SPRING 2016

419sp PILATES – ALL LEVELS
Thursday 9 meetings 1.30 -2.30pm
Tutor: Petina Barnes £34.50, 8.75
Pilates will improve your posture, increase your
range of movement and help with co-ordination
and balance. Suitable for all ages and fitness levels.
Please enquire for vacancies.
From 7 January
Ground Floor
509sp HATHA YOGA ALL LEVELS
Friday 9 meetings 10-11.30 am
Tutor: Kailash Mistry £54, £13.50
Hatha Yoga is a way of life that enables you to
enjoy good physical and mental health and
wellbeing. You learn the techniques to improve the
flexibility and muscle strength of your body
through Yoga postures, balances, breath awareness
and joint movements. Each session concludes with
deep relaxation and a short meditation. Suitable
for complete beginners. Please note that this
course takes place at Rugby Methodist Church
Centre, Russelheim Way.
From 8 January
Ground Floor
510sp MEDITATION – ALL LEVELS
Friday 9 meetings 12.15-1.15 pm
Tutor: Kailash Mistry £34.50, £8.75
Often people say – it is so difficult to focus the
mind, so difficult to free it from thoughts and so
difficult to relax! We should just do it – few simple
steps with guidance and instructions should start
you off on a wonderful journey of joy. In today’s
world where stress catches on faster than the eye
can see or the mind can perceive, meditation is no
more a luxury. It is a necessity. To be unconditionally
happy and to have peace of mind, we need to tap
into the power of meditation.
From 8 January
511sp MEDITATION - CONTINUATION
Friday 9 meetings 1.30-3.00 pm
Tutor: Kailash Mistry £50.50, £13
Meditation is a spiritual discipline and the purpose
of meditation is to discover our true selves. The
process helps to eliminate mental stress, tension,
anxiety and much more. You will experience a
great sense of peace, tranquillity and relaxation
within through a variety of techniques taught in
the class.
From 8 January
512sp TAI CHI
Friday 9 meetings 12.00-1.00 am
Tutor: Christian Edwards £36, £9
Learn Tai Chi for wellbeing, balance and health.
Unwind with flowing movements and traditional
Chinese exercise to bring harmony to body and
mind. Gently build strength, improve your balance
and vitality for all stages of life. Please note that
this course takes place at Rugby Methodist
Church Centre, Russelheim Way.
From 8 January
Ground Floor
THE GUILDHOUSE
ARTS & CRAFTS
EXHIBITION
2nd April – 14th April 2016
at Floor One Rugby
Art Gallery and Museum
A chance for Guildhouse students to
display their work in a local gallery.
All Guildhouse students on arts and
craft courses are invited to submit
work to exhibit.
More details available from your tutor.
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