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FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

<strong>MANCHESTER</strong> & THE NORTH WEST<br />

In The<br />

WIN A MEAL FOR TWO - P10<br />

<strong>MANCHESTER</strong> PRIDE - P26<br />

RIO <strong>2016</strong> TEAM GB - P50<br />

NOTHERN SOUL OF<br />

ROCK ‘N’ ROLL - P56<br />

RIO <strong>2016</strong><br />

LET'S GO<br />

TEAM GB!<br />

BARNARDOS - P60


Non-stop<br />

from<br />

Birmingham<br />

to India<br />

every day.<br />

Now that’s<br />

pukka.<br />

Or as we Brummies say: Bostin!<br />

Why not fly direct from our<br />

Balti Triangle to India’s Golden<br />

Triangle. Formed by three cities,<br />

Delhi, Agra and Jaipur, it’s one<br />

of the most popular tourist<br />

circuits in the world.<br />

Agra is home to the Taj Mahal,<br />

probably the most photographed<br />

monument on earth - and here<br />

it is again. Air India flies non-stop<br />

to Delhi and also to Amritsar.<br />

From Delhi you can get connecting<br />

flights to several other destinations<br />

including Mumbai, Goa and Kerala.<br />

So whether you’re going to visit<br />

relatives, attend a wedding or<br />

simply to soak up the sun, one<br />

thing’s for sure, you’re on your<br />

way to holiday nirvana.


CONTENTS // SPONSORED BY ALPS GROUP<br />

3<br />

FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

In The<br />

<strong>MANCHESTER</strong> & THE NORTH WEST<br />

WELCOME<br />

LETTER<br />

FROM THE<br />

EDITOR<br />

RIO <strong>2016</strong><br />

LET'S GO<br />

TEAM GB!<br />

<strong>MANCHESTER</strong> PRIDE - P26<br />

RIO <strong>2016</strong> TEAM GB - P50<br />

NOTHERN SOUL OF<br />

ROCK ‘N’ ROLL - P56<br />

BARNARDOS - P60<br />

WIN A MEAL FOR TWO - P10<br />

EDITOR IN CHIEF<br />

Shana Owen<br />

shana@inthecityuk.com<br />

Welcome to the 2nd edition of In The City Magazine Manchester.<br />

Following the success of our festival themed magazine, we aim to<br />

keep your spirits high and bring to you the Olympics <strong>2016</strong> hosted in<br />

the party capital Rio de Janeiro.<br />

To celebrate Rio <strong>2016</strong> we have dedicated our entire Feature section, giving you the<br />

lowdown on the games, the athletes participating as well as the previous winners.<br />

In tune with Rio de Janeiro, our Travel spotlight feature is on South America, the<br />

wondrous must see places and breath-taking scenery will have you booking the<br />

next available flight in no time! A must read if you are still contemplating on travel<br />

destinations for the year.<br />

Alongside our resident contributors we have some new faces to introduce to you.<br />

Expert blogger Khalid Karim is our new blogger for our Business and Community<br />

section, he has been in the world of business for over 25 years and brings his wealth<br />

of knowledge to you on a monthly basis. His introductory blog features an interview<br />

with Allan Kleynhans, a motivational speaker and coach - trained by none other than<br />

Tony Robbins.<br />

<strong>ITC</strong>magUK<br />

<strong>ITC</strong>magUK<br />

@<strong>ITC</strong>magUK<br />

www.inthecityuk.com<br />

In The City Magazine<br />

G.B. House,<br />

21 - 27 Milk Street,<br />

Digbeth,<br />

Birmingham,<br />

B5 5TR<br />

Advertising<br />

advertising@inthecityuk.com<br />

0121 230 8333<br />

Publishing<br />

enq@askalps.com<br />

0121 230 8099<br />

Here at In The City Magazine we value our younger readers, with this in mind we<br />

introduce Raven Knight, a teen blogger keen on gaming and all things Manga.<br />

Check out our new Young In The City section to read her reviews on the latest<br />

games as well as her Manga cartoon strip - a great addition to the In The City<br />

Magazine family and a true talent in the making. Raven Knight will have her own<br />

month on month blog to share her passion with you.<br />

Collis, our resident Fashion Editor is back with a bang again this month, he<br />

interviews Sarah a high society fashionista with exquisite sense of style and a must<br />

see room that houses all her treasures, want to see how the ‘other half’ live? Turn to<br />

our Fashion and Lifestyle section pronto! If you want to show off your glad rags or<br />

‘old skool’ gear, our Entertainment section will ensure there is never a dull moment<br />

this coming month, and if you are still in need for a social fix turn to our What’s On In<br />

The City guide. We have you covered for your wining, dining, dancing and socialising,<br />

not to mention your sleeping arrangements should you need to recover from a<br />

hangover for the night...or two!<br />

We are pretty certain this jam packed edition will have you hooked from cover to<br />

cover.<br />

HAPPY READING!<br />

Shana Owen


4 CONTENTS // SPONSORED BY ALPS GROUP<br />

Issue 2 - August / September <strong>2016</strong><br />

CONTENTS<br />

NEWS<br />

7 FOOD & DRINK<br />

15<br />

Spotlight | UK Tourism All The Rage! .................................8<br />

Mad for Madchester ................................................................9<br />

Man City Signs Fifa Gamer ................................................9<br />

Palace Hotels £20m Makeover .........................................9<br />

COMPETITION<br />

10<br />

Spotlight | Sandinista - Latin American Restaurant<br />

..........................................................................................................16<br />

How Much Is Too Much? .................................................18<br />

Recipe Of The Month: Cauliflower Drop Scones.......20<br />

Cocktail Of The Month: Lychee Rose Collins.........20<br />

ENTERTAINMENT<br />

23<br />

Spotlight | Edinburgh Fringe Festival ..........................24<br />

Win a Latin American Meal For 2 At The Fabulous<br />

Sandinista ....................................................................................10<br />

Manchester Pride ..................................................................26<br />

FASHION + LIFESTYLE<br />

11<br />

Morrissey ..................................................................................27<br />

YOUNG IN THE CITY 29<br />

Spotlight | Sugar & Spice And All Things Nice - The<br />

Life & Wardrobe of A Fashionista ...................................12<br />

Spotlight | Introducing Raven Knight.......................30<br />

Comic Strip.................................................................................31<br />

In The City created by: In The City Magazine Ltd<br />

Published by: Alps Group | Sales Director: Darren Tyler<br />

Editor in Chief: Shana Owen | Editor: Richard Hobson<br />

Creative Director: Hassan Moulavi | Designer: Jerome Beaumont<br />

E: advertising@inthecityuk.com<br />

E: editorial@inthecityuk.com<br />

T: 0121 230 8333<br />

Switchboard: 0121 230 8080


CONTENTS // SPONSORED BY ALPS GROUP<br />

5<br />

BUSINESS<br />

TRAVEL<br />

33<br />

Spotlight | Introducing Khalid Karim.............................34<br />

Promoting Positive Mental Health.................................35<br />

37<br />

NIGHTS OUT IN THE CITY<br />

CHARITY<br />

55<br />

Spotlight | The Northern Soul Of Rock ‘N’ Roll............56<br />

- Albert Hall / Manchester Areana ..........................................56<br />

- The Ritz / Ruby Lounge .......................................................57<br />

59<br />

Spotlight | Latin America .............................................38<br />

New Hotel Brand: INNSIDE comes to Manchester...40<br />

MOTORS<br />

43<br />

Spotlight | No Way Like Norway.......................................44<br />

The Manchester 2040 Masterplan................................46<br />

MONTHLY FEATURE 49<br />

Spotlight | Barnardos Old Ball Boys Go Back To<br />

Wimbedon After 70 Years ...............................................60<br />

Barnardos Young Carer Flips Coin At Ladies Final<br />

Day ................................................................................................61<br />

WHERE IN THE CITY<br />

63<br />

Guide .........................................................................................64<br />

- Restaurants ........................................................................64<br />

- Nightclubs ...........................................................................66<br />

- Hotels ....................................................................................66<br />

- Entertainment ...................................................................66<br />

- Bars ........................................................................................66<br />

Summer Olympics <strong>2016</strong> - Rio De Janerio .............50<br />

All views and opinions expressed by contributors to, and staff of In The City Magazine may not represent the views and opinions<br />

of the publisher. In The City Magazine takes no responsibility for claims made in advertisements, advertorials or editorials made in<br />

this magazine. No part of In The City Magazine may be reproduced or copied in any way without prior written consent of In The<br />

City Magazine Ltd


FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

<strong>MANCHESTER</strong> & THE NORTH WEST<br />

In The<br />

WIN A MEAL FOR TWO - P10<br />

<strong>MANCHESTER</strong> PRIDE - P26<br />

RIO <strong>2016</strong> TEAM GB - P50<br />

NOTHERN SOUL OF<br />

ROCK ‘N’ ROLL - P56<br />

STOP<br />

THE PRESS!<br />

Do you have a news story that<br />

you want to share with over<br />

50,000 readers?<br />

RIO <strong>2016</strong><br />

LET'S GO<br />

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BARNARDOS - P60<br />

CONTACT OUR SALES TEAM NOW<br />

t: 0121 230 8333<br />

e: advertising@inthecityuk.com


SPOTLIGHT<br />

NEWS<br />

SECTION SPONSORED BY<br />

RUBRIC LOIS KING SOLICITORS<br />

WWW.RLKSOLICITORS.COM


8 NEWS // SPONSORED BY RUBRIC LOIS KING SOLICITORS<br />

UK TOURISM ALL THE RAGE!<br />

We might have had a slippery start to the summer<br />

with heavy rainfall putting a damper on the<br />

festival spirit, but it seems that nothing could stop<br />

us from enjoying the summer from our very own shores. Be<br />

it a seaside break in Brighton or an academic odyssey in<br />

Oxford, figures suggest that <strong>2016</strong> has seen a sharp increase<br />

in tourists both domestic and international visiting Britain to<br />

taste the very best we have to offer.<br />

Interestingly, though Brexit affected the pound by decreasing<br />

its value, making it more expensive for British tourists<br />

travelling abroad, the reverse is true for overseas visitors.<br />

This makes the declined value of the pound somewhat<br />

mitigated by massive spending surges from tourists visiting<br />

the country, boosting the UK economy.<br />

Somewhat unsurprisingly, London is the city which has<br />

enjoyed the most from the tourism boost. Visited by no less<br />

than 3.8 million visitors in the first few months of the year,<br />

London also received record numbers of tourists, attracted<br />

by the many tourist-friendly landmarks, museums and<br />

events.<br />

This upsurge of tourism isn’t isolated to <strong>2016</strong> alone. Last year<br />

set a record for UK inbound tourism, itself an increase on the<br />

previous year’s tourism with spending reaching a massive<br />

£22.1 billion.<br />

These factors all shape up to suggest that in <strong>2016</strong> Britain<br />

is most definitely the place to holiday. So, stop looking for<br />

cheap flights to Majorca and invest in a train ticket (or just<br />

hop in the car) and make your way to one of the fantastic<br />

tourist locations in the country.<br />

Figures from the national tourism agency VisitBritain suggest<br />

that we should anticipate a strong summer, whilst the Office<br />

of National Statistics showed record numbers of inbound<br />

tourists for the first quarter of this year. Tourists from across<br />

the globe flocked to the UK between January and March,<br />

with visits from the US in particular growing by nine percent<br />

to 542,000 visitors in that short period alone.<br />

Visitors from Europe also featured heavily, as did Australian<br />

tourists, with spending increasing to a whopping £173 million.<br />

This trend is set to increase for the remainder of the year,<br />

with the expectation being that by the end of the year the<br />

UK may see record levels of tourism overall.


