Better Yet! An [un]Cookbook[let]

We've heard the advice:
“Eat breakfast like a king,
lunch like a prince, and
supper like a pauper.”
We're later “led” to this:
“Breakfast should be bold like gold,
and lunch sufficient like silver; but
heavy like lead sits a late supper.”
Let's liquidate!
Freeze fresh fruits
for light supper …
Combinations are nearly endless!