ITC MANCHESTER ONLINE AUG:SEPT 2016
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FOOD & DRINK // SPONSORED BY HEINEKEN<br />
19<br />
These handy guidelines are useful to make sure you do not overeat- regardless of what your eyes are saying! Generally, the bigger<br />
you are, the bigger your hands will be, so the measurements will still be relative. This guide is also useful for parents who struggle<br />
to know how much to feed their children.<br />
Helpful apps like ‘Check my plate’ are also available to help you make up the perfect portioned plate!<br />
SUPERFOOD OF THE MONTH<br />
The exotic coconut is a favourite staple food of many countries, so it’s clear why everyone’s going coco-nutty for coconuts.<br />
Coconut oil Is a great way to help reduce your cholesterol, and improve your weight over time. The fatty acids have powerful<br />
medicinal properties and the saturated fats can be used for a quick boost of energy.<br />
These fatty acids break down products in the oil and can help to prevent infection. And with coconut water, oil and pieces all<br />
found in general supermarkets, there’s no reason as to why this superior superfood shouldn’t make your shopping list.
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