NEWS // SPONSORED BY RUBRIC LOIS KING SOLICITORS<br />

9<br />

MAD FOR MADCHESTER<br />

1967<br />

The Bee Gees<br />

1976<br />

The Buzzcocks<br />

1991<br />

Oasis<br />

2002<br />

Sonic Boom six<br />

You’d have to be living under a rock, in a bunker, in<br />

the middle of the Pacific, to ignore the fact that<br />

Manchester’s contribution to music over the decades<br />

has been supreme in influence and popularity. From The<br />

Hollies and Herman’s Hermits in the 60s, to The Bee Gees<br />

and 10cc in the early 70s, The Buzzcocks and Joy Divison<br />

riding the great Punk wave to The Smiths and Simply Red<br />

forever changing the face of pop. The late 80s introduced<br />

the supremacy of The Stone Roses and Madchester and then<br />

the 90s gave us (quite possibly) the last Rock N Roll band to<br />

rule the world in Oasis…<br />

You could write a whole book just about Manchester’s<br />

contribution to music over the decades. It’s not entirely<br />

surprising then that Manchester has time and again<br />

appeared in top 10 lists for best music scenes in the<br />

UK, most recently landing at second in a poll by UK<br />

entertainment website (and ticket retailer) Ents24. Judged<br />

on both the number of acts spawned by a city and the<br />

venues that can be found there, Manchester proved itself as<br />

an exceptional contender for the crown, losing out only to<br />

the mass urban sprawl of London.<br />

In recognition of Manchester’s staggering contribution to<br />

global music In The City Magazine has put together a list of<br />

our favourite music venues for our Nights Out In The City<br />

section on Pages 56 and 57.<br />

MAN CITY SIGNS<br />

FIFA GAMER<br />

PALACE HOTEL’S<br />

£20M MAKEOVER<br />

the season for signings, transfers and prep, ahead<br />

of the Premiership kick-off on August 13th. So fans<br />

‘Tis<br />

will be keeping their beady eyes peeled for new<br />

talent that could galvanise the British football world in the<br />

same way that Leicester City did last season.<br />

So it’s no surprise that there’s some buzz around the signing<br />

of the total unknown talent of Kieran Brown by Manchester<br />

City. What you won’t be expecting is that his signing has<br />

nothing to do with being on the pitch.<br />

Brown has been signed as Manchester City’s first e-Sports<br />

player, representing the club at e-Sports tournaments on<br />

FIFA. So if you’ve ever had tournaments of your own with<br />

a few mates (and, if you were raised in the 1990s onwards,<br />

you most certainly would have) it might be time to put the<br />

practice back in – with enough skill you might find yourself<br />

representing your club in the not-too-distant future.<br />

The iconic Palace Hotel has nearly completed a<br />

£20m plus makeover that began in 2014. The iconic<br />

landmark on Oxford Road is set to officially re-open<br />

in September, re-establishing itself as one of Manchester’s<br />

finest (and glitziest) hotels.<br />

With 272 freshly redesigned rooms taking full advantage of<br />

the building’s unique architecture and classical feel, the<br />

re-opened Palace Hotel is an expansive behemoth offering<br />

its guests a taste of opulence in the city centre.<br />

Making great use of the building’s original features and<br />

classical décor, the redesign has breathed fresh life into the<br />

building whilst retaining its original character. The project<br />

is led by local architect firm 3D Reid, alongside interior<br />

designers Alex Michaelis and Luke Rowett of the London<br />

based Michaelis Boyd.


10 COMPETITION // SPONSORED BY ALPS GROUP<br />

<strong>MANCHESTER</strong> COMPETITION<br />

LATIN AMERICAN MEAL FOR 2<br />

CAN YOU FIND ME<br />

ELSEWHERE IN<br />

THE MAGAZINE?<br />

WIN<br />

A MEAL FOR 2<br />

AT THE<br />

SANDINISTA<br />

<strong>MANCHESTER</strong><br />

ROYAL EXCHANGE THEATRE,<br />

2 OLD BANK ST, CITY CENTRE,<br />

<strong>MANCHESTER</strong> M2 7PF<br />

CODE: <strong>ITC</strong>SANDINISTA<br />

<strong>ITC</strong>magUK<br />

FIND EDDIE TO BE IN WITH A CHANCE OF WINNING A MEAL FOR 2<br />

AT SANDINISTA <strong>MANCHESTER</strong><br />

TO ENTER; LIKE OUR FACEBOOK PAGE AND DIRECT MESSAGE THE PAGE<br />

NUMBER ALONG WITH THE COMPETITION CODE<br />

The winner will be contacted via e-mail on 12 th September<br />

and published on facebook and twitter<br />

By entering this competition you agree to have your name published on social media in next months magazine if you are the winner.<br />

Competition closes : 9 th September <strong>2016</strong>


SPOTLIGHT<br />

FASHION &<br />

LIFESTYLE<br />

SECTION SPONSORED BY<br />

TITOS LONDON<br />

WWW.TITOSLONDON.COM


12 FASHION & LIFESTYLE // SPONSORED BY TITOS LONDON<br />

SUGAR & SPICE,<br />

AND ALL THINGS NICE<br />

I was privileged to be given a rare insight into<br />

Sarah's fashion world. Sarah is a fashionista,<br />

a Cheshire girl bringing some of the ‘Cheshire<br />

Housewife’ glam to the Midlands.<br />

In tune with the ‘Cheshire<br />

Housewife’ vibe she lives in one of<br />

the most exclusive postcodes in<br />

the West Midlands, as huge house<br />

with its own Gym, Cinema, and a private<br />

‘nightclub’ come games room. The<br />

cleaner showed me into the lobby, kitted<br />

out with a ginormous chandelier. Sarah<br />

strode in, beaming - she was petite,<br />

looked almost half her age and dressed<br />

immaculately as expected.<br />

After our interview for the photoshoot<br />

she led me to a room which houses her<br />

prized possessions – every woman’s<br />

dream, think Rodeo Drive or Boulevard<br />

St German come Bond St all in one. The<br />

wall to wall bespoke glass wardrobes,<br />

housing memories, events, in the shape<br />

of clothes. In the centre of the room<br />

was a circular marble station perfect to<br />

place her fresh bouquets and of course<br />

vintage Champagne.<br />

Sarah explained “One needs a drink<br />

while you are having your nails done”.<br />

With zeal and enthusiasm Sarah talked<br />

about her journey and passion.<br />

If I looked inside your wardrobes what<br />

would I find?<br />

Oh, where do I start… On the surface<br />

you would see a dressing room filled<br />

with designer clothes, shoes and bags.<br />

To me, however, this room represents<br />

much more. Each item of clothing has its<br />

own story to tell and elicits laughter, joy<br />

and occasionally, tears. The clothes are<br />

more than simple material possessions<br />

– they represent what I call my fashion<br />

story.<br />

My wardrobe contains a rich tapestry of<br />

different tastes and styles that reflect<br />

the different elements my personality. It<br />

ranges from elegant glamour to hip hop<br />

chic. I have never been scared to dress<br />

differently or experiment with fashion.<br />

Even my school year book at the tender<br />

age of 13, noted that "Sarah is way in<br />

front in fashion, dressing in fur coats<br />

and high heels and never scared to be<br />

different". I believe that dressing well<br />

boosts ones’ confidence and with that,<br />

success will follow. How one dresses<br />

can mould you as much as it reflects<br />

who you are. How one dresses can also<br />

influence how the world receives you.<br />

What lost possession of yours would<br />

you like to see again?<br />

My limited edition Persian Barbie doll<br />

that my parents gave me for my 9th<br />

birthday. It was most beautiful Barbie<br />

with her dark brown wavy hair and a<br />

dazzling glitzy dress. At some point, it<br />

just disappeared and I was heartbroken.<br />

My mother led me to believe that<br />

it went missing because I had been<br />

naughty, but years later, I discovered<br />

that my mother had given it to another<br />

girl who owned no toys and came from<br />

a family in need. My parents did get me<br />

a new Barbie, but amusingly that went<br />

missing too.


