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FRIDAY 7 OCTOBER <strong>2016</strong><br />

King William’s Town<br />

Z.S. PANELBEATERS C.C.<br />

43 Buffalo road, P O Box 548, KWT<br />

• Tel: (043) 642 1491 • Fax: (043) 642 1477<br />

We are an approved Sambra<br />

Major Structural Repairer<br />

• Lifetime Warranty on Glasurit<br />

• Perfect colour matching<br />

D<br />

M.R.S<br />

MAINTENANCE &<br />

CONSTRUCTION<br />

Tel/Fax: 043 642 1197<br />

73 Cambridge Road, K.W.T<br />

e-mail: dave@border.co.za<br />

www.bugle.co.za<br />

4<br />

SCAFFOLDING<br />

HIRE<br />

Enots Building, 20 Flemming Street, K.W.T<br />

Cell: 082 900 2338 • Tel/Fax: 043 642 <strong>10</strong>82<br />

Email: m.stevens@telkomsa.net<br />

BUILDING FOR JESUS<br />

Enviro awards - St Christopher's still number 1 in EC<br />

THE curtain for this year’s<br />

Enviro Awards competition<br />

came down at the<br />

Boardwalk Hotel in Port Elizabeth<br />

on 15 September <strong>2016</strong>.<br />

St. Christopher’s Private<br />

School walked away with the<br />

first prize of R<strong>10</strong>0 000 in the<br />

high school category after<br />

winning the title for the third<br />

time.<br />

St. Christopher previously<br />

won the provincial competition<br />

in 2013 and 2015. By<br />

winning this year’s competition,<br />

the school became the<br />

first school to successfully<br />

defend its position as the<br />

best in the province.<br />

Enviro awards is organised<br />

by the Eastern Cape Department<br />

of Economic<br />

Development, Environmental<br />

Affairs, and Tourism<br />

(DEDEAT) and the purpose<br />

of the competition is to encourage<br />

schools to get involved<br />

in environmental<br />

science projects as well as<br />

sustainable<br />

practice.<br />

Continued on Pg. 02...<br />

environmental<br />

ENVIRO CHAMPS: St Christohers Private school learners with the R<strong>10</strong>0<br />

000 cheque they received for winning this years Enviro provincial competition<br />

held in Port Elizabeth.<br />

Dhayson’s<br />

Delivery<br />

We bring<br />

our great<br />

taste to you<br />

087 359 0532<br />

<strong>10</strong>4 Alexandra Road, King William’s Town<br />

Tel: 043 642 2640 - Fax: 043 642 1505<br />

WEEKEND SPECIALS!!<br />

<strong>07</strong>.<strong>10</strong>.<strong>2016</strong> - 09.<strong>10</strong>.<strong>2016</strong><br />

Eggs XL<br />

18’s<br />

R19.99<br />

Deli Special<br />

1 Grilled Chicken + 6 Rolls FREE<br />

R54.90<br />

Spar ESL Milk<br />

Full Cream; 2% Low Fat & Fat Free<br />

2 Litre<br />

R18.99<br />

VEG COMBO<br />

1 x 5kg Carrots<br />

1 x 4kg Potatoes<br />

½ x Pumpkin<br />

R79.50


2 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

BRANDING<br />

D e s i g n | C o p y | P r i n t<br />

FLYERS<br />

8 Queens Road l Unit 31<br />

Sutton Square l King Williams Town<br />

Tel: 043 642 1150 Fax: 043 642 1156<br />

E-mail: worldclasscopycentre@gmail.com<br />

BANNERS<br />

Enviro awards - St Christopher's<br />

still number 1 in EC<br />

Continued from Front Page...<br />

Six regional champions in<br />

each category made it to the<br />

finals.<br />

Speaking at the event, Hon<br />

MEC Sakhumzi Somyo who<br />

was represented by the managing<br />

director of the department<br />

Mr Albert Mfeyana said:<br />

'The department is investing a<br />

lot of money in this competition<br />

because they know these<br />

learners are the ones to proffer<br />

solutions to the numerous<br />

problems plaguing our planet<br />

and it is imperative that they<br />

get exposed at an early age'.<br />

The themes for this year’s<br />

competition were: Save the<br />

Earth (Primary School)<br />

and sustaining Our Economy<br />

through Ecological Infrastructure<br />

(High School).<br />

The competition attracts prizes<br />

ranging from five thousand<br />

rand (R 5000) to<br />

twenty thousand rand (R 20<br />

000) at the regional level and<br />

twenty five thousand rand<br />

(R25 000) to one hundred<br />

thousand rand (R <strong>10</strong>0 000)<br />

at the provincial level.<br />

The chairperson of the environmental<br />

science committee<br />

at St. Christopher Mr<br />

Ernest Egbe said: 'Our<br />

school has become more environmentally<br />

friendly in the<br />

past four years as we have a<br />

lot of environmental science<br />

projects'<br />

'This competition is good for<br />

all learners but preparing for<br />

it requires a great<br />

deal of hard work, dedication,<br />

research and presentation<br />

skills.<br />

'I am proud of my learners<br />

once again” he concluded.<br />

This WEEKS WINNER is:<br />

Anaye Moss<br />

11 Ginsberg<br />

K.W.T<br />

<strong>07</strong>1 326 4453<br />

BEEF<br />

MUTTON<br />

LAMB<br />

PORK<br />

Beef Stew / Shin....................................R 43.95 p/kg<br />

Beef Fillet (±700gm)..............................R 94.95 p/kg<br />

½ Mutton (±7kg)...................................R500.00 each<br />

½ Lamb(±7kg)......................................R600.00 each<br />

Roast / Cutlets........................................R 90.95 p/kg<br />

Shoulder Chops / Cutlets.......................R 45.95 p/kg<br />

Leg Roast...............................................R 39.95 p/kg<br />

Biltong - R175.00/kg Dry Wors - R145.00/kg<br />

Chilli Bites - R195.00/kg<br />

Spanish-style fish stew<br />

• 1 tbsp olive oil<br />

• 1 onion, finely chopped<br />

• 3 cloves garlic, crushed<br />

• 2 sticks celery, finely sliced<br />

• 1 bulb fennel, finely sliced<br />

• ½ tsp chilli flakes<br />

• 2 tsp mild Spanish paprika<br />

• 1 litre salt-reduced fish or<br />

chicken stock<br />

• 2 x 400g tins chopped tomatoes<br />

• 2 bay leaves<br />

• 1 tsp sugar<br />

• 800g mixed seafood, such<br />

as white fish fillets, prawns,<br />

mussels, scallops and calamari<br />

• 1 tbsp lemon juice<br />

• 3 tbsp chopped flat-leaf<br />

parsley, plus extra leaves to<br />

garnish<br />

• Lemon wedges, to serve<br />

Method<br />

Heat the olive oil in a large<br />

saucepan over medium heat<br />

and saute the onion, garlic,<br />

celery and fennel until soft<br />

but not coloured. Stir in the<br />

chilli and paprika and saute<br />

for a further minute.<br />

Add the stock, tomato, bay<br />

leaves and sugar. Bring to<br />

the boil, then reduce the heat<br />

and simmer uncovered for 25<br />

minutes. You can cool the<br />

fish stew base at this stage<br />

and freeze<br />

until required. Otherwise, carry<br />

on with the recipe.<br />

Add the seafood to the pan<br />

and gently submerge it in the<br />

liquid. Cover and simmer for<br />

five minutes until the fish is<br />

just cooked. Gently stir in the<br />

lemon juice and parsley and<br />

season to taste. Garnish with<br />

extra parsley leaves and<br />

serve with lemon wedges.<br />

Serves 4<br />

SUPPORT OUR ADVERTISERS<br />

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FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 3<br />

