Wreck This Eating Disorder
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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To the core<br />
Hopefully you managed to track your thoughts back<br />
to the negative core beliefs behind them. It’s difficult to challenge<br />
these thoughts especially when you've spent most of your time<br />
focusing on things that makes you believe them.<br />
Write down the core belief, and then try and find evidence that<br />
proves it wrong. So the example in the last page was that the<br />
person thinks they are worthless. Asking a friend for evidence, or<br />
keeping a diary of things helps stop you forgetting them, otherwise<br />
you’ll only remember the negatives.<br />
Core Belief:<br />
(e.g. ‘I’m worthless’)<br />
Evidence it’s not true: (e.g. ‘Sophie said she wants to meet up’)
Change language