FASHION & LIFESTYLE // SPONSORED BY TITOS LONDON<br />

13<br />

How many pairs of shoes?!<br />

Embarrassingly, I don't even know<br />

and what is worse, is that some of the<br />

shoes are still in the bags. I don't<br />

even have room for them in my<br />

closet. Let's say I have enough<br />

pairs for every outfit, times five.<br />

Sarah Jessica Parker once said<br />

that “It’s really hard to walk in a<br />

single woman's shoes. That’s why<br />

you sometimes really need special<br />

shoes. Certainly, when I was single,<br />

that was my excuse, but now I just<br />

say life is short and you should<br />

own what you love. Everyone deserves<br />

a treat. If a pair of shoes gives you<br />

confidence, then they are an essential<br />

item (so we’ll keep telling ourselves).<br />

Which would you say is a killer label?<br />

I would certainly pick Balmain, not<br />

simply because it’s one of the biggest<br />

brands, but because my mother, whom<br />

inspired my interested in fashion,<br />

always wore Balmain. From a young<br />

age, some of my favourites items were<br />

from there. However, I also love Oscar<br />

De la Renta. My mother used to buy all<br />

" You can NEVER be<br />

OVERDRESSED or<br />

OVEREDUCATED "<br />

her ball gowns from a retailer in Oslo<br />

or California, and again, this is inspired<br />

my passion for the brand. Finally, it<br />

would be Valentino. I love everything he<br />

designs, from his shoes, handbags to<br />

dresses. His collections are consistently<br />

breath-taking.<br />

What influence has your mother had on<br />

your fashion style?<br />

Since she was a little girl, my mother<br />

always dressed very fashionably. She<br />

used to watch Dynasty and her fashion<br />

inspiration was Joan Collins.<br />

I was her little doll that she would dress<br />

up in the latest brands and I<br />

would have outfits for every<br />

occasion.<br />

She definitely taught me that<br />

good style was the ultimate<br />

form of self expression and there<br />

is no shame in taking pride in<br />

looking good, not for others but<br />

for yourself. I grew up confident,<br />

which subsequently has helped<br />

me achieve the things I have<br />

gone after. A fun fact would be that I<br />

have never failed an interview to this<br />

day – no matter how challenging the role<br />

may have been.<br />

Favourite room in your fabulous home?<br />

Really, well you must know by now from<br />

reading the above. This room that we are<br />

in. I love my dressing room. It has always<br />

been my dream to have a room like this<br />

and now that I have it, I am never leaving<br />

it! (laughs)


SPOTLIGHT<br />

FOOD & DRINK<br />

SECTION SPONSORED BY<br />

HEINEKEN<br />

WWW.HEINEKEN.COM


16 FOOD & DRINK // SPONSORED BY HEINEKEN<br />

SANDINISTA<br />

THE TASTE OF A STRUMMER SUMMER<br />

Royal Exchange Theatre,<br />

2 Old Bank St ,<br />

City Centre,<br />

Manchester, M2 7PF<br />

If there’s one thing you might have<br />

noticed about our August issue of In<br />

The City Magazine, it’s that there are<br />

two things we are especially passionate<br />

about promoting this month; South<br />

America and live music. So when we<br />

found Sandinista (and yes, it is named<br />

after The Clash album of the same<br />

name), which offers both delicious<br />

South American inspired dishes and<br />

great tunes, there was no way we could<br />

resist.<br />

Built on the same kind of non-conformist<br />

ideals as Rock N Roll itself, the bar<br />

is beloved for its relaxed and upbeat<br />

atmosphere and predisposition for<br />

thinking outside of the box in delivering<br />

top quality experiences. The walls of the<br />

bar are dressed in a phantasmagoria<br />

of brightly coloured Pop-Art and band<br />

posters which exemplify the fiery<br />

independence of both the venue and its<br />

owners. Rustic décor tells guests that<br />

the establishment is unpretentious and<br />

welcoming, perfect for both parties and<br />

quiet meals.<br />

The first Sandinista bar was opened by<br />

owner Si Ord in 2002 in Leeds, before<br />

expanding to an additional Manchester<br />

site in 2011, its mission being to spread<br />

great music and food combos. With a<br />

past already rooted in managing and<br />

promoting bands, its little wonder that<br />

Si would look to the North to achieve his<br />

goals, on the way creating an institution<br />

that defied expectations and pushed<br />

boundaries. Since then Si has gone on to<br />

open multiple other venues in the North,<br />

including New Orleans speakeasy style<br />

cocktail bar Smokestack Leeds, Blind<br />

Tyger and Black Swan.<br />

Of course, to be truly trailblazing you<br />

need to put your money where your<br />

mouth is and Sandinista have risen to<br />

the challenge admirably. Since the first<br />

branch of Sandinista opened in 2002,<br />

the group have taken part in multiple<br />

community and charity events with the<br />

greater goal of helping their fellow man.<br />

Wherever possible, Sandinista likes to<br />

source their ingredients locally. This has<br />

two major benefits: the first is that the<br />

food is the freshest it can possibly be,<br />

sure to be filled with flavour. The second<br />

benefit is that this means Sandinista<br />

supports local businesses, creating<br />

stronger ties with the community<br />

and guaranteeing that the business<br />

is supplied in a sustainable and<br />

economically friendly way.<br />

Operating on the mission statement that<br />

‘It’s More Fun to Eat in a Bar than Drink<br />

in a Restaurant’, Sandinista maintains<br />

a relaxing party atmosphere, doing<br />

away with the fussiness and desperate<br />

hip-pandering that you might find


FOOD & DRINK // SPONSORED BY HEINEKEN<br />

17<br />

elsewhere. Made for sharing experiences,<br />

the food made at Sandinista focuses on<br />

simplicity with an eye to making dishes<br />

unique and innovative.<br />

With a large selection of Tapas dishes,<br />

meat and cheese boards and delicious<br />

desserts, Sandinista revels in its Latin<br />

inspirations and offers food fit for an<br />

Olympian. All dishes are selected as<br />

part of a joint partnership between food<br />

consultant Anthony Flinn and Si Ord,<br />

before being prepared by Head Chef<br />

Jose Wong.<br />

As inclusive as the atmosphere is<br />

at Sandinista, sometimes you just<br />

want a room to yourselves, be it for a<br />

party, a function or just a casual get<br />

together. As such, Sandinista offers<br />

its patrons private room hire facilities.<br />

A 100-capacity room with live DJ/<br />

band facilities, the private party room<br />

is available for hire both day and night<br />

for a variety of purposes and packages<br />

can be arranged to suit specific needs.<br />

Guests looking for a smaller gettogether<br />

can book regular tables which<br />

can accommodate up to 7 people. The<br />

downstairs bar area can also be booked<br />

for free, providing a minimum bar spend<br />

is achieved.<br />

Of course, no Latin experience is<br />

complete without a good hearty lashing<br />

of rum. As such, the bar at Sandinista<br />

comes fully stocked to fill you with the<br />

fiery Latin spirit(s). In celebration of<br />

the two cornerstone sprits of any Latin<br />

cocktail, Rum and Tequila, Sandinista has<br />

an expansive but easy-to-understand<br />

cocktail menu that will more get you<br />

in the party mood than leave you<br />

scratching your head in confusion.<br />

So dedicated are the staff at Sandinista<br />

to the craft of cocktail creation, that you<br />

can even book a cocktail masterclass, to<br />

learn the elusive art of making a great<br />

tasting concoction. That doesn’t mean<br />

you’ll be out of luck if you consider<br />

any drink that so much as has a straw<br />

in it a “cocktail” though. The bar is<br />

also stocked with a selection of pub<br />

favourites like Guinness alongside craft<br />

beer offerings, so they can cater to any<br />

beverage requirement.<br />

Boasting such an expansive selection of<br />

hearty foods and delectable cocktails,<br />

it’s inevitable that from time to time<br />

guests will require a pick-me-up. As<br />

such, the bar also serves coffee sourced<br />

from Nicaragua, the country which<br />

served as the inspiration for much of<br />

the ethos of the original Sandinistas<br />

themselves.<br />

With a lively environment and plenty<br />

of party vibes to spare, Sandinista also<br />

frequently opens its doors to massive<br />

party events, be it a student night, a<br />

guest DJ takeover or live music event.<br />

Open until 3AM daily, you’ll be hard<br />

pressed to find anywhere in Manchester<br />

which embodies the spirit of pure,<br />

unadulterated joy as much as Sandinista<br />

does. So grab a few mates, get your<br />

dancing shoes on and prep your tastebuds<br />

for a party revolution.


18 FOOD & DRINK // SPONSORED BY HEINEKEN<br />

HOW MUCH IS TOO MUCH?<br />

HUMA<br />

OUR RESIDENT FOOD & DRINK BLOGGER<br />

It’s true what they say- we eat with our eyes and not our stomach. Our<br />

greedy guts can have us eating much more than a healthy portion, but<br />

with much focus on calories and fat, it seems most of us do not know<br />

what the right portion size is!<br />

Measuring out food is one way to make sure you do not over-indulge.<br />

According to the NHS, 80g is 1 of your 5 a day; so measuring 80g of<br />

spinach or broccoli will give you the healthy portion size for each meal.<br />

But who has time to measure everything we eat? In this fast paced world we live<br />

in, we need quick and portable solutions.<br />

And what’s more portable than the hands attached to your body? The phrase<br />

‘helping hands’ must come from somewhere! This handy table will give you a<br />

cheat sheet on how to figure out a healthy portion size.<br />

FOOD TYPES FOOD MEASUREMENTS<br />

Carbohydrates<br />

Foods like Pasta and Rice double in size<br />

once cooked as they absorb water<br />

Size of your fist<br />

Meat<br />

Fish<br />

Having a healthy palm sized amount of<br />

meat in each meal is good for you, but<br />

having more than 500g of red meat a<br />

week is dangerous<br />

As Fish is low in calories the portion size<br />

can be bigger<br />

Fit in the palm of your hand<br />

Length of your whole hand<br />

Green Leaves<br />

Fruit<br />

Green Leaves are filled with a number<br />

of nutrients and anti-oxidents. Low in<br />

calories and great in portion size to keep<br />

you full<br />

Fruit is earths natural sweetner, a better<br />

alternative to carbohydrate laden<br />

traditional British desserts<br />

Two double handfuls<br />

2 cupped handfuls<br />

Large Vegetables<br />

This inculdes broccoli and carrots -<br />

packed with essential nutrients a great<br />

natural vitamin booster<br />

1 clenched fist<br />

Chocolate<br />

Not all chocolate is bad, the darker the<br />

better - but keep an eye on how much<br />

you are eating<br />

Length of your index finger<br />

Cheese<br />

You can get 1/3rd of your calcium by<br />

using your thumb to measure a block of<br />

cheese.<br />

2 thumbs length


FOOD & DRINK // SPONSORED BY HEINEKEN<br />

19<br />

These handy guidelines are useful to make sure you do not overeat- regardless of what your eyes are saying! Generally, the bigger<br />

you are, the bigger your hands will be, so the measurements will still be relative. This guide is also useful for parents who struggle<br />

to know how much to feed their children.<br />

Helpful apps like ‘Check my plate’ are also available to help you make up the perfect portioned plate!<br />

SUPERFOOD OF THE MONTH<br />

The exotic coconut is a favourite staple food of many countries, so it’s clear why everyone’s going coco-nutty for coconuts.<br />

Coconut oil Is a great way to help reduce your cholesterol, and improve your weight over time. The fatty acids have powerful<br />

medicinal properties and the saturated fats can be used for a quick boost of energy.<br />

These fatty acids break down products in the oil and can help to prevent infection. And with coconut water, oil and pieces all<br />

found in general supermarkets, there’s no reason as to why this superior superfood shouldn’t make your shopping list.