King William’s Town<br />

at<br />

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750ml<br />

GLENFIDDICH 15 YO<br />

Single Malt Scotch Whisky<br />

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750ml<br />

J & B Rare Scotch Whisky<br />

750ml<br />

R899.99<br />

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CIROC Premium Imported<br />

Snapfrost Vodka<br />

750ml<br />

BELVEDERE Imported Vodka<br />

750ml<br />

SMIRNOFF 1818 Vodka<br />

750ml<br />

RUSSIAN BEAR<br />

Pineapple nd Vodka<br />

750ml<br />

R369.99<br />

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VICEROY Brandy<br />

750ml<br />

WINDHOEK Draught<br />

24 x 440ml<br />

SAVANNA Dry Cider<br />

6 x 500ml<br />

BERNINI Classic/Blush<br />

6 x 275ml<br />

R89.99<br />

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11 Walker Street East London<br />

Tel: (043) 642 4408<br />

KWT<br />

at<br />

at<br />

KWT 2<br />

Queens Road King Williams Town<br />

Tel: (043) 643 4979<br />

9 Walker Street<br />

Tel: (043) 642 4408<br />

Liquor not for sale to persons under the age of 18. Tops supports responsible drinking<br />

at


4 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

Lion time in the Cape at Annual District Conference<br />

THE annual Lions District<br />

4<strong>10</strong>D Conference was held in<br />

Swellendam this past<br />

weekend (30th September to<br />

2nd October) and attracted<br />

delegates from all over the<br />

District.<br />

Because of the distance and<br />

cost only four King Lions –<br />

Russell Volker and Brian,<br />

Andrew and Ann von der<br />

Decken and their partners in<br />

service Pat Volker and Janet<br />

von der Decken were able to<br />

attend, but they enjoyed a<br />

most interesting and well<br />

organised weekend.<br />

Apart from the business side<br />

of the conference – reports<br />

on several of the important<br />

Lions projects such as the<br />

Lions Christmas Cakes<br />

which will be on sale soon,<br />

the Lions International<br />

- here to serve!<br />

We are certified suppliers of Gas (LPG) and<br />

gas related products for Household,<br />

Commercial, Catering and Industrial use.<br />

Come visit us today.<br />

120 Buffalo Road, King William’s Town Tel: 043 642 1306 Cell: 083 279 5858<br />

VIPER’S REPTILES & RESCUE UNIT<br />

• Breeder of pet reptiles • Venomous and non-venomous<br />

•Exotic and indigenous • Educational shows and demonstrations<br />

Removal of ALL problem animals<br />

Morné Venter<br />

Cell: 084 884 7373 / 084 306 8696<br />

E-mail lizettev@redalert.co.za or viper.ec.mv@gmail.com<br />

Eastern Cape<br />

AWARD TIME: King Lion Brian von der Decken receiving an award at the<br />

Lions 4<strong>10</strong>D conference held in Swellendam at the weekend<br />

Peace Poster Contest – the<br />

entries from our District were<br />

on display for the delegates<br />

to view, and the Lions<br />

Snugglers – the sleeping<br />

bags made from newspaper<br />

and plastic, and a<br />

presentation by Mr Marais<br />

Steyn on organ and tissue<br />

donation which was very<br />

informative and inspiring, a<br />

parade along the main street<br />

in Swellendam received<br />

waves and cheers from the<br />

public, and there was plenty<br />

of fellowship and fun at a<br />

Meet ‘n Greet on the Friday<br />

evening and a Theme<br />

Evening on Saturday where<br />

several Clubs performed skits<br />

to the amusement of all<br />

present.<br />

Awards were presented to the<br />

winners of the various District<br />

Competitions and the KWT<br />

Lions Club won the Top<br />

Newsletter and Top Secretary<br />

[Lion Francois de Villiers was<br />

last year’s Club Secretary]<br />

Awards as well the awards for<br />

raiding other clubs and for<br />

retention of members.<br />

”It is hard work recruiting new<br />

members,” Brian von der<br />

Decken commented, “and<br />

we do our best but it is of<br />

perhaps greater importance<br />

retaining those that we have<br />

in the club because much of<br />

the time spent of bringing in<br />

new members is wasted if<br />

they do not stay in the club.<br />

'It is also very importance for<br />

morale and for gaining new<br />

ideas that clubs raid one<br />

another although the cost of<br />

travelling and the safety on<br />

the roads makes this difficult.<br />

We do have great fun, though,<br />

when we go on raids.”<br />

The KWT Lions Club is proud<br />

of the service that its<br />

members are able to perform<br />

in our community, which is<br />

largely thanks to the support<br />

of the businesses and the<br />

media and always<br />

encourages service-minded<br />

volunteers to join a service<br />

club and to help to make a<br />

difference in the lives of<br />

those in need.


