cognitive behavioural interpersonal skills manual - GPSC

ProfilesPatient ProfileTryPleaserProfileassessment ModulePleaser Profile . . . . . . . . . . . . . . . . . . . . . . . 25Cognition ModuleCommon Thinking Errors . . . . . . . . . . . . . . . 47Self Talk (Mean Talk) . . . . . . . . . . . . . . . . . . 50Good Guilt / Bad Guilt . . . . . . . . . . . . . . . . . 53Assertiveness Skills . . . . . . . . . . . . . . . . . . . 54Setting Limits. . . . . . . . . . . . . . . . . . . . . . . . 55Is Anger a Problem for You . . . . . . . . . . . . . 57PerfectionistProfileassessment ModulePerfectionist Profile . . . . . . . . . . . . . . . . . . . 26Cognition ModuleCommon Thinking Errors . . . . . . . . . . . . . . . 47Self Talk (Mean Talk) . . . . . . . . . . . . . . . . . . 50Relaxation ModuleAbdominal Breathing . . . . . . . . . . . . . . . . . . 60Stress Busters . . . . . . . . . . . . . . . . . . . . . . . 65One Minute Stress Break . . . . . . . . . . . . . . 66Over-thinkerProfileassessment ModuleOver-thinker Profile . . . . . . . . . . . . . . . . . . . 27activation ModuleImprove the Moment . . . . . . . . . . . . . . . . . . 42Appreciation Exercise . . . . . . . . . . . . . . . . . 43cognition ModuleCircle of Depression . . . . . . . . . . . . . . . . . . 45Common Thinking Errors . . . . . . . . . . . . . . . 47Thought Change Process . . . . . . . . . . . . . . 48Self Talk (Mean Talk) . . . . . . . . . . . . . . . . . . 50Thought Stopping, . . . . . . . . . . . . . . . . . . . . 51Worry Time . . . . . . . . . . . . . . . . . . . . . . . . . 52Good Guilt / Bad Guilt . . . . . . . . . . . . . . . . . 53Is Anger a Problem for You . . . . . . . . . . . . . 57CBIS Manual | JunE 2009 flow charTS | 10