20 FOOD & DRINK // SPONSORED BY HEINEKEN<br />

RECIPE OF THE MONTH:<br />

CAULIFLOWER DROP SCONES<br />

WITH SMOKED SALMON AND POACHED EGGS<br />

This month I’m paying homage to Joe Wicks, or<br />

The Body Coach as he is also known. His easy 15<br />

minute meals are not only tasty, but indulgent<br />

as well. Here is one of my breakfast favourites for a<br />

weekend. Find him on www.thebodycoach.co.uk What<br />

you'll need: (serves one)<br />

300g Cauliflower<br />

3 Eggs<br />

1 Egg white<br />

5ml Olive oil<br />

100g Smoked salmon<br />

Method:<br />

For drop scones: Blitz the cauliflower in a food processor until it<br />

turns into a fine rice. Place in a microwavable dish and blast it for<br />

2 mins, stir and repeat. Allow to cool slightly before squeezing<br />

out as much liquid as possible through a tea towel or muslin.<br />

Combine the dry cauliflower with one egg and one semi whipped<br />

egg white, and season with salt and pepper.<br />

Heat the oil in a non-stick pan to a medium heat. Spoon in your<br />

mix to create mini pancakes. Cook for 2-3 mins each side until<br />

golden brown.<br />

To serve: Serve the drop scones with smoked salmon, avocado<br />

and two poached eggs.<br />

COCKTAIL OF THE MONTH:<br />

LYCHEE ROSE<br />

COLLINS<br />

‘Lychee & Rose Collins’ is a firm favourite on the menu for drinkers and diners<br />

alike. The now inseparable pairing of Hendricks Gin & fresh cucumber is taken for<br />

a delightful spin with fresh Lychee juice and our own home-made Rose syrup. Served<br />

long in a sling, it’s refreshing but still excites with flavour. Consistently a best seller<br />

as “FSK” just turns three years old and will no doubt continue to dominate the<br />

Canalside terrace for many years to come.<br />

INGREDIENTS: 35ml Hendricks Gin<br />

25ml Kwai Feh Lychee Liqueur<br />

30ml Lemon Juice<br />

20ml Gomme Syrup<br />

10 ml Red Wine<br />

Muddle cucumber in a Collins Glass<br />

Pour in all the ingredients (except the red wine)<br />

Add crushed ice and stir<br />

Add more crushed ice and top with the 10ml of red wine<br />

Garnish with a cucumber wheel.<br />

ENJOY!


In The<br />

FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

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24 ENTERTAINMENT // SPONSORED BY ALPS MEDIA & PUBLISHING<br />

EDINBURGH FESTIVAL FRINGE:<br />

Festival season might be<br />

grinding to a close (which<br />

is probably just as well,<br />

considering the recovery time<br />

needed for those of us who got<br />

caught in the swampy deluge!),<br />

but that doesn’t mean that there<br />

aren’t some world-class events<br />

still yet to come. Glastonbury<br />

might take the crown as the<br />

biggest music festival in the<br />

UK, but for true arts lovers the<br />

absolute be all and end all is the<br />

Edinburgh Festival Fringe.<br />

Started in 1947, the festival has<br />

run annually and is an alternative<br />

to the Edinburgh International<br />

Festival (though has, somewhat<br />

ironically, become more<br />

renowned in popular culture than<br />

the festival it operates around).<br />

Taking place across the month<br />

of August, in 2015 the festival<br />

spanned 25 days and featured an<br />

incredible 50,459 performances<br />

of 3,314 shows across 313 venues<br />

throughout the city.<br />

The largest arts festival in the<br />

world, the Edinburgh Fringe<br />

has become an absolute mustattend<br />

for any arts fan (globally<br />

or UK based), having launched<br />

the careers of many a prominent<br />

comedian and comedienne.<br />

Among the performers who have<br />

launched their careers at the Fringe<br />

Festival are Eddie Izzard, Rowan Atkinson, Jo Brand, Billy<br />

Connolly and Ben Elton. As well as these, individual members<br />

of Monty Python have also put on performances at the<br />

Fringe in student productions in the early 1960s.<br />

Much more than just a festival for stand-up comedy, the<br />

Fringe also puts on productions with recent years including<br />

the likes of Hamlet, 12 Angry Men and The Odd Couple. The<br />

festival also hosts “showcases”, where prospective patrons<br />

could view a “sample set” of a particular show, often for free.<br />

The festival is open to performers from around the world,<br />

and attracts everybody from Stand-Up comedians to<br />

comedy troupes, theatre production groups, musical acts<br />

and performance artists. The festival has become a known<br />

stomping-ground for acts looking to be “discovered”, with<br />

more recent discoveries including Flight of the Conchords,<br />

Rich Hall and Al Murray.<br />

Attracting (literally) millions of tourists each year, the<br />

Fringe is unparalleled in scope and size and has gone on to<br />

influence similar events around the world. Among the cities<br />

that have adopted the Fringe mentality are Adelaide, New<br />

York and Edmonton.<br />

Ticket prices for Fringe shows fluctuate greatly depending<br />

on the show – some shows will have a fixed price fee for<br />

tickets (often larger comedian/show type events fit into this<br />

category), whilst other shows may be entirely free to view,<br />

free to enter with a collection at the end or “pay what you<br />

can” type affairs.


ENTERTAINMENT // SPONSORED BY ALPS MEDIA & PUBLISHING<br />

25<br />

1 LAST DANCE WITH MY FATHER 1984<br />

Venue: Laughing Horse @ Espionage (Venue 185), EH1 2EX<br />

// Show-Time: 14:30 // Dates: August 16th – 21st, 23rd – 27th<br />

// Run-Time: 1 Hour // Age (Guideline): 16+ // Tickets: Free<br />

The Fringe may have become heavily associated with standup<br />

comedy, but the sheer variety of acts on show throughout<br />

the month prove that its versatility is one of its biggest<br />

unique selling points. Njambi McGrath’s 1 Last Dance With My<br />

Father is a prime illustration of this versatility.<br />

1 Last Dance With My Father is a pitch-black comedy<br />

production which touches on themes of familial relationships,<br />

abuse and reconciliation. The show concerns McGrath’s<br />

character who, 20 years after narrowly surviving a beating<br />

from her father that nearly killed her, runs into her father<br />

again and seeks out some kind of closure. Certainly not your<br />

average sketch comedy, the production is able to bridge<br />

drama, comedy and familial politics in an intelligent and<br />

highly enjoyable way.<br />

Venue: theSpace @ Jury’s Inn (Venue 260), EH1 1DH //<br />

Show-Time: 17:40 //Dates: August 22nd – 27th // Run-Time:<br />

45 Mins // Age (Guideline): 12+ // Tickets: £7<br />

George Orwell’s dystopian world of 1984 may be closer than<br />

we think, if some critics are to be believed, but that doesn’t<br />

stop the story from capturing our imaginations. At just 45<br />

minutes long, Close Up Theatre’s sell-out adaption of the<br />

novel commits fully to breathing an oppressive, frenetic life<br />

into the source material.<br />

Following the story of Winston Smith, an ordinary man<br />

dragged into a freedom-or-death struggle, 1984 plays upon<br />

themes of surveillance, cult-of-personality and totalitarianism<br />

for one of literature’s most enduring and widely cited works.<br />

No image of dystopia, be it Hunger Games or Blade Runner,<br />

would exist in quite the same way without Orwell’s work.<br />

SAGE FRANCIS & B. DOLAN<br />

BANG! TO THE HEART<br />

Venue: Stand in the Square (Venue 372), EH1 3EB // Show-<br />

Time: 13:40 // Dates: August 16th – 21st, 23rd – 27th // Run-<br />

Time: 1 Hour // Age (Guideline): 12+ // Tickets: £14<br />

Edinburgh Festival Fringe’s status as the biggest arts festival<br />

in the world means it attracts acts from far and wide and<br />

though the festival brims with home-grown UK talent, it<br />

also has a rich history of attracting some of the sharpest<br />

minds from across the Atlantic. Following in the footsteps<br />

of the likes of Bill Hicks and Ed Hamell, the <strong>2016</strong> event sees<br />

prominent Hip-Hop geniuses Sage Francis and B. Dolan<br />

debut a spoken word set at the festival.<br />

Prolific solo musicians in their own right, as well as founders<br />

of the group “Epic Beard Men”, Dolan and Francis have<br />

earned massive acclaim for their rap style which promotes<br />

activism, poetry and strong lyricism. Take this and transfer<br />

it into an hour-long spoken word show, and you have the<br />

makings of an excellent evening’s entertainment, sure to get<br />

the synapses firing.<br />

Venue: Zoo Southside (Venue 82) // Show-Time: 22:20<br />

Dates: August 16th – 21st, 23rd – 29th<br />

Run-Time: 1 Hour // Age (Guideline): U (everybody)<br />

Tickets: £14<br />

It is undeniable that some arts are hugely popular for their<br />

universal appeal which can break through age, cultural<br />

and language barriers. Bang! To The Heart is one such<br />

production, put on by Italian dance troupe NUE Dance<br />

Company. The show is hugely popular for its usage of an<br />

original soundtrack, ten highly skilled dancers and a wide<br />

range of special effects and video projections, all guaranteed<br />

to capture the imagination.<br />

Appropriately for the 400-year anniversary of the death<br />

of William Shakespeare, the plot of Bang! To The Heart is<br />

perfectly Shakespearean in a very Romeo And Juliet way.<br />

Energetic, passionate and visually stunning, Bang! To The<br />

Heart is anything but tragic.


