Golden Times September 2016

Vegetarian & Vegan
Amazing roasts
&
Present
THE GOOD LIFE SHOW 2016
Grilled meats and fish
All Homemade desserts
Full Gluten Free Range
FREE EVENT – Open to all
WEDNESDAY 28 TH SEPTEMBER 2016
10.00AM TO 4.30PM
Winter Garden and Congress Suite, Eastbourne BN21 4BP
A day of celebration for the over 50’s
Over 50 Information Displays, Mobility Equipment and Raffle
Refreshments Available
For more info contact:
Steve Thornett 01323 479846
Open daily from 9:30, Serving Breakfast, Lunch and Evening Meals.
From a romantic meal for two, to a celebration dinner for 40
Sponsored by:
Italian Style Braised Cod - Recipe by Faz Razeen
Cod was once the Vikings favourite dish,
imported to Italy by Venetian merchants
in the 15th century and cooked in the
same way for centuries in the Vicenza
region. The white, mild flavoured flesh
of cod is available throughout the year
and is a wonderful substitute for meat
protein with its versatility making it easily
adaptable to all methods of cooking.
Preparation time: 10min
Cooking time: 20 min - Serves 4
Ingredients:
Cod fillets 450g (1 lb) if frozen cod used,
ensure thoroughly defrosted.
3 tbsps. olive oil
1 tin chopped tomatoes (400g)
1 red onion, thinly sliced
4 cloves garlic, minced
1 tin anchovy fillets in olive oil chopped
(50g)
Handful of black olives, pitted and sliced
Good handful chopped fresh parsley
1 Lemon
Salt and pepper
(100ml/4 fl oz) dry white wine
Method
Heat the olive oil in a large frying pan
over medium heat, slowly sauté onions
and garlic until softened. Add the tinned
tomatoes, stir gently and then add rest
of the ingredients i.e. olives, parsley,
chopped anchovy fillets and finally add
wine. Simmer for 5 minutes.
Place cod fillets in sauce. Simmer for
about 10 minutes, gently turn and cook
each side for 5 minutes.
Serve the dish with vegetables of your
choice.
30
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