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 5<br />

SPCA Bikers Breakfast raises big bucks for King SPCA<br />

DESPITE poor weather and<br />

poor attendance at this<br />

years Rotary SPCA Bikers<br />

Breakfast held at the Dale<br />

College rugby fields at the<br />

weekend an impressive<br />

amount of close to R26 000<br />

was raised for the King SP-<br />

CA.<br />

This event takings were<br />

matched by King Rotary to<br />

make a handsome figure of<br />

just short of R26 000, according<br />

to SPCA chairperson Annette<br />

Rademeyer.<br />

A raffle draw added to the<br />

coffers and several bikers<br />

walked off with great prizes.<br />

'We sold 70 breakfasts,' said<br />

Annette adding that she was<br />

not sure how many biker<br />

attended – I didn’t count<br />

them but I estimate maybe<br />

20 – 30.<br />

'We usually have 150 and<br />

more. The weather played a<br />

huge role,' Annette said.<br />

The SPCA would like to thank<br />

the KWT Rotary Club and<br />

Anns for their hard work and<br />

support on Sunday.<br />

'Many of them would have<br />

liked to stay warm under the<br />

duvet I’m sure, but they<br />

came out and worked to turn<br />

it into a very successful<br />

event,'she said.<br />

'To the SPCA committee who<br />

jumped in and helped and to<br />

the bikers - you guys<br />

rock...some of them (the<br />

bikers) even arrived in their<br />

cars instead of on their bikes<br />

because of the rain but<br />

DONORS: Members of the Skulls and Carbon after donating R5 000 to the<br />

King SPCA at a Bikers Breakfast on Sunday<br />

support they did,' said Annette.<br />

She said the event was the<br />

SPCA's biggest annual fundraiser.<br />

'This year Rotary decided to<br />

match what we raised... up<br />

to the amount of R12<br />

000...thank you so much to<br />

the Rotary Club for your support.<br />

'I am truly humbled by this<br />

fantastic result - despite the<br />

rain. But I am happy for the<br />

rain too because we need<br />

grass to grow for the animals<br />

who have nothing to eat in<br />

the veld so it was a win/ win<br />

all round.'<br />

One of the highlights of the<br />

event was a cash donation<br />

of R5 000 by motor bike<br />

clubs Skull Wings MCC and<br />

Carbon MC.<br />

“We raised the money at an<br />

event called the Iron Saddle<br />

held in Winterstrand,' said<br />

biker Shane Luck.<br />

“We decided this year that we<br />

would donate the proceeds<br />

from the event to the King<br />

SPCA,' he said.<br />

'The reason they made the<br />

donation to the SPCA is that<br />

Shane’s dog was sick with<br />

billiary some time ago and<br />

he tried to get help for the<br />

dog and no one would help<br />

him.<br />

'He drove all the way to King<br />

to bring his dog to the SPCA<br />

for treatment and was<br />

helped immediately without<br />

any demands being made<br />

for money up front. His dog<br />

survived the billiary and he<br />

still has it today.<br />

'He was struck by the compassion<br />

showed towards his<br />

dog and the willingness of<br />

King SPCA staffers to assist<br />

him when he desperately<br />

needed help for his dog,'<br />

said Annette.<br />

The event was attended by<br />

motorcyclists from Harley<br />

Davidson, Ulysses, Tribal<br />

Cats, Midnight, Motto Mecca,<br />

Carbon, Skulls, Unforgiven<br />

and Border Bastards.<br />

The car of the event went to<br />

a BMW i8 owned by Gordon<br />

Nicholson of East London.<br />

Miss SPCA this year was<br />

Jenny Moss who collected<br />

funds by “walking around<br />

with an SPCA money box.'<br />

“I am a strict vegetarian and<br />

an SPCA volunteer worker...<br />

I love animals,' she said.<br />

Biker Geoff Willmers and his<br />

wife Julie braved the weather<br />

and 'came by car'“When<br />

we left East London it was<br />

pouring with rain so we decided<br />

to come by car,' Geoff<br />

explained.<br />

'We wanted to support the<br />

King SPCA and decided rather<br />

than miss we would use<br />

four wheels to make the<br />

breakfast.'<br />

The event also marked the<br />

birthday of Rotary Ann Jenny<br />

Heathcote.


6 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

Win R50 WeeklyK.W.T 043 642 3556<br />

Parkrun: 5 km fun run /walk tomorrow starting at 8 am as<br />

always FREEEE !!! Come and join in the fun at the King<br />

Golf club. Don't let the rain stop you !! It won't stop us<br />

King William’s Town Bowling Club AGM<br />

Taking place on the 12th October <strong>2016</strong> at 17:30.<br />

Members please attend the AGM.<br />

WEEKLY CROSSWORD<br />

LAST WEEKS WINNER: Claris Peter<br />

ONLY ONE ENTRY PER PERSON<br />

LAST WEEKS SOLUTION<br />

NAME:<br />

............................................<br />

ADDRESS:<br />

...........................................<br />

...........................................<br />

DROP ENTRIES AT THE <strong>BUGLE</strong> OFFICE,<br />

73 CAMBRIDGE ROAD,<br />

BEFORE 16H00, TUESDAY<br />

TIDE TABLE<br />

Date High High Low Low<br />

OCTOBER<br />

7 0638 1848 0027 1237<br />

8 <strong>07</strong>21 1938 0<strong>10</strong>3 1321<br />

9 0838 2112 0156 1446<br />

<strong>10</strong> 1<strong>10</strong>4 2327 0350 1728<br />

11 1233 ---- 06<strong>07</strong> 1845<br />

12 0046 1321 <strong>07</strong>06 1932<br />

13 0136 1401 <strong>07</strong>47 2011<br />

Across<br />

8. Whenever<br />

9. Applause<br />

<strong>10</strong>. Grocery<br />

11. Narrow walkway<br />

12. Grass<br />

13. Last<br />

16. Distrust<br />

19. Hew<br />

22. Capital of Bhutan<br />

23. Very large<br />

24. Theatrical entertainment<br />

25. Party tent<br />

Down<br />

1. Largest drum<br />

2. Past<br />

3. Five-pound note<br />

4. Writing instrument<br />

5. Refrain voluntarily<br />

6. Capital of Cuba<br />

7. Pier<br />

14. Boss<br />

15. Little drop<br />

17. Female servant<br />

18. Resembling a slum<br />

20. Nonsense<br />

21. Long narrow arm of the sea<br />

22. Grass<br />

LAST WEEKS CROSSWORD ANSWERS<br />

Across: 1-Upstairs, 6-Sots, 8-Accuse, 9-Number, <strong>10</strong>-Mushy, 11-Cherish,<br />

13-Member, 15-Neighs, 17-Stylish, 19-Mousy, 22-Boring, 23-Obtain,<br />

24-Dean, 25-Reformer.<br />

Down: 2-Picture, 3-Tough, 4-Ices, 5-Sunshine, 6-Samurai, 7-Tiers,<br />

12-Crossgar, 14-Belgian, 16-Hostile, 18-Those, 20-Outer, 21-Wolf<br />

Why Men Can't Win<br />

• If you work too hard, there is never any<br />

time for her, If you don't work enough,<br />

you're a good-for-nothing bum.<br />

• If she has a boring repetitive job with low<br />

pay, it's exploitation, If you have a boring<br />

repetitive job with low pay, you should get<br />

off your butt and find something better.<br />

• If you get a promotion ahead of her, it's<br />

favoritism, If she gets a job ahead of you,<br />

it's equal opportunity.<br />

• If you mention how nice she looks, it's<br />

sexual harassment, If you keep quiet, it's<br />

male indifference.<br />

• If you cry, you're a wimp, If you don't,<br />

you're insensitive.<br />

• If you make a decision without<br />

consulting her, you're a chauvinist, If she<br />

makes a decision without consulting you,<br />

she's a liberated woman.<br />

• If you ask her to do something she<br />

doesn't enjoy, that's domination, If she<br />

asks you, it's a favor.<br />

• If you try to keep yourself in shape,<br />

you're vain, If you don't, you're a slob.<br />

• If you buy her flowers, you're after<br />

something, If you don't, you're not<br />

thoughtful.


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 7<br />

Rotary organises eye tests for learners<br />

THIRTEEN learners from<br />

Schornville Primary school<br />

had their eyes tested last<br />

week as part of a Rotary drive.<br />

The eye tests were done by<br />

DM Optometrists at no cost.<br />

Senior Elna Heuer also received<br />

a set of bio-focals on<br />

the day after she approached<br />

Rotary.<br />

“I am so happy about what<br />

Rotary did for him. I can see<br />

better and read now,' said<br />

Elizabeth.<br />

On the day twenty-five learners<br />

were meant to have their<br />

eyes tested but only 13 arrived<br />

at school,' a school<br />

spokesperson said.<br />

“The balance will have there<br />

eyes tested at a later date in<br />

October,' said Rotary president<br />

Dave Heathcote.<br />

He said that every year Rotary<br />

held a project which focused<br />

on the youth as the<br />

recipients and this year 'eye<br />

month' was our deciding factor.<br />

“We believe that both child<br />

and parent need to be made<br />

aware of any health or medical<br />

conditions that need to be<br />

treated in its early stages as<br />

the youth are the future'<br />

He said the eye testing went<br />

off well and of the 13 learners<br />

tested 4 needed spectacles<br />

'and received them before<br />

they left the premises.'<br />

'There were children that<br />

were unable to make it so<br />

Dean has set aside the 28<br />

October to examine them. He<br />

has made arrangements with<br />

teachers to bring them in for<br />

the eye testing,' said Dave.<br />

He added: 'This is great Free<br />

service to the community and<br />

Dean should be applauded.<br />

Well done to also Peter and<br />

Prittee Dhaya for all that they<br />

did to make the testing possible<br />

and for providing the kids<br />

each with a party pack.<br />

'I have given Dean Radue a<br />

framed photo thanking him<br />

and his staff and have also<br />

arranged with The Bugle to<br />

publish an article thanking<br />

him,' said Dave.<br />

One of the learners tested,<br />

Grade 3 learner Athuke<br />

Mkontwana said:' I have also<br />

EYE TESTERS: Schornville Primary learners along with Elna Heuer who<br />

had their eyes tested recently as part of a Rotary drive<br />

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If you would like to operate a Chem-Dry Franchise give us a call.<br />

