Wreck This Eating Disorder

Face your fears!
The best way to get over what scares you is to deal with it head
on - otherwise you just try to avoid it and you find it ruins your life.
Remember your fears are often much worse than things really
are – often build up to something scary feels much worse than
actually doing it.
Start off slow, with something that you can manage, then do it
again but this time push yourself a little bit further. Before you do
it, try to calm yourself down – look at the breathing exercises
earlier in the journal. Accept things may not go perfectly (there’s a
section on setbacks as well in the journal.)
Make a list of what you are scared of, then make a fear ladder
here. Put the least scary thing at the bottom, and the most scary
thing at the top. An example here is eating in around other people.
Eating a meal in a
restaurant
Having a snack in a café
Having a drink in a café
Eating in front of a
friend
Having a drink with a
friend
Talking to someone while
they are eating