Vipassana Kammatthana.pdf

In meditating like that, meditate by the five khandha method also on the bhava∫ga mind mo
ment that exiting in between v¥thi. In the same way, meditate on the manodvårav¥thi which ta
ke dhammårammaˆa as object.
Which quite satisfied with meditating vipassanå on internal by five khandha method, medit
ate is the same way on external. From the near till the far, meditate in internal and external alt
ernately for many times again and again. Meditate vipassanå, having taken the 31 realms as o
bject, i.e. having extended the insight until infinite universe.
In meditating vipassanå by means of nåma-rËpa method and five khandha method, the med
itator should try to attain until khaˆapaccuppanna. To attain khaˆapaccuppanna with clear ins
ight, meditate on the bhav∫ga nåmadhamma that exit in between v¥thi mind processes also un
til khaˆapaccuppanna.
When quite satisfied with meditating vipassanå on the present by five khandha method, furt
her meditate vipassanå on the five khandha called addhåpaccuppanna which is from pa isand
hi until cuti. Meditate vipassanå on the three characteristics alternately of:
1. just rËpa only
2. just vedanå only
3. just saññå only
4. just cetasika sa∫khåra only
5. just viññåˆa only,
in both v¥thicitta and v¥thimutacitta, from pa isandhi to cuti throughout. It is necessary to m
editate on anicca for many rounds; on dukkha for many rounds; on anatta for many round. Me
ditate on each khandhå throughout from pa isandhi to cuti. For example, only after having me
ditated on rËpakkhandhå throughout from pa isandhi till cuti, then change to meditate on veda
nåkkhandhå similarly. Meditate on internal one round and external one round alternately.
MEDITATE ON RÚPA AND NÓMA TOGETHER ALSO
When quite satisfied with meditating vipassanå by both nåma-rËpa methods and the five kh
andha method, then the meditation can also meditate on rËpa and nåma together if he wants to
do so. Firstly meditate vipassanå again on just rËpa and just nåma, internally and externally,
until sharp (insight). When able to meditate proficiently and thoroughly, pair the nåma and rË
pa together in every mind moment according to åyatanadvåra as shown in nåma kama håna s
tate's tables which are;
1. basic vatthu rËpa and object rËpa
2. citta cetasika nåma group of every mind moment,
then taking as object their perishing away or their arising and perishing away, meditate vip
assanå on their three characteristics alternately.
(For example in cakkhudvåra v¥thi) meditate on anicca one round, on dukkha one round, on
anatta one round, alternately after having been able to discern the arising and perishing away
of nåma-rËpa paired together in every mind moment such as in pañcadvåråvajjana (in reflecti
ng mind moment) the basic vatthu rËpa's 54 types of rËpa and rËpårammaˆa are arising and p
erishing away, the 11 nåmadahamma are arising and perishing away. Meditate according to å
yatanadvåra. Meditate on all six dvårs (sense doors). Meditate on all kusalajavanav¥thi and ak
usalajavanav¥thi (according to the tables of nåma kamma håna stage). Meditate on internal a
nd external alternately.
After having meditated internally and externally on the three characteristics alternately of:
1. just rËpa only
2. just nåma only
3. rËpa and nåma paired together,
Then further meditate vipassanå similarly on
1. just rËpa only
2. just nåma only
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