Neil Geldenhuys: 080 243 6379 or info@chemdry.co.za<br />

Visit our website: www.chemdryfranchise.co.za<br />

Carpet<br />

Cleaners<br />

Furniture<br />

Cleaning<br />

Area & Oriental<br />

Rugs<br />

Pet Urine & Odour<br />

Removal<br />

Specialty Stain<br />

Removal<br />

Tile & Stone<br />

Cleaning<br />

had a vision problem and battle<br />

to see the board clearly in<br />

class “The 'eye lady' who tested<br />

my eyes told me a I need<br />

glasses and when they gave<br />

them to me I was so excited.<br />

“I cannot wait to get back to<br />

class and see things clearly<br />

on the board,' she said.<br />

Parent Themba Msimanga<br />

who accompanied the children<br />

said;' Teachers at the<br />

school identified children with<br />

vision problems'.<br />

“We are grateful to Rotary and<br />

DM Radue Optometrists for<br />

affording the learners this opportunity<br />

to have their eyes<br />

tested and those with problematic<br />

vision dealt with<br />

promptly and given glasses,'<br />

concluded Themba.<br />

Leather Cleaning<br />

Restorations<br />

Commercial<br />

Services<br />

Flood<br />

Restorations


8 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

Kuselo to host My Hero Day<br />

KUSELO Child and Youth<br />

Care Centre will host their<br />

annual My Hero Day to honor<br />

those organisations who play<br />

a valuable part in the daily<br />

lives of vulnerable children<br />

who are at risk or in crises.<br />

The event takes place at<br />

Kuselo in Quzini next<br />

Wednesday starting promptly<br />

at <strong>10</strong>am.“On this day children<br />

in our care will hand over<br />

appreciation certificates<br />

to special invited guests<br />

from various organisations<br />

and departments who have<br />

made a valuable difference in<br />

their lives,' said Amanda Coetzee,<br />

a director at Kuselo.'It<br />

is important to Kuselo CYCC<br />

that children in our care who<br />

are at risk or in crises to be<br />

thankful and appreciative of<br />

officials and persons who<br />

have gone the extra mile to<br />

help them, especially those<br />

persons who have helped<br />

them to overcome their trauma<br />

and abuse or assisted<br />

them to be out of harms way.<br />

“Our children wish to dedicate<br />

this day as a special MY HE-<br />

RO DAY whereby they honor<br />

these persons. The children<br />

are preparing a small event<br />

for the invited guests,' said<br />

Amanda.She said to all the<br />

officials of Welfare Organisations<br />

and Departments who<br />

deal with children in crises '<br />

we as Kuselo wish to thank<br />

you for your hard work, because<br />

of your dedication and<br />

commitment to child care,<br />

children's lives are saved,<br />

they have a better and brighter<br />

future because of your intervention'.<br />

'Please join us on this day<br />

and make this day a memorable<br />

day for the children, concluded<br />

Amanda.<br />

Low Impact<br />

Exercise for<br />

Pregnant Women<br />

INDOOR HEATED POOLS<br />

Kuselo CYCC gets<br />

ready for 'intake'<br />

THE Department of Social<br />

Development Amathole Municipality<br />

District has verbally<br />

confirmed approval of Kuselo<br />

CYCC's residential care facility.<br />

'The approval is now in Bhisho<br />

being signed. It is hoped that<br />

the certificate of approval will<br />

be issued this week,' according<br />

to Founding Director,<br />

Amanda Coetzee. 'It has been<br />

a long and difficult road<br />

getting the centre registered<br />

as a Protection site, this<br />

certification will allow us to<br />

house and care for abused,<br />

abandoned and neglected<br />

children who are removed<br />

from their homes through the<br />

courts and willplaced into our<br />

care.<br />

'The difficulty in registration is<br />

due to the demarcated location<br />

where the centre is<br />

situated between Stutterheim,<br />

Amathole and Buffalo City<br />

Metron,' said Amanda.<br />

She said the Demarcation is<br />

now all done 'so now the Amathole<br />

Municipality has registered<br />

our Centre within their<br />

district.'A special thank you to<br />

staff of the Department of Social<br />

Development, Stutterheim,<br />

Amathole and Buffalo<br />

City for all the efforts and assistance<br />

given to Kuselo CY-<br />

CC in their struggle for<br />

registration.<br />

'Your determination and support<br />

is highly appreciated.<br />

The centre is legally approved<br />

and is able to operate and<br />

function as a residential care<br />

facility,' said Amanda.<br />

She also thanked the community<br />

and public for all their<br />

support, assistance and commitment<br />

throughout this difficult<br />

time.<br />

“Without your love and care<br />

this registration would not<br />

have been possible,' said<br />

Amanda.<br />

'The centre structure is ready<br />

for intake. Once the certificate<br />

is received this week,<br />

children will be placed immediately<br />

into our facility.<br />

'We appeal to the community<br />

to support these children as<br />

we are in urgent need of food,<br />

clothing of all sizes and<br />

bedding.<br />

“Our premises will house and<br />

care for 60 children. Ages will<br />

range from 0 - 18 years.<br />

'Please help us to stock our<br />

store before the children<br />

arrive so that we can provide<br />

them with 3 meals a day and<br />

a loving home away and free<br />

from abuse and violence, '<br />

said manda.She said this was<br />

an exciting time for Kuselo<br />

staff who have been waiting<br />

patiently to open the doors<br />

to children at risk and in crisis.<br />

“Not because of just getting<br />

children but because we will<br />

be able to give them a home<br />

where we can care for them<br />

and they will no longer have<br />

to fear hunger or abuse.<br />

'We can show them love and<br />

compassion, help them to<br />

overcome their trauma and<br />

in so doing help them to grow<br />

into the person they are<br />

intended to be.<br />

'This can only be possible<br />

with the support of our<br />

community and public. As a<br />

Non Profit Organisation we<br />

are currently not funded by<br />

any Government Department<br />

and therefore request all the<br />

assistance we can get to care<br />

for these children,' concluded<br />

Amand.<br />

If you are able to assist in<br />

any way please contact<br />

Amanda on <strong>07</strong>25127227 or<br />

email<br />

kuselocycc@gmail.com to arrange<br />

a donation or collection.


