Small answers to big questions

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The pressure of work deadlines. The failing health of a spouse. The struggle to make the rent this month. Thousands of times a day, these thoughts creep into our mind, dragging a heavy knot into our stomach. In spite of them being our constant companions, we’re not normally taught how to address them. Learning to manage our negative thoughts is an invaluable practice and a lifelong process – one that we should be talking about more.
1 Accept them We all have them - they're part of being human. 2 Rest Can you spend some time in nature or just have a lie down? A nap is an great way to hit refresh. 3 Music Music can change your perspective and work worders on a jumpy mind. What to do with negative thoughts 4 Sit with them Try simply observing your thoughts rather than getting lost in them. If this idea is new to you try reading Awareness by Anthony de Mello, or watch these powerful videos of his Rediscovering Life retreat. 5 Express them If you feel overwhelmed, write down your thoughts or talk to someone you trust. 6 Get inspired Create a bank of uplifting thoughts, videos and books that you can go to when you need them. Start with The Ultimate Guide to Feeling Awesome and Ultimate ALL the time by Lisa Esile. It's wonderful.
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Page 10 and 11: What if you could find ways to move
Page 12 and 13: As a child, you are discovering the
Page 14 and 15: When you’re completely lost and o
Page 16 and 17: “The best thing for being sad," r
Page 18 and 19: Not to get all dramatic, but spendi
Page 20 and 21: The tiniest, most ordinary adventur
Page 22 and 23: Ah, food. It’s a source of commun
Page 24 and 25: I used to think that being creative
Page 26 and 27: Every day, each one of us wakes up
Page 28 and 29: We supposedly live in a self-centre
Page 30 and 31: The death of our loved ones is prob
Page 32 and 33: How do you manage anger, sadness an
Page 34 and 35: There is something powerful about q
Page 36 and 37: When we fail, most of us feel a dis
Page 38 and 39: To give is a natural human impulse.
Page 40 and 41: We tend to have a fixed perspective
Page 42 and 43: Everyone talks about how healthy fo
Page 44 and 45: All poets go on tiny adventures. Th
Page 46 and 47: Good food, health, companionship, n
Page 48 and 49: A smile is a strange thing. You tur
Page 50 and 51: Finding out who we are and what we
Page 52 and 53: This is perhaps the most controvers
Page 54 and 55: We have this idea that changing the
Page 57: "One isn’t born with courage. One

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