17.11.2015 Views

Better Yet! An [un]Cookbook[let]

Best Nutrition & Less Kitchen

Best Nutrition & Less Kitchen

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

A simple & healthy “hummusy”* spread / dip<br />

Mix in a blender, on high, <strong>un</strong>til smooth:<br />

2 Cups water<br />

1 Cup raw s<strong>un</strong>flower seeds<br />

1 Cup brown sesame seeds<br />

1 medium raw zucchini and / or yellow squash<br />

(peeled, <strong>un</strong>less organic)<br />

1 ½ tsp. salt (Himalayan pink is recommended)<br />

For preferred saltiness and consistency, adjust<br />

the salt and water measurements, respectively.<br />

* If tolerated by tummies, you can add some usual<br />

“hummus yummies” – such as garbanzo beans

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!