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BEAUTYskin, they are eliminated by thelymphatic system, which is 300%stimulated.Bellabaci massage brings greatrelief to a vast spectrum of ailments,including lymph drainage, detox,congestions, muscle aches and pains,bad circulation, cellulite, decreasedjoint movement and colon blockages.And it does wonders for the skintoo. Expect softened scar tissue,smoothened stretch marks and betterskin tone, texture and suppleness.The treatment is notpainful, though it can be a littleuncomfortable, especially if you arein dire need of its benefits as I was.Some light bruising afterwards isnormal and, actually, a way to tellthat the treatment was effective.A slight headache can also result,largely because of the detoxifyingeffects of the massage.Fairlawns Spa employs a holisticapproach to wellness and offers anextensive selection of facials, massagetherapies and body treatments,including the Bellabaci massage. Thespa was named runner-up in the LesNouvelles Esthetiques Best Day Spain South Africa Awards 2007, and isamong the best 100 spas in SouthAfrica. Contact Fairlawns on+27 11 804 2540/1/2/3 or e-mailspa@fairlawns.co.za.Tibetan sound therapyThe ancient practice of soundtherapy is a spiritual journey thatuses the enchantment of sound. Whilethe sound waves work on the chakrasof the body, the logical mind issilenced and a state of blissful balanceand quiet is achieved.Gongs, cymbals, Tibetan singingbowls and bells are all known for theirmultiple uses through the vibrationof sound to balance and restore thebody’s natural energy centres. Thebowls are placed on various chakrapoints of the body, with the soundreverberating through the chakras,creating a system of balance in thephysical body. This sound vibrationis believed to penetrate deep intothe cells, increasing circulation andcreating a sense of well-being.Our favourite spot to indulgein this incredible therapy is at theSaxon Spa and Studio, located in theSaxon Boutique Hotel in Sandhurst,Johannesburg. Here, the therapy isconducted on a heated water bed withbuilt-in colour therapy enhancers,making the healing experience evenmore powerful and creating a senseof weightlessness. Contact the SaxonSpa and Studio on +27 11 292 6000 ore-mail reservations@saxon.co.za.A weekend of wellnessIf you like to make a weekendof your spa experience, we highlyrecommend Karkloof Spa in KwaZulu-Natal.Situated on a 3 500 ha gamereserve, Karkloof is the mostexpansive, eco-friendly spa in Africa,and boasts a team of hand-pickedThai therapists and an excellent listof available treatments, therapies andfacilities.Built to embrace the indigenousnatural environment, the spafeatures 17 spacious treatmentrooms, all with incredible views ofthe surrounding valley. The spa’sfacilities include a Rasul chamber;flotation pool; a hydrotherapy area,including Kneipp pools, a steam room,sauna, jacuzzi and Roman bath; arelaxing reflection lounge, and anall-day cafe. Meanwhile, Karkloof’sfive-star boutique lodge has 16beautiful, luxury villas and embracesa philosophy of ‘timelessness’, whichmeans that they allow guests toset their own schedules for mealsand activities. Now that’s an idealweekend away!Contact Karkloof Spa on+27 33 569 1321 or e-mailreservations@karkloofspa.com. ✥Spa etiquetteKeep the following general tips inmind when visiting your favouritespa:- Arrive on time or even a littleearly.- Give your therapist feedback andalso let him/her know about anyspecial needs or disabilities youmay have.- Convey your preferences duringtreatments so that therapists canadjust accordingly.- Be considerate. For example,turn off your cellphone and mindothers’ space.- Feel free to relax for a littlewhile following your treatment.However, remember that, in mostcases, the treatment room needsto be prepared for the next client.- Establish from reception whetheror not gratuities are included inthe price of the treatment.- Do not take food andrefreshments to a spa.(Courtesy: HealthSpas.co.za)Progressive women in business 61