26 ENTERTAINMENT // SPONSORED BY ALPS MEDIA & PUBLISHING<br />

<strong>MANCHESTER</strong> PRIDE<br />

Celebrations of equality, civil liberty and inclusiveness don’t come much bigger (or more welcoming) than Pride,<br />

the global celebration of LGBT communities and causes. A four-day celebration (after all, you go big, or you go<br />

home) held over August Bank Holiday Weekend, Manchester’s Pride festival is the last big hurrah for the summer<br />

and a cementing statement of all-inclusive love.<br />

A<br />

massive event<br />

which attracts<br />

thousands of<br />

tourists to the city (as well<br />

as locals in droves), the<br />

<strong>2016</strong> Pride will kick off on<br />

Friday August 26th and<br />

closes on Monday August<br />

29th. Mid-way through<br />

the festival is the annual<br />

(and hugely celebrated)<br />

Manchester Pride Parade,<br />

which makes its way<br />

through the city from 1PM.<br />

Pulling together a massive<br />

line-up of performance<br />

artists, musicians and<br />

celebrities, Pride puts on one of the biggest parties in the<br />

whole of Manchester, if not the country. Performers like Will<br />

Young, Katy B and Heather Small are all set to play the event,<br />

which will see the great and the good come together to<br />

celebrate the greater LGBT community of the world.<br />

With a fairytale themed parade, the event is epic in<br />

execution and concept and allows both professionals and<br />

amateurs alike the opportunity to perform as part of the<br />

massive celebration. Celebrities and artists aren’t the only<br />

people to take part in Pride celebrations, however. Sweets<br />

manufacturer Skittles announced that in recognition of Pride<br />

and LGBT Communities, only one Rainbow should be centre<br />

of attention during Pride and as such, the sweets around<br />

Pride will lose their iconic rainbow colours in favour of<br />

monochrome.<br />

Much more than just a celebration, the aim of Pride is to raise<br />

awareness and community spirit within LGBT communities.<br />

There are also fundraising incentives throughout the festival<br />

in support of causes both directly affecting LGBT people and<br />

those which are simply supported by the community.<br />

With a proactive and inclusive outlook and atmosphere,<br />

Pride is a must-attend event this summer, guaranteeing that<br />

its patrons can have a great time whilst celebrating good<br />

causes and global community spirit.


ENTERTAINMENT // SPONSORED BY ALPS MEDIA & PUBLISHING<br />

27<br />

MORRISSEY <strong>MANCHESTER</strong> GIG<br />

He might not be Manchester’s favourite son<br />

(after all, you don’t earn a reputation for<br />

being outspoken by making friends and<br />

being moderate), but Morrissey is certainly one of<br />

the city’s most distinguished. From seminal group<br />

The Smiths to celebrated solo outings, Morrissey<br />

has ridden the wave of success and artistic integrity<br />

right across the decades, never compromising his<br />

sound or views.<br />

It’s an approach that’s clearly paid off. Announcing<br />

his only UK gig of <strong>2016</strong> was to be held at the<br />

enormous Manchester Arena, tickets didn’t last long<br />

when they went on-sale and were snapped up (and,<br />

disgracefully, resold) in record time. Of course,<br />

when you’re an artist with a back catalogue as rich<br />

as Morrissey’s, such a situation is essentially an<br />

everyday occurrence.<br />

Eschewing the idea of putting on a gig at one of<br />

the stadiums in the city (as the Stone Roses did at<br />

the Etihad Stadium in June), Morrissey continues to<br />

prove himself as an iconoclastic figure, operating<br />

on his own set of rules and morals that rule how he<br />

works.<br />

Due to occur on Saturday August 20th, the gig is<br />

his first in Manchester since 2012 and will be part<br />

of an international tour in <strong>2016</strong>. Support will come<br />

from Irish singer/songwriter Damian Dempsey.


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SPOTLIGHT<br />

Raven<br />

Knight<br />

YOUNG<br />

IN THE CITY<br />

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30 YOUNG IN THE CITY // SPONSORED BY BRIGHTLET<br />

INTRODUCING RAVEN KNIGHT<br />

Hello there!<br />

My name is Raven,<br />

and I’m a kid (well,<br />

kind of kid; I’m only<br />

14 – I’m getting there!). I’m<br />

the average kid, I guess<br />

– plays games, hangs out<br />

with friends (sometimes; I<br />

don’t have many), listens<br />

to music (though probably<br />

not your type of music). I’m<br />

an anime fan, and an artist.<br />

You’ll be seeing some of<br />

my art here, in the form of<br />

fabulous comic strips! – it’s not hard to spot them, they’re<br />

pretty colourful.<br />

Let me tell you a bit about myself: I play games a lot, and I<br />

mean a lot. Once I stayed up until 3AM playing a computer<br />

game on a school night, my mother was not impressed<br />

(don’t try that at home, kids! You’ll probably fall asleep in<br />

school the next day, and then you’ll have an angry parent<br />

AND a detention to deal with).<br />

I’m a PC gamer – PC master race FTW! – but I do<br />

occasionally go on the PlayStation 4 or 3. No Xbox – sorry to<br />

any fans I just disappointed out there!<br />

My favourite game at the moment would be ‘Blade and Soul’,<br />

an MMORPG game. For those who don’t know, MMORPG<br />

means Massively Multiplayer Online Role-Playing Game.<br />

‘Blade and Soul’ is Korean based, but recently came to<br />

Europe and the UK (it was actually my friend who introduced<br />

me to it – cheers to you if you’re reading this!), and you can<br />

customise your own character, then put them in a server,<br />

each one having a different story. It’s really fun! At the<br />

moment my character is a Lyn, meaning that she’s a small<br />

cute fox girl! She’s got big blue fluffy ears and a blue tail, and<br />

a cat pet as a companion.<br />

For the PlayStation, I like playing Call of Duty (big surprise,<br />

I know – a girl playing CoD?! *sarcastic gasp* It’s unheard<br />

of!) and Minecraft. I will admit, I don’t play online much on<br />

CoD because there are waaaayyyy too many quickscopers<br />

on there. Like, come on. Give me a chance, would ya?! I’m<br />

not even prestige yet. And don’t even get me started on the<br />

FaZe clan.<br />

Minecraft is the game I play more, I really like building<br />

things. I built a mansion, treehouse, castle and a few more<br />

treehouses in survival mode.<br />

Music-wise, I don’t listen to the UK Top 40. I actually listen to<br />

a type of Japanese music called VOCALOID, a synthesizing<br />

software. They have several different singers – Hatsune Miku,<br />

Kagamine Rin and Lne, Megurine Luka – they’re the main<br />

ones, but there are loads more. I first found them when I<br />

heard the song World is Mine by Hatsune Miku, back in about<br />

2012.<br />

Art-wise? I love drawing anime and manga (Japanese comic<br />

strips. Yes, I know I’m obsessed with Japanese stuff), and<br />

making my own characters. You’ll see my comic strips here<br />

often. Hope you enjoy my work!<br />

GAMES :D<br />

Xbox One’s backwards compatibility program they’ve got<br />

going on is offering even more old styled games to play. At<br />

the start of May, Microsoft released ‘Black Ops 1’ for the Xbox<br />

One, one of my personal favourites.<br />

I mean, come on! Smashing zombies to bits in ‘Kino Der<br />

Toten’ was the best. And using the AK-47 on multiplayer?<br />

Beautiful. However, there are other games coming out too,<br />

adding to the Xbox One’s list of oldies. ‘Skate 3’ is coming<br />

out, along with the ‘Bioshock’ series - that’s ‘BioShock’,<br />

‘BioShock 2’, and ‘BioShock Infinite’.<br />

Speaking of Xbox, there’s a new Xbox coming out. The<br />

unofficial name for it is Xbox Slim, it’s supposedly meant<br />

to be 40% smaller than the current Xbox One, and meant<br />

to have 2TB – that’s two terabytes, a very large amount of<br />

space – and is meant to be cheaper than the current Xbox<br />

One.<br />

Even more Xbox rumours! There’s meant to be an Xbox<br />

One VR, codenamed “Scorpio”, that’s said to have a much<br />

more powerful graphics card, four times the normal power.<br />

That’s enough power to use an Oculus Rift, which is a virtual<br />

reality headset. According to CNET (a news website), a game<br />

developer at a "well-known European studio" let slip to Ars<br />

Technica (another news website) that his company was<br />

working on an Xbox One VR title for 2017.


