Wreck This Eating Disorder
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Every cloud<br />
has a silver lining<br />
Take a few things that have happened that seem negative and try<br />
and find a positive way to think about it. If you're having trouble,<br />
then ask a friend!<br />
Of course, you can't turn everything into a positive, and it’s<br />
definitely important to recognize the sadness when something bad<br />
has happened.<br />
Example: My day was awful, I was late to meet my friends and we<br />
missed the film we were going to see.<br />
Seeing the positive: I'm glad my friends waited for me, even though<br />
we didn't see the film, we went to the park instead and had a great<br />
time<br />
What happened:<br />
Seeing the positive:<br />
What happened:<br />
Seeing the positive:<br />
What happened:<br />
Seeing the positive:
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