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Health<br />
Hear what Paula Ahlberg<br />
of Wellbeing Warehouse<br />
has to say this month<br />
‘’The success of yoga does not lie in the ability to perform the postures but in how it<br />
positively changes the way we live our life and our relationships’’- T.K.V.Desikachar.<br />
One of the most profound quotes written by one of the greatest sages to bring Yoga<br />
to the forefront. Yoga is growing in popularity as we all strive for not only a healthy<br />
and strong body, but also clarity of mind. This ancient system has its roots going<br />
back thousands of years, and unlike many other trends, has stayed through the test<br />
of time. Why? Because it works.<br />
Try a beginner class where you will learn correct breathing techniques along with<br />
how to safely come into the postures. From there on you can move into level 2<br />
classes and even practices such as the more dynamic Ashtanga Yoga, and if you<br />
really want to take on a challenge and leave feeling energised, try ‘Hot Yoga’. All<br />
available at Wellbeing Warehouse in Newmarket.<br />
World Egg Day<br />
14TH<br />
OCTOBER<br />
Yoga for Wellbeing<br />
Wellbeing Warehouse<br />
147 All Saints Road, Newmarket<br />
Tel: 01638 660065<br />
www.wellbeing-warehouse.com<br />
Did you know...<br />
• Eggs contain the highest quality protein<br />
you can buy.<br />
• Egg protein has just the right mix of<br />
essential amino acids needed by humans<br />
to build tissues. It is second only to<br />
mother’s milk for human nutrition.<br />
• A large egg contains only 70 calories and<br />
5 grams of fat.<br />
• Egg yolks are one of the few foods that<br />
are a naturally good source of Vitamin D.<br />
www.thinkegg.com<br />
Lean Eating Lorna’s<br />
Lemon and Coconut Balls<br />
These are absolutely<br />
delicious and incredibly<br />
simple<br />
Ingredients:<br />
100g of raw cashew nuts<br />
6 Medjool dates<br />
Zest of 1 lemon<br />
2 tablespoons of desiccated coconut<br />
1 tablespoon of white chia seeds<br />
1 tablespoon of melted coconut oil<br />
Method:<br />
Blitz all the ingredients together in a food<br />
processor until mixture is sticky. Try not<br />
to over blitz, maybe just pulse until sticky.<br />
Roll them into balls or pop into moulds/<br />
ice cube trays. Put them in the fridge to<br />
chill. Snack on as and when… if they last<br />
that long!<br />
For more guilt-free recipes, check out<br />
www.rev-fitness.co.uk/lean-eating-lorna<br />
<strong>Velvet</strong> <strong>Magazine</strong> | <strong>October</strong> <strong>2016</strong> 71
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