Favourites - OpenRoad Driver

More documents

Recommendations

Info

<strong>OpenRoad</strong> driver | Trim Lines Words to LIVE Top 0 Health and Wellness Books By I have always been fascinated with learning how the human body works, what makes us tick, and what we need to do to remain healthy. some may consider my evangelical obsession with the topic to be a sickness, as I seem to weave the subject of health and wellness into pretty much any conversation I have, often to the chagrin of the other parties involved! my clients, as they showed up on my doorstep with their various aches, pains and health issues, would always give me something new to study, as I tried to gain the knowledge I needed to be able to really make a difference in their lives. by Vreni Gurd
a nd as I read throUGh BooK after BooK, and stUdy after study, I discovered a commonality to our health problems. as we move forward in our modern world, we are moving further and further away from the laws of nature, by which we mUst live in order to be healthy. We pay lip service to the idea that we must have balance in our lives, but very few of us really live it, and I don’t mean only with respect to balancing work, play and family time. We no longer balance the yin and yang of light and darkness even though both are vital to our health; exercise and movement with rest; time in nature with time in the city. our society is so status-driven that many of us constantly feel inadequate, driving us to land that prestigious, well paid job, or to buy a bigger house or to get the latest fancy gadget – to essentially buy our happiness and work ourselves to the bone rather than to simply accept who we are, and be okay with where we are at in our lives. most of us now eat a diet our ancestors would not recognize at all. many of the food ingredients we are eating regularly now did not even exist 150 years ago, when chronic diseases like heart disease and type 2 diabetes were very rare. We are victims of our own success, where the industrialization of our food supply, the invention of the light bulb, the evolution of sedentary jobs, the invasion of chemicals into every part of our lives, and the psychological need to be successful, have messed with our hormones and overwhelmed our detoxification capabilities. The result? Increased levels of chronic disease. But there is much we can do to become healthy again. Below is a collection of books that I think are among the best on the topics they cover. some of these books were lifechanging for me, as when faced with the evidence, they forced me to re-evaluate my old beliefs, especially with respect to nutrition. They also made me understand the importance of things such as darkness, which I had not previously considered vital to our health at all. These books are all geared to the layperson, although many would greatly assist physicians and others in the healing professions to help their patients. With no further ado - drum roll - here is the list, starting from 10 and counting down to number 1! 10 Fast Food Nation by Eric Schlosser A great book about how corporate profit and the systemization of food processing has resulted in a complete degradation in the quality of food being produced. Far more important to these companies than producing healthy food is finding ways to make you buy their product. It is frightening to learn the extent to which some companies have gone to prevent regulations that would stop them from selling contaminated food. Also talks about the social consequences of low-wage fast food and food processing jobs on communities. A book that will put you off fast food, which will definitely improve your health. 9 Nonviolent Communication - a Language of Life by Marshall B. Rosenberg, PhD Relationship stress is often rooted in a communication style that stimulates an angry or defensive response in the other person. Learning to communicate in a nonviolent way that still allows you to express your feelings and get your point across can do much to reduce stress. Stress is implicated in heart disease, diabetes, depression, digestive issues, osteoporosis, immune disorders, thyroid problems and others, so learning to control stress is vital to improved health. ‡ <strong>OpenRoad</strong> driver |
Page 1 and 2: etter driving living and you WINTER
Page 3 and 4: ‡ A Features In this issue 10 Peo
Page 5 and 6: Locations MiddlEgAtE hoNdA | BuRNAB
Page 7 and 8: Helping you insure all your life’
Page 9 and 10: News from our Dealerships... OpenRo
Page 11 and 12: A d i f f e r e n t CX-7 e x p e r
Page 13 and 14: Photo: Courtesy of Richard Jaffray
Page 15 and 16: Photos: Courtesy of Blue Water Caf
Page 17 and 18: in Key larGo retIred math teaCher l
Page 19 and 20: A D I F F E R E N T T L E X P E R I
Page 21 and 22: 2 0 0 9 Starting from $28,070 inclu
Page 23 and 24: MAZdA6 2009 T HE ALL-NEW MAzDA6 SED
Page 25 and 26: Dealer D7828 A different Pilot expe
Page 27 and 28: Q Great stuff on the free side. So
Page 29 and 30: OpenRoadServiceCoupons Service Coup
Page 31 and 32: OpenRoadPartsCoupons Parts Coupon P
Page 33 and 34: Photo: Alistair Eagle Art Direction
Page 35 and 36: OpenRoad audi is the first and only
Page 37 and 38: OpenRoad driver |
Page 39 and 40: I ’m no lyrICal GenIUs, BUt I’m
Page 41 and 42: A different A4 experience at OpenRo
Page 43 and 44: “My aPProaCh has Been to Create h
Page 45 and 46: We come to you. Wherever you are. S
Page 47 and 48: Favourite Design Store? ABC Home, N
Page 49: A different Genesis experience at O
Page 53 and 54: 3 Lights out: Sleep, Sugar and Surv
Page 55 and 56: it Was a ChanCe IntrodUCtIon at the
Page 57 and 58: Experience the OpenRoad Difference
Page 67: E x p er ience t he Op en Road D if

Favourites - OpenRoad Driver

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?