Exquisite August 16

BEANSPROUTS
Prevent osteoporosis - natural oestrogen found in sprouts has
no side effects compared to synthetic oestrogen. Oestrogen
significantly increases bone density, bone structure and
prevent the deterioration of the bones. Lose weight- bean
sprouts are also very free of fat, a cup of green bean sprouts, or
about 124 grams contains only 0.11 grams of fat, so sprouts are
a good source of food to lose weight. Low-fat diet with sprouts
is very useful for weight loss. Prevent menstrual disorders and
menopause - the antioxidant content in bean sprouts can
improve blood circulation. If you regularly eat sprouts before
menstruation may help prevent complaints such as tenderness,
bloating and cramping. Eating sprouts as a source of vitamin E
also may help prevent disruption of heat that is felt in the pre
menopause.
CAULIFLOWER
Boost your brain health - cauliflower is a good source of
choline, a B vitamin known for supporting brain development.
Choline intake during pregnancy “super-charged” the brain
activity of animals in utero, indicating that it may boost
cognitive function, and improve learning and memory. It may
even diminish age-related memory decline and your brain’s
vulnerability to toxins during childhood, as well as conferring
protection later in life. Cauliflower also helps to detoxify in
multiple ways. It contains antioxidants that support Phase
1 detoxification along with sulphur-containing nutrients
important for Phase 2 detox activities. The glucosinolates in
cauliflower also activate detoxification enzymes.
PEARS
Cancer prevention - pears can protect us from varying types of
cancer. In addition to binding to cholesterol, the fibre in pears
can also bind to and help remove cancer-causing chemicals
in the colon, thus reducing risk of colon cancer. Studies have
also shown that eating fibre-rich fruits such as pears can
reduce risk of breast cancer in post-menopausal women.
Control diabetes - because they are high in fibre and have a
low glycemic index, pears are ideal for people with diabetes.
The bloodstream slowly absorbs a pear’s carbs (just about 26
grams per pear), preventing a spike in blood sugar and helping
to control blood glucose levels.
“Garlic regulates blood sugar
as it enhances the level of
insulin in the blood.”
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