Better Yet! An [un]Cookbook[let]
Best Nutrition & Less Kitchen
Best Nutrition & Less Kitchen
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A simple & healthy “hummusy”* spread / dip<br />
Mix in a blender, on high, <strong>un</strong>til smooth:<br />
2 Cups water<br />
1 Cup raw s<strong>un</strong>flower seeds<br />
1 Cup brown sesame seeds<br />
1 medium raw zucchini and / or yellow squash<br />
(peeled, <strong>un</strong>less organic)<br />
1 ½ tsp. salt (Himalayan pink is recommended)<br />
For preferred saltiness and consistency, adjust<br />
the salt and water measurements, respectively.<br />
* If tolerated by tummies, you can add some usual<br />
“hummus yummies” – such as garbanzo beans