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 9<br />

Supplementary education can reduce your<br />

child’s stress levels and help them achieve<br />

Every parent wants their<br />

children to enjoy school,<br />

achieve well and go on to lead<br />

happy and successful lives.<br />

Today however, more<br />

children than ever are<br />

complaining of stress due to<br />

the pressures of schoolwork<br />

and impending exams.<br />

Talking through problems,<br />

identifying troublesome<br />

subjects and asking teachers<br />

for extra work can help<br />

reduce your child's anxiety.<br />

However, many parents are<br />

now looking beyond school<br />

for additional support in the<br />

form of supplementary<br />

education.<br />

There are a number of types<br />

of supplementary education<br />

available and it is important to<br />

choose the right one for your<br />

child. Whether struggling or<br />

not, each child needs to grasp<br />

the fundamental skills that are<br />

vital for academic progress.<br />

Firm foundations must be<br />

built in core subjects and<br />

children need to develop the<br />

confidence and study skills to<br />

Iearn and achieve.<br />

Kumon Education SA is one<br />

of the supplementary<br />

education providers available<br />

in South Africa. Kumon offers<br />

Maths and English<br />

programmes, designed to<br />

help each child to reach his or<br />

her potential. By treating each<br />

child as an individual, Kumon<br />

provides a solid foundation in<br />

the fundamentals of Maths<br />

and<br />

English and allows children to<br />

develop life-long self-learning<br />

skills.As a result, children are<br />

given the self-assurance to<br />

focus and excel at school,<br />

and to develop the<br />

transferable skills necessary<br />

to succeed in life.<br />

Talking about why she<br />

enrolled her daughter with<br />

Kumon, Mrs Daniels explains,<br />

"I first became interested in<br />

Kumon because my<br />

daughter's school marks were<br />

good for English but a little<br />

disappointing for Maths. I<br />

wanted to help her achieve<br />

her best and a family<br />

member suggested the<br />

Kumon programmes, so I<br />

enrolled both of my<br />

daughters immediateIy."<br />

But does Kumon really make<br />

a noticeable difference? Mrs<br />

Daniels definitely believes so.<br />

"I have really seen the<br />

benefits of Kumon, in<br />

particular how it has helped<br />

with schoolwork and made<br />

my daughters' studies a lot<br />

easier and stress-free. I have<br />

also noticed the benefits of<br />

Kumon in theirschool exams."<br />

Mrs van der Merwe from<br />

Randburg agrees that<br />

Kumon does make a genuine<br />

difference. "After six months<br />

Pieter's work has<br />

significantly improved and he<br />

has moved well ahead of his<br />

starting point," she explains.<br />

This has been reflected in<br />

improving test results<br />

throughout his school year,<br />

culminating in an excellent<br />

school report."<br />

In previous years, parents<br />

may have perceived that<br />

looking for extra help was<br />

admitting failure, or that they<br />

were being too pushy. Today,<br />

thousands of parents simply<br />

see it as a natural part of<br />

being a parent. By providing<br />

their child with that extra<br />

support they can minimise<br />

their chiIdren's stress and<br />

give them the best possible<br />

chance to achieve their<br />

dreams.<br />

Kumon has over 300 study<br />

centres throughout South<br />

Africa, Namibia, Botswana,<br />

Kenya and Zambia. To find<br />

out more about the Kumon<br />

Maths and English<br />

programmes, or call Kumon<br />

Today at: King Williams Town,<br />

Shop 11 Abantu Mall, Walker<br />

Street. CeIl <strong>07</strong>8 150 5383.<br />

Maths & English<br />

Study Centre<br />

St Christopher’s<br />

Private School<br />

Tel: 0436433261/Fax: 0866375350<br />

Email: admin@stchris.co.za<br />

Website: www.stchris.co.za<br />

2017 Registrations<br />

GRADES R to <strong>10</strong><br />

Stable academic environment<br />

Campus with large sports grounds<br />

Leader in private education<br />

Computer/Science/Home Economics Lab<br />

Limited hostel accommodation<br />

Education is the most powerful weapon which you can<br />

use to change the world - Nelson Mandela<br />

30 years in Education


THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong>


FRIDAY 7 OCTOBER <strong>2016</strong><br />

THE <strong>BUGLE</strong>


12 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

SPAR FAMILY CHALLENGE TO RAISE FUNDS FOR REACH FOR A DREAM<br />

If you have always wanted to<br />

give back to<br />

your community but had no<br />

idea how, SPAR Family Challenge<br />

has a healthy way to<br />

help you do that.<br />

The annual SPAR Family<br />

Challenge fun run event on<br />

October 8 will raise funds for<br />

Reach for a Dream (RFAD) –<br />

an institution for terminally-ill<br />

children in the East<br />

London area.<br />

RFAD’s Eastern Cape<br />

branch manager Ronell Davel<br />

said they are very pleased<br />

to have been this year’s beneficiary<br />

because the money<br />

raised would help terminallyill<br />

children realise their<br />

dreams.<br />

“The East London community<br />

are always supportive, not<br />

just to us but to all the charities<br />

and we are very grateful<br />

for that,” she said.<br />

By realising the dreams, Davel<br />

said they want to bring<br />

hope to the lives of the children.<br />

“They forget all about their<br />

treatment and the pain that it<br />

brings. Their excitement is<br />

priceless,” Davel said.<br />

She said in one month, they<br />

help realise at least 26<br />

dreams. RFAD assists children<br />

from three to 18 years<br />

old, who are battling illnesses<br />

such as leukaemia, HIV and<br />

Aids, duchenne muscular dystrophy,<br />

liver sclerosis, nephrotic<br />

syndrome and cancer.<br />

The SPAR Family Challenge<br />

consists of 5km and 9.8km<br />

runs. Participants in both races<br />

will start from Beaconhurst<br />

School then go along Avalon<br />

Road, Imp Lane, Junction<br />

Road and Hillcrest Drive and<br />

back to finish at the school.<br />

Eastern Cape promotions<br />

and advertising controller Roseann<br />

Shadrach said, with<br />

their emphasis on family participation<br />

and healthy lifestyles,<br />

the SPAR Family<br />

Challenge was a perfect fit<br />

for the retailer.<br />

She said participants would<br />

be treated to some spectacular<br />

entertainment, including a<br />

special performance by comedian<br />

Gino Fabbri and emcee<br />

Graham Gordon. There<br />

would also be lucky draw<br />

incentives, one of which is a<br />

spa treatment and a lunch at<br />

Miarestate Boutique Hotel<br />

and Spa.<br />

Runners and walkers can<br />

enter<br />

on www.sparfamilychallenge<br />

.co.za or at cycle shops in the<br />

city until October 5. Registration<br />

is from <strong>10</strong>am to 7pm at<br />

the Beaconhurst sports field<br />

on the day before the event.<br />

INVITATION TO ALL ART<br />

LOVERS<br />

An art exhibition, with 39 local artists participating, will be held<br />

at Kings Mall from 8 – 15 October in shop 11 which is situated<br />

close to Pick ‘n Pay.<br />

All funds raised during this event, that is being organized by<br />

the Gonubie Lions Club in conjunction with King's Mall, will<br />

go towards the Carel du Toit Centre where deaf children are<br />

taught to speak.<br />

Viewing hours will be from <strong>10</strong>:00 to 18:00 daily and all readers<br />

are cordially invited to pop in to admire our local talent.<br />

SWIMMING AND WATER SAFETY LESSONS<br />

FOR INFANTS AND TODDLERS.


