Wreck This Eating Disorder

Take a deep breath
Deep breathing is a good way to relax when you’re anxious. Even
better, you can do it anywhere and people won’t even notice!
Breathing techniques are even a key part of Yoga known as
“Pranayama” - “prana” in Sanskrit means both "breath" and "spirit
energy".
Try to step out of the situation, and focus on your breathing.
Listen to the sound of your breathing and take slow deep breaths.
Here are three great techniques you can try in different
situations:
Before something stressful - Abdominal Breathing
Place one hand on your tummy and the other on your chest bone
and feel the movement of your body as you breathe in and out. If
you can, breathe from your abdomen rather than your chest and
take some slow deep breaths.
For an energy boost - Alternate Nostril Breathing
Some say this one gets both sides of your brain going. Start by
pinching your nose, block off your right nostril, and inhale through
your left nostril, now block off your left nostril and exhale through
your right nostril. Carry on the pattern, switching it by breathing in
with your right and out with your left nostril,
Before Bedtime - Equal Breathing
This one is as simple as breathing in, counting to four, then
exhaling and counting to four again. Breath through your nose as
this will slow down your breath and let you relax. You don't just
have to do it at bedtime either, this one can be done any time, any
place.