Wreck This Eating Disorder
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
A self-help journal for eating disorders based on elements of mindfulness, cognitive behavioural therapy and other general activities designed to promote a healthy lifestyle.
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Avocado Toasts<br />
Ingredients<br />
• Ripe Avocado<br />
• 1/2 lemon juice<br />
• Salt<br />
• 2 slices of bread<br />
• Olive Oil<br />
• Seasoning<br />
• Egg (Optional)<br />
Method<br />
1. Cut avocado, remove pip and scoop flesh into bowl<br />
2. Add lemon juice and salt to taste<br />
3. Mash with fork to the texture you want<br />
4. Spread onto toast, drizzle with oil and season<br />
(Add one or two eggs to your toast for an extra bit of protein!)<br />
Breakfast Fruit Parfait<br />
Ingredients<br />
• 2 cups plain yogurt<br />
• 2 cups your favorite granola<br />
• 2 cups fresh berries (raspberries, blueberries, strawberries<br />
(hulled and sliced), and/or other fruit such as bananas or<br />
mangos, peeled and sliced<br />
• 4 tablespoons honey<br />
Method<br />
1. Line up 4 parfait, white wine, or other tall glasses.<br />
2. Spoon 2 tablespoons of yogurt into each glass and<br />
smooth surface.<br />
3. Spoon 2 tablespoons of granola overtop and smooth<br />
surface.<br />
4. Spoon 2 tablespoons of fruit overtop and smooth<br />
surface.<br />
Repeat the process, adding a bit of honey here and there, to<br />
taste
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