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 13<br />

Dimbaza to rise out of the ashes<br />

MORE than R300-million has<br />

been earmarked for revitalising<br />

the Dimbaza industrial<br />

hub, with a number of projects<br />

and jobs in mind to boost<br />

the economy in Buffalo City<br />

Metro.<br />

The hub was once an active<br />

industrial node under the<br />

apartheid government, but<br />

over the last decade many<br />

companies have pulled out<br />

and several factories in the<br />

area now stand abandoned.<br />

A start-up budget of R344-<br />

million is to be spread across<br />

three years for the Dimbaza<br />

industrial hub and the establishment<br />

of an industrial eco<br />

park.<br />

In the <strong>2016</strong>-17 financial year,<br />

R118-million will be spent, in<br />

2017-18, R172-million, and<br />

the year after, R54-million,<br />

mainly from the Department<br />

of Trade and Industry (DTI).<br />

The Eastern Cape Development<br />

Corporation (ECDC) is<br />

spearheading and managing<br />

the project, and if council<br />

approves, BCM will play a<br />

role in upgrading the bulk<br />

infrastructure, issuing planning<br />

approvals, environmental<br />

health permits and<br />

re-zoning processes.<br />

A food factory, recreation and<br />

eating space, retail centre,<br />

upgrading of roads and infrastructure<br />

are just some of the<br />

projects in the pipeline for the<br />

area.<br />

BCM’s new council speaker,<br />

Alfred Mtsi, said the new<br />

council would discuss and<br />

decide on the Dimbaza Industrial<br />

Hub and Eco Park<br />

projects soon.<br />

Road construction in King<br />

causing major hassles<br />

OUR main roads are in such<br />

bad condition after the construction<br />

company who is supposed<br />

to be repairing another<br />

section has had to dig up<br />

(due to infracture upgrades)<br />

and leave 'hazardous conditions'<br />

for motorists.<br />

Now there are these huge<br />

'potholes' just getting bigger<br />

and more dangerous.<br />

Who is going to pay for our<br />

vehicles suspension, tyres<br />

and rims to be repaired! Most<br />

insurance companies do not<br />

pay for tyres damaged by potholes.<br />

I just wish they would start a<br />

section get finished then<br />

move on. This is going to<br />

cause the closure of businesses,<br />

which leads to unemployment,<br />

etc, etc, etc.<br />

Did the person who approved<br />

the work really think about<br />

what they were doing. They<br />

should have never closed off<br />

the entire section of Grey<br />

street. Maybe only half, then<br />

get it done then the other half.<br />

And another one, our fuel bill<br />

has gone up because of the<br />

long wait in queues or stop<br />

go's avoiding holes or the<br />

detour we have to travel to<br />

get to work.<br />

DA councillor Annette Rademeyer<br />

responds: I drove<br />

through town and the suburbs<br />

this week and I am horrified at<br />

little bits being dug up all over<br />

the place and the trenches<br />

etc and today I hear that the<br />

N2 from just outside King to<br />

Breidbach will be closed and<br />

residents must use alternative<br />

routes when going to EL!<br />

That's going to be fun. I am<br />

writing to the SANRAl engineers<br />

who had a meeting at<br />

the golf club and who undertook<br />

that the process would<br />

be as little disruptive as possible.<br />

I will also insist that they fix<br />

the trenches - someone is<br />

going to get killed hitting one<br />

of those and flipping their car.<br />

*The Bugle is waiting for a<br />

response from SANRAL regarding<br />

the situation of the<br />

road upgrades in King.


14 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

- BOARD


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 15<br />

S & DECOR -<br />

Comet Granite<br />

Mocha<br />

Travertine Gloss


16 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

CLASSIFIEDS<br />

SERVICES OFFERED<br />

Blinds<br />

• Venetian • Vertical • Roman • Roller<br />

• Bamboo • Wood • Outdoor<br />

043 643 3574 • 35 Leopold Street ( Trellidor )<br />

Morné Venter<br />

Branch Manager<br />

084 884 7373<br />

CLASSIFIEDS<br />

SERVICES OFFERED<br />

Domestic & Commercial Alarms<br />

Electric Fencing<br />

CCTV<br />

24 Hour Monitoring & Armed Response<br />

23 Victoria Street, King William’s Town<br />

Telephone - (043) 642 1112 or 643 5350<br />

KWT OCCUPATIONAL HEALTH AND SAFETY (PTY) LTD<br />

• First Aid Training • Fire Fighting Training • Evacuation Drilling Training<br />

• Drawing up, Verification and updated Constructions Safety Files<br />

• Occupational Health & Safety Consultancy<br />

• SHE-Audits, Inspection / Visits in workplaces<br />

Patrick “Bully” Smith. Reg: 2015/243708/<strong>07</strong> • Cell: <strong>07</strong>3 250 5400 • Fax: 087 942 4246<br />

E-mail: smithpatric29@gmail.com<br />

29 Jurie Street, Breidbach, King William’s Town<br />

PATRICK’S PLUMBING<br />

For All Your<br />

Plumbing<br />

Requirements:<br />

Tel: 043 642 4325<br />

Emergency After Hours<br />

Cell: <strong>07</strong>2 636 1367<br />

Member of the Institute of Plumbers<br />

14 Thomas Street, K.W.T<br />

Metlife Mall, King William’s Town<br />

Tel:043 643 3694 - Fax: 043 642 6411<br />

E-mail: thecopyshopp@telkomsa.net<br />

WE HAVE MOVED<br />

Office Hours:<br />

Mon-Fri: 9am-6pm • Sat 9am-3pm<br />

73 CAMBRIDGE ROAD • KWT<br />

TEL/FAX: (043) 642 5088<br />

For all your printing needs<br />

KING APPLIANCE SERVICE<br />

Repairs to Fridges, Washing Machines,<br />

Microwaves, etc.<br />

Aircon Service & Installation<br />

Pool cleaners & Maintenance<br />

Contact Colin - 083 258 22<strong>07</strong><br />

JOWHA<br />

TECHNOLOGIES<br />

2009/136485/23<br />

SPECIALISING IN:<br />

Data Cabling • DSTV & TOP TV<br />

• Copiers & Printers • PABX Systems Cctv<br />

& PC Repairs, Ink Refills & Cartridges<br />

Tel: 043 642 3648 • Fax: 086 572 7906<br />

www.jowhatechnologies.co.za<br />

Unit 2, 41 Smith Street, K.W.T<br />

CLASSIFIEDS<br />

SERVICES OFFERED<br />

Adore your core<br />

Contact:<br />

Annamarié <strong>07</strong>2 383 8313<br />

NEAT & NICE MAINTENANCE<br />

We do: • Carpentry • Plumbing<br />

• Tiling • Laminated Flooring, etc<br />

Call Tony - 063 272 4<strong>07</strong>7<br />

or Elias - 083 511 4116<br />

<strong>10</strong>0% Doctor Masuku<br />

MAIL ORDER AND<br />

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My muthi is <strong>10</strong>0%<br />

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matter how big it is.<br />

• Bring back lost lover fast and love<br />

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• Enlargement any size fast.<br />

• Get rich fast by using Chitaka<br />

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• Hire short boys,rats and magic<br />

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• Finish unfinished jobs lefty by<br />

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• Delete loans and debts and get a<br />

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• Remove enemies without<br />

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• All female problems.<br />