YOUNG IN THE CITY // SPONSORED BY BRIGHTLET<br />

31<br />

by Raven Knight


PRINT, DESIGN,<br />

LABELS & PACKAGING<br />

Here at Alps, we’re about more than just<br />

making things look good. Whether it be<br />

identity, branding, signage as well as digital<br />

and print design, we make it our goal to work<br />

with you right from the off, ensuring a<br />

smooth process from the initial brief to final<br />

delivery.<br />

Our seasoned consultants will no doubt be<br />

able to offer constructive advice and<br />

feedback on required aspects, enabling<br />

clients to reap the rewards of our experience<br />

in the design world<br />

Clients can come to us with a fully formed<br />

idea of what they want or they can leave it to<br />

our in house design professionals to handle<br />

everything from the initial brief through to<br />

the finished, print ready image.<br />

What we do<br />

· Design – Including web design<br />

· Packaging<br />

· Print<br />

- Prospectuses and brochures<br />

- Magazines and newsletters<br />

- Labels<br />

- Flyers, posters and postcards<br />

- Business card<br />

We have great experience in creating artwork<br />

that is both innovative and original.<br />

FOR A FREE NO OBLIGATION QUOTE<br />

PLEASE CONTACT US AT:<br />

t: 0121 230 8099 | e: enq@askalps.com | www.askalps.com


SPOTLIGHT<br />

BUSINESS<br />

SECTION SPONSORED BY<br />

ALPS PRINT & DESIGN<br />

WWW.ASKALPS.COM


34 BUSINESS & COMMUNITY // SPONSORED BY ALPS PRINT & DESIGN<br />

INTRODUCING OUR NEW EXPERT BUSINESS<br />

AND COMMUNITY BLOGGER KHALID KARIM<br />

I am excited to be part of<br />

In The City Magazine<br />

and look forward to sharing<br />

my views as a Business<br />

Community Blogger.<br />

I am a very keen Networker,<br />

Facilitator, Introducer<br />

and huge supporter of<br />

increasing social capital.<br />

I have also worked in the<br />

Finance and Technology<br />

industry for nearly 25 years and bring a wealth of<br />

knowledge and experience in my new role as<br />

Networker and now Business Community Blogger.<br />

I<br />

have been very fortunate and lucky to meet many business<br />

owners through my Social Media Consultancy and through<br />

my position as National Director for Pathway2Grow, a B2B<br />

Networking forum where I host monthly networking events in<br />

Birmingham and invite prominent guest speakers.<br />

One such guest speaker that is due to speak at one of<br />

our forth-coming events is Allan Kleynhans. Allan is an<br />

International Speaker, Author, Trainer and Coach. Originally<br />

from South Africa and now lives outside Oxford. He has been<br />

trained by the best in the industry Tony Robbins and as a<br />

trainer, Allan regularly facilitates in a leadership role at Tony's<br />

multi-day international events.<br />

Allan holds motivational workshops aimed at empowering<br />

attendees to embrace and overcome obstacles and<br />

challenges, these include, How to Over Come Adversity,<br />

Heart-Centred Leadership, Building Unstoppable Teams and<br />

Coaching for performance. I last caught up with him in July<br />

and interviewed him on what drives him to help people.<br />

Allan talked about his personal experience of being on a selfdestructive<br />

path in the early 90s and he got to a threshold<br />

and breaking point where he was broke, thousands of pounds<br />

in debt. Undeterred he borrowed money to go on Tony<br />

Robbins program and there he turned his life around, it was<br />

a transformational experience. He still does his incantations<br />

and affirmations every morning, which Tony teaches you to<br />

adopt as part of his teachings the hour of power.<br />

He is passionate about helping others no matter what<br />

background they are from or what business they are in.<br />

As well as personal development and peak performance<br />

coaching he attends networking events to share his<br />

knowledge with the business community.<br />

Allan explained how businesses and business owners,<br />

employed and self-employed often ask what’s in it for them,<br />

and he put it simply, “it’s about adapting to change, moving<br />

with the times no matter how big or small you are you will<br />

face adversity”. Its how you respond to adversity and adapt<br />

that is the key to achieving success.<br />

Allan has met property investors, online marketers, CEOs,<br />

Start Ups, SMEs, Sales Teams, no matter what back ground<br />

or career path you are in he taps into the mind-set to deal<br />

with daily challenges.<br />

Allan says:<br />

“You have to<br />

be willing to<br />

be flexible<br />

and adaptable<br />

with a desire<br />

to change and<br />

in order to<br />

reprogram your<br />

mind-set. All<br />

businesses are<br />

about growth,<br />

profit and how<br />

to exceed their<br />

next target.”<br />

I will leave you with one of Allans<br />

incantations - Good Morning Good<br />

Morning, It’s Great To Be Alive, Today is<br />

my favourite day, Thank You I’m Blessed.<br />

To book Allan as a speaker you can visit his website<br />

AllanSpeaks.com and you can see him in action at one of my<br />

business networking events in Birmingham, September 28th,<br />

Wednesday.


BUSINESS & COMMUNITY // SPONSORED BY ALPS PRINT & DESIGN<br />

35<br />

PROMOTING POSITIVE MENTAL HEALTH<br />

Mental health is important for all of us, we catch up with Khalid Ali a public Governor for the Birmingham and<br />

Solihull mental health NHS foundation trust to talk about positive mental health.<br />

There has been a push towards positive mental<br />

health – what does positive mental mean?<br />

Positive mental health is part of mental wellbeing.<br />

Feeling happy is a part of it, but far from whole.<br />

Feelings of contentment, enjoyment, confidence and<br />

engagement with the world are all part of positive mental<br />

health. Self-esteem and self-confidence are, too. So is a<br />

feeling that you can do the things you want to do. And so are<br />

good relationships, which bring joy to you and those around<br />

you. Of course, positive mental health well being does not<br />

mean that you never experience feelings or situations that<br />

you will find difficult. But it does mean that you will feel<br />

that you the resilience to cope when times are tougher than<br />

usual. It can help to think “positive mental health being” as<br />

something you do, rather than something you are. The more<br />

you put in, the more you’re likely to get out. No one can give<br />

positive mental health to you. It’s you who has to take action.<br />

Here are five positive mental health wellbeing steps that can<br />

really help to boost our positive mental health:<br />

Connect –<br />

Connect with the people around you: your family,<br />

friends, colleagues and neighbours. Spend time<br />

developing these relationships.<br />

Be active –<br />

You don’t have to go to the gym. Take a walk, go<br />

cycling or play a game of football. Find an activity that<br />

you enjoy and make it a part of your life.<br />

Keep learning –<br />

Learning new skills can give you a sense of<br />

achievement and a new confidence. So why not sign<br />

up for that cooking course, start learning top play a<br />

musical instrument or figure out how to fix your bike?<br />

Give to others –<br />

Even the smallest act can count whether it’s a smile, a<br />

thank you for a kind word. Larger acts as volunteering<br />

at your local community centre can improve your<br />

mental health wellbeing and help you build new social<br />

networks.<br />

Be mindful-<br />

Be more aware of the present moment, including<br />

your thoughts and feelings, your body and the<br />

world around you. Some people call this awareness<br />

“mindfulness”. It can positively change the way you<br />

feel about life and how you approach challenges.<br />

Stigma unfortunately is still attached to mental health, what<br />

is the NHS doing to combat this and how can we help to<br />

reduce the stigma?<br />

Firstly, we need to identify what stigma is. Three out of<br />

four people with a mental illness report that they have<br />

experienced stigma. When a person is labelled by their<br />

illness they are seen as part of a stereotyped group. Negative<br />

attitudes create prejudice which leads to negative actions<br />

and discrimination. Stigma brings experiences and feelings<br />

of shame, blame, hopelessness, distress, misrepresentation<br />

within the media, reluctance to seek and/or accept necessary<br />

help.<br />

Families are also affected by stigma, leading to a lack of<br />

support. For mental health professionals, stigma means that<br />

they Simple ways to help include:<br />

•Learn and share the facts about mental health and illness<br />

• Get to know people with personal experiences of mental<br />

illness<br />

•Speak up in protest when friends, family colleagues or the<br />

media display false beliefs and negative stereotypes<br />

•Offer the same support to people when they are physically<br />

or mentally unwell<br />

• Don’t label or judge people with a mental illness, treat them<br />

with respect and dignity as you would anyone else<br />

• Don’t discriminate when it comes to participation, housing<br />

and employment<br />

• Talk openly of your own experience of mental illness.<br />

The more hidden mental illness remains, the more people<br />

continue to believe that it is shameful and needs to be<br />

concealed<br />

For local support and information services, I would advise you to search for mental health support services or mental health<br />

support services for young people. This will be based on the vicinity of your area.<br />

If you want to talk to someone right away, search for the mental health helpline which has a list of organisations you can call for<br />

immediate assistance. These are helplines with specially trained volunteers who’ll listen to you, understand what you’re going<br />

through, and help you through the immediate crisis. The Samaritans operates a service 24 hours a day, 365 days a year for people<br />

who want to talk in confidence. Call them on 08457 90 90 90


SPOTLIGHT<br />

TRAVEL<br />

SECTION SPONSORED BY<br />

GLOBAL CONSULTANCY<br />

WWW.GCSUK.CONSULTING


38 TRAVEL // SPONSORED BY GLOBAL CONSULTANCY<br />

LATIN AMERICA<br />

As anybody who attended the World Cup in 2014 can attest, there are few places in the world more vibrant,<br />

more energetic and more passion-inducing than South America. As part of our celebrations of the Summer<br />

Olympics in Rio for <strong>2016</strong>, we have gathered together a list of the best places to explore in Latin America…<br />

11. The Amazon Basin, Brazil<br />

It would be a huge underestimation to say<br />

that the Amazon Rainforest is only visit-able<br />

in Brazil. Covering much of the continent, the<br />

Amazon Basin is one of the more obvious<br />

and traditional images tourists will have in<br />

mind when thinking of South America. Hugely<br />

popular for intrepid tourists all year round, one<br />

of the busiest and best places to touch down<br />

when exploring the Amazon is the Brazilian<br />

city of Manaus.<br />

2 3<br />

2. Buenos Aires, Argentina<br />

One of Latin America’s biggest appeals for tourists<br />

worldwide is its unique cultural blends of indigenous cultures<br />

(including the ancient Incas and Mayans) and the strong<br />

influence of colonial Europe. One of the largest cities in Latin<br />

America, Buenos Aires maintains a strong European vibe<br />

whilst also treating its visitors to the continent’s customary<br />

friendliness and frenetic energy.<br />

3. Cancun, Mexico<br />

Outside of the South American continent but no less Latin,<br />

Cancun in Mexico has become famed as a luxury holiday<br />

destination. Between its lavish holiday resorts and incredible<br />

Mayan ruins (including the world-famous Chichen Itza),<br />

Cancun offers just about everything that a visitor to Latin<br />

America could possibly want.


TRAVEL // SPONSORED BY GLOBAL CONSULTANCY<br />

39<br />

4. Galapagos Islands, Ecuador<br />

Since the days of Darwin’s voyage on<br />

The Beagle (where he was inspired to<br />

come up with the Theory of Natural<br />

Selection), avid wildlife watchers have<br />

embarked on visits to the islands in the<br />

hopes of catching a glimpse of some<br />

of the unique animals that reside there.<br />

Untamed and full of fascination, the<br />

Galapagos are not easy (or cheap) to<br />

get to, but well worth the effort for the<br />

intrepid traveller.<br />

5. Lake Titicaca, Peru<br />

Part of the majestic Andes mountains,<br />

sits on the border between Bolivia and<br />

Peru and offers its visitors peerless<br />

natural views. The lake is dotted with<br />

islands of its own, including the tourist<br />

hotspot Uros Islands and Isla Taquile, an<br />

island which has maintained its unique<br />

culture over thousands of years. Lake<br />

Titicaca offers incredible opportunities<br />

for exploration (both cultural and<br />

natural) and is beloved for its stunning<br />

panoramas.<br />

6. Machu Picchu, Peru<br />

A UNESCO World Heritage site set<br />

into the powerfully dramatic Andes<br />

mountains, Machu Picchu is an ancient<br />

Incan city much-loved and often-visited<br />

by tourists in Latin America. One of the<br />

most famous ruins in the world, Machu<br />

Picchu is both majestic and historically<br />

fascinating, guaranteed to attract your<br />

inner Indiana Jones.<br />

4 5<br />

6<br />

7 8<br />

7. Patagonia, Argentina<br />

Think of South America and you’ll likely think of luscious<br />

rainforests, fiery cuisine and blazing sunshine. What you<br />

probably won’t be expecting are stunning glaciers, Antarctic<br />

landscapes and hosts of penguins. One of the southernmost<br />

positions in the world, Argentina’s Patagonian National<br />

Park is hugely popular for tourists looking to get out of the<br />

sultry South American sun. Famed for its beautiful, desolate<br />

landscapes and unique wildlife, Patagonia is a very different<br />

taste of Latin America.<br />

8. Rio De Janeiro, Brazil<br />

You can’t seriously talk about visiting Latin America<br />

without at least mentioning the pure adrenaline-inducing<br />

party atmosphere of Rio De Janeiro. Host city of the <strong>2016</strong><br />

Olympics and most recent host of the Fifa World Cup, Rio is<br />

a city that really knows how to party. Iconic landmarks like<br />

Christ The Redeemer and Copacabana Beach give the city a<br />

monolithic feel and the massive street parties (including the<br />

Rio Carnival) make Rio a prime destination.


