Small answers to big questions

How do you manage anger, sadness and fear?
Growing up, we’re not normally taught how to
deal with our feelings, even though they
influence every single choice we make.
This article by Pema Chödrön is a great starting
point for learning to let emotions pass through
you. While it requires patience, developing a
healthy relationship with feelings can help us to
spend less time reaching out for our phones or
for chocolate and allow us to actually connect
with ourselves and with each other.