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PAY AFTER JOB IS DONE<br />

Whatsapp or Call<br />

081 366 2267<br />

Training for Husbands<br />

1. Introduction to Common Household Objects<br />

I: The Mop<br />

2. Introduction to Common Household Objects<br />

II: The Sponge<br />

3. Dressing Up: Beyond the Funeral and the<br />

Wedding<br />

4. Refrigerator Forensics: Identifying and<br />

Removing the Dead<br />

5. Design Pattern or Splatter Stain on the<br />

Linoleum?: You CAN Tell the Difference!<br />

6. If It's Empty, You Can Throw It Away:<br />

Accepting Loss I<br />

7. If the Milk Expired Three Weeks Ago,<br />

Keeping It In the Refrigerator Won't Bring It<br />

Back: Accepting Loss II<br />

8. Going to the Supermarket: It's Not Just for<br />

Women Anymore!<br />

9. Recycling Skills I: Boxes that the Electronics<br />

Came In<br />

<strong>10</strong>. Recycling Skills II: Styrofoam that Came in<br />

the Boxes that the Electronics Came In<br />

11. Bathroom Etiquette I: How to Remove<br />

Beard Clippings from the Sink<br />

12. Bathroom Etiquette II: Let's Wash Those<br />

Towels!<br />

13. Bathroom Etiquette III: Five Easy Ways to<br />

Tell When You're About to Run Out of Toilet<br />

Paper!<br />

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Bed & breakfast<br />

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Private Functions<br />

Your country home at the sea<br />

17 Main Rd<br />

Kidds Beach<br />

Phone: 043 781 1912<br />

Cell: 084 251 7431<br />

info@milkwoodonmain.co.za<br />

Educare<br />

FULL DAY<br />

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or<br />

HALF DAY<br />

Bring your child<br />

for a fun learning experience!<br />

Open throughout the year.<br />

Ages: 0 to 5 years old<br />

Contact: Nishka<br />

Address: 34 Nico Malan Drive, KWT<br />

Cell: 084 589 44 45<br />

14. Giving Back to the Community: How to<br />

Donate 15-Year-Old Levis to Goodwill<br />

15. Retro? Or Just Hideous?: Re-examining Your<br />

1970s Polyester Shirts<br />

16. No, The Dishes Won't Wash Themselves:<br />

Knowing the Limitations of Your Kitchenware<br />

17. Romance: More Than a Cable Channel!<br />

18. Strange But True!: She Really May NOT Care<br />

What "Fourth Down and Ten" Means<br />

19. Going Out to Dinner: Beyond the Pizza Hut<br />

20. Expand Your Entertainment Options: Renting<br />

Movies That Don't Fall Under the<br />

"Action/Adventure"Category<br />

21. Yours, Mine, and Ours: Sharing the Remote<br />

22. "I Could Have Played a Better Game Than<br />

That!": Why Women Laugh<br />

23. Adventures in Housekeeping I: Let's Clean the<br />

Closet<br />

24. Adventures in Housekeeping II: Let's Clean<br />

Under the Bed<br />

25. "I Don't Know": Be the First Man to Say It!<br />

26. The Gas Gauge in Your Car: Sometimes<br />

Empty MEANS Empty<br />

27. Directions: It's Okay to Ask for Them<br />

28. Listening: It's Not Just Something You Do<br />

During Halftime<br />

29. Accepting Your Limitations: Just Because You<br />

Have Power Tools Doesn't Mean You Can Fix I


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 17<br />

CLASSIFIEDS<br />

Educare<br />

2017 APPLICATIONS NOW AVAILABLE<br />

Ages: 2 years – 5 years<br />

1<strong>07</strong> Amatola Row, K.W.T<br />

Contact: Brenda <strong>07</strong>9 493 7219<br />

For sale<br />

Umleqwa/Xhosa Chickens<br />

COMBO SPECIAL!!!<br />

2 for R 130 including head and<br />

feet (READY)<br />

Live Imileqwa – R 50 each<br />

(Minimum order 50)<br />

FREE DELIVERY!!!<br />

Contact: <strong>07</strong>1 717 6502<br />

First Football Game<br />

A guy takes his blonde girlfriend<br />

to a football game for the first<br />

time. After the game he asked<br />

her how she liked the game.<br />

"Oh, I really liked it," she said,<br />

"but I just couldn't understand<br />

though why they were killing<br />

each other for 25 cents."<br />

"What do you mean?"<br />

"All they kept screaming was:<br />

Get the quarter back! Get the<br />

quarter back!"<br />

Property for sale<br />

CLASSIFIEDS<br />

Property to let<br />

Bachelor Flat<br />

Rental R2800 per month<br />

Prepaid electricity<br />

Call: Benita 043 6433855 O/H<br />

Town House To Let<br />

Chamberlane Road<br />

3 Bedrooms, 2 Lounge Areas,<br />

Kitchen and bathroom<br />

Rental R6500 per month<br />

excluding electricity and<br />

alarm system<br />

One Month’s deposit required<br />

Call: Benita 043 6433855 O/H<br />

Malibu Gardens Town House,<br />

Nico Malan Drive<br />

3 Bedrooms with Bathroom:<br />

Rental R7000 per month<br />

Granite kitchen tops, build in<br />

stove, build in cupboards,<br />

blinds, security gates, alarm,<br />

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Rental includes armed<br />

response for alarm, but us<br />

excluding eater and electricity<br />

One Month’s deposit required<br />

Call: Benita 043 6433855 O/H<br />

Property for sale<br />

Large home on a Double Plot with 4 Bedrooms<br />

On the run<br />

with<br />

Mike Webb<br />

Core strength .<br />

AS a runner of many years I<br />

have often heard people talk<br />

about how important core<br />

strength is.<br />

But as many runners do, I<br />

have ignored this over the<br />

years, to my detriment. As<br />

one gets older Core strength<br />

becomes even more important<br />

and runners/walkers and<br />

generally anyone doing exercise<br />

of any sort should try to<br />

focus on core strength sessions<br />

at least twice a week.<br />

There is no clear definition of<br />

Core Strength training but<br />

basically it will always entail<br />

components of balance and<br />

stability, abdominal and lower<br />

back work, and all the muscles<br />

of the trunk.<br />

You can do your own core<br />

training at home by incorporating<br />

abdominal work, plank<br />

etc but to get the best results<br />

get hold of your local gym<br />

and see if any programmes<br />

/classes that are being held<br />

focus on this .<br />

As your core becomes stronger<br />

you will notice a marked<br />

improvement in your running,<br />

especially on the hills.<br />

One does not realize the<br />

importance of your Glutes<br />

(bum muscles ), for instance,<br />

until you start doing proper<br />

core strength work.<br />

Overall body strength starts<br />

from the core !<br />

All very spacious, 2 with fireplaces & built-in-cupboards. Spacious lounge<br />

with fireplace, dining room, single bathroom, large kitchen, separate<br />

laundry, fully installed alarm system with beams all-round the house,<br />

electric gate and boundary wall / fence all around the property,<br />

single car port as well as a large workshop. R1.3 Million.<br />

Contact Gordon Pope on 0834589567 or 0436425834.<br />

The Ventriloquist<br />

A young ventriloquist is touring the<br />

clubs and stops to entertain at a bar in<br />

a small town. He's going through his<br />

usual run of stupid blond jokes, when<br />

a big blond woman in the fourth row<br />

stands on her chair and says: "I've<br />

heard just about enough of your<br />

denigrating blond jokes!<br />

What makes you think you can<br />

stereotype women that way? What<br />

does a person's physical attributes<br />

have to do with their worth as a human<br />

being?<br />

It's guys like you who keep women<br />

like me from being respected at work<br />

and in my community, of reaching my<br />

full potential as a person ... because<br />

you and our kind continue to<br />

perpetuate discrimination against not<br />

only blondes but women at large ... all<br />

in the name of humor."<br />

Flustered, the ventriloquist begins to<br />

apologize, but the blond stops him.<br />

"You stay out of this. Mister, I'm talking<br />

to that little jerk on your knee!"


