Small answers to big questions

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How do you manage anger, sadness and fear? Growing up, we’re not normally taught how to deal with our feelings, even though they influence every single choice we make. This article by Pema Chödrön is a great starting point for learning to let emotions pass through you. While it requires patience, developing a healthy relationship with feelings can help us to spend less time reaching out for our phones or for chocolate and allow us to actually connect with ourselves and with each other.
How to befriend Your Feelings Watch this great talk by Sarah Peck Read this article by Karen Horneffer-Ginter Reflect on The Guest House by Rumi and All Feelings are Children by Jeff Foster Enjoy this profound essay by Susan Piver Read the Desire Map by Danielle LaPorte You can start exploring its basic premise in this article and interview
Page 1: to big questions Small answers Rosh
Page 4 and 5: Introduction The internet is overfl
Page 6 and 7: You want to find what you lights yo
Page 8 and 9: The pressure of work deadlines. The
Page 10 and 11: What if you could find ways to move
Page 12 and 13: As a child, you are discovering the
Page 14 and 15: When you’re completely lost and o
Page 16 and 17: “The best thing for being sad," r
Page 18 and 19: Not to get all dramatic, but spendi
Page 20 and 21: The tiniest, most ordinary adventur
Page 22 and 23: Ah, food. It’s a source of commun
Page 24 and 25: I used to think that being creative
Page 26 and 27: Every day, each one of us wakes up
Page 28 and 29: We supposedly live in a self-centre
Page 30 and 31: The death of our loved ones is prob
Page 34 and 35: There is something powerful about q
Page 36 and 37: When we fail, most of us feel a dis
Page 38 and 39: To give is a natural human impulse.
Page 40 and 41: We tend to have a fixed perspective
Page 42 and 43: Everyone talks about how healthy fo
Page 44 and 45: All poets go on tiny adventures. Th
Page 46 and 47: Good food, health, companionship, n
Page 48 and 49: A smile is a strange thing. You tur
Page 50 and 51: Finding out who we are and what we
Page 52 and 53: This is perhaps the most controvers
Page 54 and 55: We have this idea that changing the
Page 57: "One isn’t born with courage. One

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