40 TRAVEL // SPONSORED BY GLOBAL CONSULTANCY<br />

INNSIDE <strong>MANCHESTER</strong><br />

Following the success of this contemporary brand across Europe, INNSIDE Manchester is the first in the UK by<br />

the Meliá brand. Their UK expansion focuses on extending their professional, efficient and flexible service to both<br />

stylish business travellers and unique leisure customers.<br />

INNSIDE Manchester stands in a stunning new building in<br />

the vibrant First Street development. Located in the heart<br />

of Manchester within close proximity to the cosmopolitan<br />

shopping area and business districts; its privileged location<br />

also allows easy access to Manchester’s transport links, with<br />

access to both national rail stations and Manchester Airport.<br />

Located minutes from Manchester’s museum and shopping<br />

districts, the hotels positioning allows for guests to use<br />

public transport or walk comfortably to the city’s major<br />

tourist and cultural attractions, or to buy a gift or two.<br />

Innovative design in a sophisticated atmosphere with its<br />

sophisticated atmosphere and innovative design INNSIDE<br />

Manchester offers a new international lifestyle and travel<br />

experience for business or pleasure.<br />

The hotel provides 208 spacious, modern guest rooms, the<br />

perfect fusion of unique design and comfort, many of them<br />

with fantastic cityscape views of Manchester. Equipped with<br />

a comfortable king-size bed or twin beds, with superior<br />

linens, flat-screen TV, safety deposit box, bathroom with<br />

rain shower, mini-bar and complimentary Wi-Fi combined<br />

with their professional service – INNSIDE Manchester<br />

accommodates all your comfort needs.<br />

Unique selling points<br />

INNSIDE Manchester has a unique food concept – Street<br />

on First, 'Food for a Social Mood' where diners can enjoy a<br />

contemporary approach to Mediterranean dishes based on<br />

their moods. The menu like the decor offers sophistication on<br />

a plate. Need to relax after your meal? This is catered for too;<br />

their wellness Suite includes a Finnish sauna and aromatic<br />

steam room as well as a state of the art gym and relaxation<br />

area.<br />

INNSIDE Manchester offers the perfect balance of modern<br />

and sophistication which is exemplified in the decor, facilities<br />

and dining experience. With a fantastic scoring of 4.5 on<br />

TripAdviser and some fantastic reviews, the next time you<br />

require accommodation in the metropolis of the North why<br />

not give INNSIDE Manchester a try.


Departing From<br />

Birmingham International Airport<br />

30th March <strong>2016</strong><br />

Connecting Manchester to the World<br />

Fly the World’s Best Airline from Manchester<br />

to Doha and beyond to over 150 destinations.


www.tyresonthedrive.com


SPOTLIGHT<br />

SPOTLIGHT<br />

MOTORS<br />

SECTION SPONSORED BY<br />

TYRES ON THE DRIVE<br />

WWW.TYRESONTHEDRIVE.COM


44 MOTORS // SPONSORED BY TYRES ON THE DRIVE<br />

THERE’S NO<br />

WAY LIKE<br />

NORWAY<br />

The hot-button topic of climate change<br />

remains ever present in the minds of<br />

both the public and manufacturers,<br />

even decades on from when it was first<br />

recognised as a global problem. Of<br />

course, in <strong>2016</strong> the issue of climate<br />

change has moved from of being seen<br />

as an overly liberal cause (the realm of<br />

hippies and tin-foil-hat conspiracists),<br />

to something which concerns<br />

everybody.<br />

This zeitgeist shift also means that<br />

now professionals on the highest<br />

levels are working towards<br />

sustainability and reduction of the<br />

carbon footprint, with everybody from<br />

economists to scientists, politicians<br />

to entrepreneurs working together<br />

to affect change. One of the bigger<br />

industries looking to affect change<br />

is the automotive industry, with the<br />

expansion of electric technologies and<br />

companies like Tesla all building towards<br />

better more economically friendly<br />

vehicles.<br />

Though Tesla have become synonymous<br />

with electric car technology, nighon<br />

every car manufacturer has now<br />

delved into the world of electric cars<br />

by releasing either their own models,<br />

hybrids or technologies.<br />

One of the more recent developments<br />

in the world of electric cars was the<br />

Paris COP21 conference, where various<br />

governments pledged to reduce carbon<br />

emissions in their countries to “near<br />

zero”. The UK government’s pledge<br />

that nearly all cars would be zero<br />

emission by 2050 (on the surface at<br />

least), sounds like a pipe-dream, it isn’t<br />

necessarily the thinking of the fatally<br />

optimistic.<br />

In 2013 the number of “plug-in” cars<br />

in the UK was around 3,500, but just<br />

two years later that number had risen<br />

to around 50,000. That might not<br />

seem like a great figure, in a country<br />

of millions where access to a car is<br />

seen as an almost universal right, but it<br />

represents a huge increase which is only<br />

projected to continue to grow in coming<br />

years. Even more so as petrol costs<br />

rise, and the ease-of-access to charging<br />

stations becomes far more widespread.<br />

At the moment the market for electric<br />

cars is (unsurprisingly) dominated by<br />

huge countries like the USA and China,<br />

though closer to home countries like<br />

the Netherlands, France and Norway<br />

have all seen a massive increase in<br />

electric cars. Norway in particular<br />

is an interesting case study; though<br />

the country is much smaller than its<br />

comparable markets (especially in terms<br />

of population size), it was still able to<br />

become the fourth country in the world<br />

to pass 100,000 electric cars on the<br />

road.<br />

This fanaticism for electric cars is<br />

reflected in the overall sales figures of<br />

electric vehicles (a whopping 22.39%<br />

of the global market) and increased<br />

interest by giants like Tesla. Of course,<br />

this model isn’t supported by goodwill<br />

and marketing alone; the Norwegian<br />

government has created multiple<br />

incentives to build interest in the<br />

purchase of electric cars.<br />

Among these incentives are;<br />

• No purchase taxes<br />

• Low annual road tax<br />

• No charges on toll roads or ferries<br />

• Free municipal parking<br />

• Access to bus lanes<br />

But, what does that mean for the UK?<br />

Well, a great deal. If a similar Norwegian<br />

model could be adopted, it stands<br />

to reason that Britain could very well<br />

achieve its goal come 2050, potentially<br />

much earlier if the technology continues<br />

to develop as it has been.<br />

The Plug-In Babies<br />

If you’re talking electric cars (and here<br />

at In The City Magazine, we have done,<br />

often!) you’ll often think immediately of<br />

Tesla, but the world of electric motors<br />

stretches much, much further. Massive<br />

manufacturers like VW and Nissan have<br />

all launched their own plug-in vehicles<br />

in recent years, so to help you navigate<br />

the Sci-Fi friendly world of electric<br />

vehicles. We have assembled a list of<br />

our top three electric cars you might<br />

look to invest in.


MOTORS // SPONSORED BY TYRES ON THE DRIVE<br />

45<br />

BMW i3<br />

The first fully electric car by BMW, the i3 is a steady<br />

performer which has earned a reputation for being the little<br />

car that can. Decked out in more gadgets and tech than the<br />

last four James Bond films combined, the i3 is a pure luxury<br />

vehicle and though the price-tag reflects that fact, so too<br />

does the ultra-deluxe lavishness of the car.<br />

Able to (realistically) roam at a range of around 80 or 100<br />

miles, with options available to extend the car’s range,<br />

the i3 is a vehicle idealised for luxury, though still suitable<br />

for heavier use – providing you can make it fit into your<br />

lifestyle. The car also enjoys low running costs which (in the<br />

long-term) can offset the higher initial price. As BMW are<br />

associated with higher-end luxury vehicles, the i3 represents<br />

a more luxury option for the eco-friendly motoring<br />

enthusiast.<br />

NISSAN LEAF<br />

The market leader when it comes to highway-capable allelectric<br />

vehicles, with the Nissan Leaf the clue is in the name<br />

(“Leading Environmentally-friendly Affordable Family Car”).<br />

You don’t get to corner the market without having a strong<br />

product to hand and the Nissan Leaf is no exception, much<br />

lauded for its comfortable, spacious and practical design,<br />

perfect for families looking to reduce their carbon footprint.<br />

The practicality of the Leaf has helped it become recognised<br />

as the leading force in “realistic” electric cars, with low<br />

running costs giving it an image as a car which is not only<br />

friendly for the environment, but on your bank account too.<br />

Charged by being plugged in to mains electricity, the most<br />

common (and practical) plan for recharging is to stick it on<br />

overnight.<br />

In The<br />

FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

<strong>MANCHESTER</strong> & THE NORTH WEST<br />

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RIO <strong>2016</strong> TEAM GB - P50<br />

