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224sp SEWING/DRESSMAKING NEW<br />

FOR ALL<br />

Tuesday 9 meetings 1.00-3.00 pm<br />

Tutor: Diana Slocombe £67.50, £17<br />

Have you sewn in the past but lost confidence,<br />

perhaps know the basics and want to learn more,<br />

know nothing yet or simply like the idea of sewing<br />

and sharing ideas - then this is the course for you.<br />

With a small group everyone will get the help they<br />

need when they need it, which allows you to do<br />

whatever project you like from making a simple<br />

top to tailoring a coat. Come and enjoy sewing in<br />

a friendly group of people with similar interests.<br />

From 5 January<br />

317sp SEWING/DRESSMAKING FOR ALL<br />

Wednesday 9 meetings 7.00-9.00 pm<br />

Tutor: Diana Slocombe £67.50, £17<br />

Come and enjoy sewing in a friendly group of<br />

people with similar interests. Please enquire for<br />

vacancies.<br />

From 6 January<br />

318sp FLOWER ARRANGING<br />

Wednesday 9 meetings 10-12 noon<br />

Tutor: Gail Froggatt-Higgs £67.50, £17<br />

A flower arranging and flower craft class suitable<br />

for beginners covering all seasonal designs.<br />

Materials for the first class will be provided by the<br />

Tutor at an additional cost.<br />

From 6 January<br />

KNITTING CLUB – A CRAFT TO SHARE<br />

Our informal group meets every 2nd & 4th Friday<br />

of the month 1.30-3.30 pm. All levels of ability,<br />

including new learners welcome. (Also associated<br />

crafts, e.g. crochet). Contact Sue Hunter 01788<br />

576440 or Sue Goodchild 01788 891806<br />

See more Craft in Dayschool section.<br />

HOW TO ENROL<br />

The office will be open every weekday<br />

during term time 9.00 am – 4.00 pm<br />

The office will be open from 4th January<br />

Term starts on 4th January <strong>2016</strong><br />

Half term is 15th – 19th February inclusive<br />

Guildhouse will be closed.<br />

HEALTH<br />

EXERCISE FOR THE OLDER ADULT<br />

Tuesday 9 meetings<br />

218sp 10.30 -11.30 am<br />

219sp 11.30 -12.30 pm<br />

Tutor: Jill Robson £34.50, £8.75<br />

Two separate classes.<br />

Exercise and physical activity are amongst the<br />

healthiest things you can do for yourself. The<br />

sessions are fun and friendly. Please note that<br />

these courses take place at Rugby Methodist<br />

Church Centre, Russelheim Way.<br />

From 5 January<br />

Ground Floor<br />

220sp PILATES OSTEOPOROSIS<br />

/ BACK CARE<br />

Tuesday 9 meetings 12.30 - 1.30pm<br />

Tutor: Petina Barnes £36. £9<br />

Specifically tailored to improve bone and muscle<br />

strength. Targeted exercises for specific body parts<br />

including wrists, ankles, hips and spine. Exercises<br />

to increase your flexibility, co-ordination and<br />

balance. Please note that this course takes<br />

place at Rugby Methodist Church Centre,<br />

Russelheim Way.<br />

From 5 January<br />

Ground Floor<br />

416sp PILATES – BEGINNERS<br />

Thursday 9 meetings 9.30-10.30 am<br />

Tutor: Petina Barnes £34.50, £8.75<br />

Pilates is a gentle exercise program designed to<br />

improve your overall strength, flexibility,<br />

co-ordination and balance. Please enquire for<br />

vacancies.<br />

From 7 January<br />

Ground Floor<br />

417sp PILATES – IMPROVERS<br />

Thursday 9 meetings 10.45-11.45 am<br />

Tutor: Petina Barnes £34.50, £8.75<br />

For students with some experience of Pilates.<br />

From 7 January<br />

Ground Floor<br />

418au PILATES OSTEOPOROSIS /<br />

BACK CARE<br />

Thursday 9 meetings 12.00 - 1.00pm<br />

Tutor: Petina Barnes £34.50, £8.75<br />

This course is specifically tailored to improve bone<br />

and muscle strength. Please enquire for vacancies.<br />

From 7 January<br />

Ground Floor<br />

15

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