The Belt and Beyond | September 25th, 2014

16
BEAUTY, HEALTH & FITNESS
Sue's Massage
447 Blue Valley Drive, Rt. 512 Bangor, PA
610-703-2341
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Offering Massage, Acupuncture, Reiki
Take time to destress and relax
Check out our store
Organic Teas, Herbal comfort paks,
Aromatherapy oils & more
Join us for Rhythmic Classes
Every Tuesday, Wednesday, & Thursday • 8 AM - 9 AM
Breakfast to follow
All are welcome
Monday - Thursday 9 am to 6 pm
Fridays by appointment only
Gift certificates available
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JMS SALON
& SPA
436 SOUTH 1ST STREET BANGOR, PA
OCTOBER
SPECIALS
PINK FOILS and
PUMPKIN FACIALS
CALL FOR DETAILS
• 610-588-6813 •
We are a family and pet friendly salon
Sue's Massage invites you to join them
on Tuesday, Wednesday, Thursday
mornings from 8:00 AM-9:00 AM
for Drumming, Ground & Fill, Exercise and Meditation.
There is no charge and this is open to the public.
Breakfast will follow. They look forward to seeing you. For
information and reservations please call
Sue's Massage at 610-703-2341
447 Blue Valley Drive, Bangor, PA
JUICING 101: JUICE CLEANSING
By Jackie Talero-Rueda, The Crunchy Mom
Juice cleansing is a great way to reset your body. This
should be done with caution because during a juice
cleanse, or liquid diet, you don’t consume anything
but Juice for one to five days. Juice cleansing gives
the body a break and helps it detoxify and repair. Even if you eat healthy
and exercise you can benefit from doing a cleanse to flush out the toxins
that are hidden in your cells, tissues, and organs. After the holidays or an
alcohol filled weekend is also a good time to cleanse the body. When you
cleanse you replace meals that are processed and full of junk with clean
healthy food. You are giving your digestive system a break and resetting
it. To do a juice cleanse you should pre-cleanse a couple days before by
eliminating all the inflammatory and processed foods from the diet. Some
of these foods are and not limited to Alcohol, caffeine, corn, milk, eggs,
gluten, red meat and sugar. Eliminating these foods a few days before
allows you to drink large quantities of juice without shocking your body,
especially for beginners. Making the decision on how many days to do
a cleanse is up to you. Never do more than your body can handle. Try it
out for a full day and see how you feel. Extend it to three days. Maybe
the next time you can do a 5 day cleanse. If you aren’t ready to do a juice
cleanse then juice all day until dinner. Have a sensible dinner to give your
body fuel to replenish. There are many cleanses out there that you can do
for various days and different recipes. I would make sure to find a cleanse
that is for beginners as these tend to have juices with more calories and
include soups and smoothies. Cleansing can cause side effects in the
beginning from detoxing such as headaches, changes in digestion, skin
breakouts, irritability and weight changes. Do not exercise while doing
a cleanse. Your body is receiving less calories than it’s used to and any
extra calorie burning activities are a recipe for disaster. Always check
with your doctor to give you the okay on starting any cleanse.
Check out my facebook page for more cleansing tips & links!
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TIP OF THE WEEK: Geranium Oil
It can renew your energy when you feel
exhausted and calm when you feel angry or
irritable. It also helps balance the hormones,
making it a good option for women who are
troubled by menopausal symptoms.
Compliments of Sue Grossman, of Sue's Massage
CITRUS WAKE ME UP: 2 oranges peeled • 1 lemon peeled
1 grapefruit peeled • 1 cucumber - JUICE & ENJOY!
Questions? Email Jackie at jcrunchymom@gmail.com
Now on Facebook! www.facebook.com/jcrunchymom