . . . . . . . . . . . . 59Abdominal Breathing . . . . . . . . . . . . . . . . . . 60Grounding . . . . . . . . . . . . . . . . . . . . . . . . . . 62Body Scan . . . . . . . . . . . . . . . . . . . . . . . . . . 63Passive Relaxation . . . . . . . . . . . . . . . . . . . 64Stress Busters, . . . . . . . . . . . . . . . . . . . . . . 65One Minute Stress Break . . . . . . . . . . . . . . 67Mindfulness . . . . . . . . . . . . . . . . . . . . . . . . . 67Mindfulness Meditation . . . . . . . . . . . . . . . . 68CBIS Manual | JunE 2009 flow CHaRTS | 9
Page 1 and 2: CBISCognitive Behavioural Interpers
Page 4 and 5: Table of Contents. . . ConTInuEDCog
Page 6 and 7: Patient Empowermentin Depression•
Page 8 and 9: TIPS (conTInuED)SupportingValidate
Page 10 and 11: Action PlanPatient NeedsTryAssessme
Page 14 and 15: ProfilesPatient ProfileTryPleaserPr
Page 16 and 17: Diagnostic Assessment InterviewS²I
Page 18 and 19: f. Looking at intent, how would you
Page 20 and 21: e. Looking at the opposite of depre
Page 22 and 23: Diagnostic Assessment Worksheet(SCA
Page 24 and 25: Problem ListPlease list below every
Page 26 and 27: Resource ListPlease list below all
Page 28 and 29: 11 . . . . . I would be very upset
Page 30 and 31: Self-Assessment ProfilePerfectionis
Page 32 and 33: Education ModuleThe Education Modul
Page 34 and 35: UnDERSTanDIng DEPRESSIon- FrEQUEntl
Page 36 and 37: Will Medication Help Me?For some pe
Page 38 and 39: Anti-Depression ActivitiesThe activ
Page 40 and 41: DEPRESSIon’s EnERGY BuDGET (conTI
Page 42 and 43: Small Goals (conTInuED)Small Goals
Page 44 and 45: Opposite Action StrategyHere is an
Page 46 and 47: Improve the MomentThis strategy pro
Page 48 and 49: Cognition ModuleThe Cognition Modul
Page 50 and 51: THE CIRCle of DEPRESSIon (conTInuED
Page 52 and 53: Thought Change ProcessThoughts go u
Page 54 and 55: Self Talk (Mean Talk)Depression bri
Page 56 and 57: Worry TimeIf worries keep nagging a
Page 58 and 59: Assertiveness Skills- Speaking UpSa
Page 60 and 61: SETTIng lIMITS (conTInuED)EXAMPLE1
Page 62 and 63:
Relaxation ModuleThe Relaxation Mod
Page 64 and 65:
Abdominal BreathingPurpose• Your
Page 66 and 67:
GroundingPurpose• Grounding is a
Page 68 and 69:
PurposePassive Relaxation• Passiv
Page 70 and 71:
One Minute Stress BreakBODY CHECKRE
Page 72 and 73:
Mindfulness MeditationPurpose• Mi
Page 74 and 75:
Lifestyle ModuleThis module contain
Page 76 and 77:
DietIt’s True: You are What You E
Page 78 and 79:
Physical ActivityExercise• Regula
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