13.07.2015 Views

View full issue in PDF - The Mindfulness Bell

View full issue in PDF - The Mindfulness Bell

View full issue in PDF - The Mindfulness Bell

SHOW MORE
SHOW LESS
  • No tags were found...

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

sangha BEHIND BARSOne man wrote <strong>in</strong>his journal, “WhenI leave class, I amcalmer and happierthan I’ve been foryears.”photo by Juan Carlos del RioDharma, but there seems no way around the rules at present. Tochange affiliation is to call attention to one’s self — not a goodth<strong>in</strong>g to do <strong>in</strong> a prison environment where, as the Japanese say<strong>in</strong>ggoes, the nail that sticks up gets hit on the head — so unless peopleare unusually motivated, they are unlikely to request a change.Inmates are allowed to attend a religious service as a guest threetimes, but for most people this is not enough exposure to determ<strong>in</strong>ewhether or not they want to change affiliation and forgo the formalservices of their root tradition.Last summer I decided to offer a course on Buddhism sothat more <strong>in</strong>mates might have an opportunity to explore the ideasand practice of meditation. I offered a four-week course on “<strong>The</strong>Science and Practice of Meditation,” and while the men seemedto enjoy it and attended regularly, it was much too short to scratchthe surface of either the science or the practice! This term I amdo<strong>in</strong>g a fourteen-week course, entitled “Introduction to AsianMeditation.” We are fortunate to have the official back<strong>in</strong>g of boththe Cornell Prison Education Program and Cornell University’sEast Asia Program to help pay for books and photocopy<strong>in</strong>g. Mylocal Sangha paid for the first course’s texts, Be Free Wherever YouAre and <strong>The</strong> Heart of Understand<strong>in</strong>g by Thich Nhat Hanh.Twenty-one men jo<strong>in</strong>ed the present class. Together we areread<strong>in</strong>g about and discuss<strong>in</strong>g the benefits of meditation — mostlyresearch reported <strong>in</strong> the M<strong>in</strong>d-Life Institute of the Dalai Lama.We will study the historical life and context of the Buddha andthen move on to the teach<strong>in</strong>gs, <strong>in</strong>clud<strong>in</strong>g Thay’s Be<strong>in</strong>g Peace andseveral articles from the M<strong>in</strong>dfulness <strong>Bell</strong>. We meditate briefly atthe beg<strong>in</strong>n<strong>in</strong>g of class and then aga<strong>in</strong> for the last forty m<strong>in</strong>utesor so, alternat<strong>in</strong>g guided meditation with walk<strong>in</strong>g meditation andsilent meditation. <strong>The</strong> men are keep<strong>in</strong>g a journal on their attemptsto meditate on their own dur<strong>in</strong>g the week. One man wrote <strong>in</strong> his20 Autumn 2009journal this week, “I love this class. I haven’t figured out how toconcentrate yet, but at least I know it is possible. When I leaveclass, I am calmer and happier than I’ve been for years.”No Stone WallsWill any of these men jo<strong>in</strong> our prison Sangha? I don’t know.But what I do know is this: the men <strong>in</strong> the Sangha are encouragedto know that there are others out there <strong>in</strong> the cell blocks who areat least explor<strong>in</strong>g the same path. I rem<strong>in</strong>d my students often thatthis is a class about Buddhism, with some practical experience<strong>in</strong> meditation, but that it is not a class that aims to “convert”anyone. Meditation, I tell them, is part of all religious traditionsand if they practice, they will learn more about themselves, aboutothers, about compassion and how to handle destructive emotionsand be free and peaceful wherever they are. <strong>The</strong> teach<strong>in</strong>gs areabout a more skillful and peaceful way to live. Yes, I hope theycome to our Sangha, at least to visit, but whether they do or not, Ibelieve I am contribut<strong>in</strong>g to the real mean<strong>in</strong>g of Sangha: a broadcommunity of people walk<strong>in</strong>g the same path — whether we callourselves Catholic or Sufi or Jew or Zen Buddhist, whether weare <strong>in</strong> prison or on the outside. In such a Sangha, there are nostone walls.Nancy Lee Koschmann,Open<strong>in</strong>g the Path of theHeart, taught psychologyand women’s studies fortwenty-five years; sheis now a life coach andvolunteer who practiceswith Cedar Cab<strong>in</strong> Sangha<strong>in</strong> Ithaca, NY and ShoSh<strong>in</strong>(Beg<strong>in</strong>ner’s M<strong>in</strong>d) Sanghaat Auburn CorrectionalFacility, Auburn, NY.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!