18 THE <strong>BUGLE</strong> FRIDAY 7 OCTOBER <strong>2016</strong><br />

White Malemine 2750 x 1830 x 16 R399<br />

A Grade Boards<br />

Straight Hinge R3.00 ea Double Bowl Kitchen Sink R800<br />

Large range of<br />

Solid Bar Handles<br />

available in-store<br />

Sofa Legs 150mm<br />

200mm<br />

R35<br />

R40<br />

Block D3<br />

Big Daddy Complex Bridge Street,<br />

King Williams Town<br />

Cell: 043 642 1158<br />

Lowest Prices in Town. FREE Quotations and Cutting


FRIDAY 7 OCTOBER <strong>2016</strong> THE <strong>BUGLE</strong> 19<br />

NAAICE !<br />

It was a nice clean sweep for<br />

the South African teams this<br />

last weekend with our rugby<br />

and cricketers leaving the<br />

Aussies thinking “what happened<br />

?'...hopefully, this<br />

“momentum” can be carried<br />

through for the remaining<br />

three 50-over tests....and<br />

while on clean sweeps, The<br />

Earl and staff had some clean<br />

sweeping to do of their own<br />

on Sunday after about three<br />

hundred bikers converged on<br />

The Ritz for an all night<br />

party/sleep over on Saturday<br />

afternoon. Anyway, a very festive<br />

time was had by all, despite<br />

those sleeping in tents<br />

in all that rain, for the Motor<br />

Parkrun gets the<br />

youngsters out<br />

Continued from Back Page...<br />

The commitment by all is<br />

fantastic to see on a weekly<br />

basis .<br />

Notably also this weekend<br />

the Gratz family had a full<br />

turnout and they ALL had<br />

barcodes this time. 'Well<br />

done Wayne, Megan, Sarah<br />

and Bridget,' said Mike.<br />

He said it was fantastic to see<br />

so many families turning out<br />

every weekend.<br />

'Maybe we should have a<br />

'family day'... Design a t-shirt<br />

Mecca bikers clubs' 20 th anniversary.<br />

RYDER CUP<br />

The Americans beat Europe<br />

on the weekend, 17-11. Formula<br />

One racing is not exactly<br />

on the top over the writers<br />

viewing list, but, it is a whole<br />

lot more palitable than listening<br />

to those loud, uncouth<br />

baying and whooping American<br />

spectators around the<br />

golf course...it became quite<br />

frustrating for the Europeans<br />

who were subjected to sledging<br />

and insults from the sides<br />

over the fairways, and, one of<br />

the British commentators<br />

used an apt phrase to describe<br />

that racket as<br />

“mindless”..spot on, Boetie.<br />

TECHNOLOGY ?<br />

It's quite frustrating phoning<br />

varies company offices that<br />

we all have to deal with..<br />

banks, insurance, doctors etc.<br />

You always end up taking to a<br />

phone “secretary” who gives<br />

you multiple options, except<br />

the police who don't answer<br />

the phone or take their time<br />

doing so. However, all is not<br />

lost, someone supplied this<br />

/ costume and see how many<br />

family members you can<br />

entice to join us! Just a<br />

thought,' he urged.<br />

For the record : L Shush was<br />

1st ( 18.25) M Gqotile, 2nd,<br />

S Ngqoba 3rd. In the Ladies<br />

Nosintu Macanda was 1st<br />

(26.26 ), Michelle June Ferreira<br />

2nd, and Leche Smith 3rd .<br />

'Well done all of you see you<br />

on Saturday,' concluded Mike.<br />

Instructions<br />

In case you needed further proof that the human race is doomed, here are<br />

some actual label instructions on consumer goods:<br />

• On Sears hair dryer: Do not use while sleeping.<br />

• On a bag of Fritos: You could be a winner! No purchase necessary. Details<br />

inside.<br />

• On a bar of Dial soap: Directions: Use like regular soap.<br />

• Some Swann frozen dinners: Serving suggestion: Defrost.<br />

• On a hotel-provided shower cap in a box: Fits one head.<br />

• On packaging for a Rowenta Iron: Do not iron clothes on body<br />

• On Boot's CHILDREN's Cough Medicine: Do not drive car or operate<br />

machinery<br />

• On Nytol (a sleep aid): Warning: may cause drowsiness<br />

• On a kitchen knife: Warning: Keep out of children.<br />

BY<br />

ROB<br />

ROY<br />

one which has a different<br />

take on things ; “you have<br />

reached<br />

Midway<br />

Parmacy...press one... for<br />

reception, press two... for<br />

drug dispensing, press<br />

hash... for marijuana “.<br />

DON'T FORGET..<br />

...that steaks (300g) are available<br />

every Wednesday, at<br />

ten cents per gram. which<br />

includes a roll.<br />

RITZ BLITZ<br />

...Frid – snacks and snorts<br />

from four pee-em.<br />

...Wed – steaks and rolls.<br />

...Wed – King Bottle Store<br />

attendance draw.<br />

...Weekend – watch all the<br />

sport at The Ritz.<br />

AND FINALLY<br />

“help somebody when they<br />

are in trouble and they will<br />

remember you...when they<br />

get into trouble again”.<br />

30 Taylor Street<br />

King William’s Town<br />

Tel : (043) 642 2783<br />

Fax : (043) 642 4568<br />

Email : terryandre@mweb.co.za<br />

Vat Reg No.: 4550111255<br />

Co. Reg. No. 1989/021180/23<br />

FULL COLOUR<br />

TRANSFERS<br />

Transfer any colour image to a shirt and<br />

make everyone smile this Festive Season<br />

Logo - Pictures - Graphics


Parkrun gets the youngsters out<br />

commented on the speed of<br />

many of our young runners<br />

as well, added Mike.<br />

He said so many milestones<br />

are being reached on a<br />

weekly basis that it is difficult<br />

to keep up but here goes:<br />

Tarryn Willard volunteered for<br />

the 25th time, Margaret<br />

Foxcroft did her 30th Parkrun,<br />

Andre Johannes (20 ) Lynn<br />

Ikin (20), Bukhosi Ndakisa<br />

(<strong>10</strong>), Mwelase Puza (<strong>10</strong>),<br />

Lynn Neuper (25 ) with her<br />

dog doing about 20 I reckon!).<br />

'There are so many more<br />

runners in the high 20's etc<br />

and I will try and acknowledge<br />

all as the weeks go on,'<br />

said Mike.<br />

Continued on Pg. 19...<br />

FAMILY AFFAIR: The Gratz family (with barcodes) who turned out for<br />

Parkrun no 33 at the weekend<br />

PARKRUN 33 saw in the<br />

month of October in fine style<br />

with 112 participants.<br />

'Noticeable was the large<br />

amount of youngsters out on<br />

the course on Saturday. This<br />

is really encouraging as the<br />

youth is our future,' sia<br />

organiser Mike Webb.<br />

Weather conditions for running<br />

on Saturday were ideal<br />

and the course is in immaculate<br />

condition. 'Many thanks<br />

to Derick Webb and the staff<br />

for maintaining it so beautifully...<br />

truly an asset to our<br />

town,' said Mike.<br />

Bob Norris , the chairman of<br />

Parkrun in the Eastern Cape,<br />

visited us on Saturday and<br />

was full of praise for the<br />

course, the atmosphere and<br />

the organization.<br />

'Well done to all. He also<br />

For the best brands,<br />

Service and value,<br />

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RENTALS<br />

R6000pm: 3 Bedrooms,<br />

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R6000pm: 3 Bedroom<br />

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R4000pm: 1 Bedroom townhouse<br />

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Contact: Dot<br />

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<strong>07</strong>1 611 1953

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