Wreck This Eating Disorder
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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<strong>Wreck</strong> <strong>This</strong> <strong>Eating</strong> <strong>Disorder</strong><br />
(Draft Edition)<br />
Thomas Oakley (2016) All Rights Reserved<br />
Contact: toakley@outlook.com or<br />
thomas.oakley@students.pcmd.ac.uk<br />
<strong>This</strong> book is intended as a self-help journal for<br />
people with eating disorders and incorporates<br />
elements of mindfulness, cognitive behavioural<br />
therapy and other general activities designed to<br />
promote a healthy lifestyle.
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