Better Yet! An [un]Cookbook[let]

Liquids
■ Daily H2O (room-temp and
½ one's healthy weight in ounces)
between meals (better yet
than during) can flush out
toxins and help digestion.
■ Juices are indeed better
than carbonated sodas; but,
better yet, the whole fruits
provide necessary fiber.
*
* A squeeze of fresh lemon in
water adds not only flavor
but extra cleansing power.
■ Beware of all caffeinated
and alcoholic beverages.
(Frazzled nerves, dead brain cells,
and dehydration are all dangerous.)