NOTHERN SOUL OF<br />

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VW E-GOLF<br />

Though most electric vehicles tend to be specifically<br />

designed and created from scratch Volkswagen’s e-Golf<br />

stands apart, being an electric conversion of the popular<br />

family hatchback model. As such, the vehicle enjoys much<br />

of the high-points of the hatchback’s design; it is spacious,<br />

offers a smooth, quiet drive and is well-paced, offers a highly<br />

enjoyable driving experience.<br />

With a shorter comparative range than its main competitors,<br />

there are some drawbacks to the e-Golf, but ultimately<br />

delivers as a strong casual vehicle ideal for leisure use. As<br />

with other electric vehicles, the cost of running an e-Golf is<br />

extremely low, especially when compared with its petrolrun<br />

cousin. Designed with a litany of extras and innovations,<br />

albeit with a conventional VW eye to style and design, the<br />

e-Golf is perfect for the EV-curious, offering a fully electric<br />

experience without demanding an adjustment period to get<br />

used to the car.<br />

RIO <strong>2016</strong><br />

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TEAM GB!<br />

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readers?<br />

If so, contact us on<br />

0121 230 8333 or email at<br />

editorial@inthecityuk.com


46 MOTORS // SPONSORED BY TYRES ON THE DRIVE<br />

THE <strong>MANCHESTER</strong> 2040 MASTERPLAN<br />

Manchester’s inexorable link to matters of transport can be traced back to two overriding factors. The first is the<br />

city’s status as one of the biggest transport hubs in the UK (certainly the largest outside of London), with an<br />

approximate 301 million people making passenger journeys through the city.<br />

The second (and arguably, most crucial) factor is<br />

the city’s ever-progressive outlook on matters<br />

of transportation. Manchester was not only the<br />

birthplace of passenger railways, but also the first UK city<br />

to re-introduce a tram system. This is an innovation that<br />

has become increasingly prevalent again in cities looking to<br />

reduce inner-city congestion.<br />

Manchester’s progressiveness also applies to the extensive<br />

planning and conceptualising performed by transport bodies<br />

working in the city, most notably Transport for Greater<br />

Manchester (TfGM). The most recent development to this<br />

end is the unveiling of a near 25-year plan to improve and<br />

develop the city’s transport infrastructure even further.<br />

The plan will see improvements made to access between<br />

the airport and the HS2 Hub at Piccadilly Station, as well as<br />

the Manchester City Airport Enterprise Zone. This is planned<br />

to accompany plans for a new wharf on the Ship Canal.<br />

The city’s Metrolink will also be further extended, with the<br />

most immediate stage of this (an extension reaching to Old<br />

Trafford Stadium) expected to be complete in the next five<br />

years.<br />

TfGM are also exploring the possibility of developing rail<br />

tunnels beneath the city centre and developing more cycling<br />

and pedestrian routes throughout the city. The full strategy<br />

will now be out for 12-week public consultation, on the 26th<br />

September.<br />

If successful, these plans (and several others developed in<br />

conjunction with TfGM) are expected to not only improve<br />

commuting experiences within the city, but also build the<br />

city’s attractiveness as a hub for business in the UK.


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50 MONTHLY FEATURE // SPONSORED BY ALPS ACCOUNTANTS & COMMERCIAL FINANCE<br />

SUMMER<br />

OLYMPICS<br />

<strong>2016</strong> IN<br />

RIO DE<br />

JANEIRO<br />

Quite possibly the greatest sporting competition in<br />

the world, and most certainly the most inclusive.<br />

The Summer Olympics are once again calling for<br />

the great and good to gather in a clash of wills, spirits and<br />

pure ability. You’d have been hard-pressed in 2012 to avoid<br />

the Olympics as more or less everywhere got some variety of<br />

Olympics make-over, but the <strong>2016</strong> Games look to be equally<br />

as massive. Britain looks to both defend its previous glories<br />

from last summer, and also potentially gain supremacy in<br />

some new disciplines in <strong>2016</strong>.<br />

Hosted by Brazil and held in Rio De Janeiro (after all, if you<br />

want a massive party in the South American continent where<br />

else would you go?), the games will run for the majority of<br />

August, starting on August 5th and ending August 21st. As<br />

with previous years, competitors are set to clash in a huge<br />

variety of sporting events, in everything from boxing to<br />

athletics, cycling to sailing.<br />

Though the Games have a history which (in the modern era<br />

at least) stretches over a century, and a legacy which spans<br />

a couple of millennia, that doesn’t exclude the games from<br />

adapting and changing. Among the big changes to rules for<br />

the <strong>2016</strong> Games are the (somewhat controversial) decision<br />

to allow professional boxers to compete alongside amateurs,<br />

as well as the introduction of Rugby Sevens and Golf to the<br />

Olympic programme. Neither sport is new to the programme;<br />

Rugby Sevens was last played as part of the Olympics in<br />

1924, and golf was part of the 1904 Games.<br />

Made up of 206 participating National Olympic Committees,<br />

the <strong>2016</strong> Olympic Games include more nations than ever<br />

before. The Games will bring together athletes from<br />

superpower countries like the USA, Japan and the UK,<br />

as well as smaller nations like North Sudan and Kosovo.<br />

Podium positions are up for grabs no matter the size of the<br />

competing nation, meaning the Olympics represent one of<br />

the largest even-playing-field type events in the world.<br />

With such an inclusive and ever innovative programme in<br />

place, as well as being hosted in one of the world’s most<br />

vibrant and colourful cities, the Olympics will be an absolute<br />

must-watch for any avid sports fan. Add to this the fervour<br />

that was caused by the massive success of Team Great<br />

Britain in 2012, with overall medal standings putting us third<br />

in the world, just behind China (2nd place) and the USA (1st<br />

place). Take all of this together and you have all the makings<br />

for an event which will make Britain feel well and truly Great.<br />

Defending the glory – the medallists of 2012<br />

As the previous hosts of the Olympic Games, expectations<br />

will be high for Team Great Britain to replicate its massive<br />

success in the 2012 Games. As previously mentioned, Great<br />

Britain’s standings at the end of the 2012 event saw it take<br />

up position as the third highest medal earning nation in the<br />

world. This means of course that Britain will be looking to not<br />

only defend its previous medals, but also gain some ground<br />

in other disciplines. With that in mind, In The City has pulled<br />

together a list of the sports and competitors from 2012 who<br />

will be looking to defend their medal-worthy glory…


MONTHLY FEATURE // SPONSORED BY ALPS ACCOUNTANTS & COMMERCIAL FINANCE<br />

51<br />

Athletics<br />

Medallist(s): Jessica Ennis, Mo Farah, Robbie Grabarz,<br />

Christine Ohuruogu, Greg Rutherford,<br />

Returning Athletes: Jessica Ennis-Hill, Mo Farah, Robbie<br />

Grabarz, Christine Ohuruogu, Greg Rutherford<br />

One of the bigger superstars of the whole British Olympics<br />

experiences was the exceptional athletic abilities of runner<br />

Mo Farah. Taking gold in both the 5000 and 10000 metre<br />

dash, Farah proved himself to be uncatchable, and still<br />

looks very much the champion judging from his athletic<br />

achievements so far in <strong>2016</strong>. Of course, track isn’t the only<br />

type of Athletics event, and in Field Greg Rutherford also<br />

took home the Gold in Long Jump, whilst Robbie Grabarz<br />

won bronze in the High Jump.<br />

In women’s athletics events, Christine Ohuruogu took Silver<br />

in the 400 metre dash, and though she had to pull out of<br />

the British Championships in June due to illness, it is thought<br />

she will retain a position in the Olympics. Elsewhere, Jessica<br />

Ennis (now Ennis Hill) will be looking to defend her Gold<br />

Medal from the Women’s Heptathlon, the award which<br />

cemented her place as poster girl of the British effort in the<br />

Olympics.<br />

Gymnastics<br />

Medallist(s): Artistic Team (Sam Oldham/Daniel Purvis/Louis<br />

Smith/Kristian Thomas/Max Whitlock), Beth Tweddle<br />

Returning Athletes: Sam Oldham, Daniel Purvis, Louis Smith,<br />

Kristian Thomas, Max Whitlock<br />

Team GB was able to net a Bronze Medal in Artistic<br />

Gymnastics thanks to the efforts of the artist team (Oldham/<br />

Purvis/Smith/Thomas/Whitlock) as well as an individual<br />

Silver Medal for Louis Smith and Bronze Medal for Max<br />

Whitlock, both on the pommel horse, and a further Bronze<br />

Medal for Beth Tweddle, competing on the uneven bars.<br />

Though the men’s team looks set to return for Rio <strong>2016</strong>,<br />

Tweddle will not be returning after retiring, and also suffering<br />

an injury whilst training for the Channel 4 programme The<br />

Jump.


52 MONTHLY FEATURE // SPONSORED BY ALPS ACCOUNTANTS & COMMERCIAL FINANCE<br />

Cycling<br />

Medallist(s): Lizzie Armistead, Steven Burke/Ed Clancy/Peter<br />

Kennaugh/Geraint Thomas, Sir Chris Hoy/Phillip Hindes/<br />

Jason Kenny, Chris Froome, Danielle King/Joanna Rowsell/<br />

Laura Trott, Victoria Pendleton, Bradley Wiggins<br />

Cycling proved to be a highly lucrative field for Team GB in<br />

2012, with a large yield of medals across the board (mainly<br />

gold) proving the nation’s teams to be among (and often)<br />

the best in the world. Sporting stars like Victoria Pendleton,<br />

Laura Trott and Bradley Wiggins all cemented their status as<br />

premiere athletes in their field.<br />

Of the athletes that competed in 2012, only two athletes will<br />

not be making it to the <strong>2016</strong> Games; Victoria Pendleton, who<br />

retired in 2012 and has since gone on to become a jockey,<br />

and Dani King, who was not selected for the squad following<br />

a car crash which caused her injuries sufficient enough to<br />

impede her career for a while. Although King isn’t in the<br />

squad at the time of print, she has lodged an appeal to try<br />

and win selection for Team GB.<br />

Equestrian<br />

Medallist(s): Laura Bechtolsheimer,<br />

Scott Brash/Peter Charles/Ben Maher/Nick Skelton, Tina<br />

Cook/William Fox-Pitt/Mary King/Zara Phillips/Nicola<br />

Wilson, Charlotte Dujardin, Carl Hester<br />

Team GB enjoyed some great success with their Equestrian<br />

teams, netting Gold, Silver and Bronze medals across<br />

different disciplines including Dressage (individual and<br />

team) and Eventing (team). Several of the athletes from<br />

2012 will not be returning for the <strong>2016</strong> Games, for one reason<br />

or another. Among them is Zara Phillips (now Tindall), the<br />

Queen’s grand-daughter, who won Silver as part of the<br />

Eventing team.<br />

Shooting<br />

Medallist(s): Peter Wilson<br />

Will he return? No<br />

Peter Wilson was able to net Olympic gold for his efforts in<br />

Double-Tap Shooting, the only medal Britain would win in<br />

the shooting events. Having retired in 2014, Wilson will not<br />

be returning for Rio <strong>2016</strong>, though Britain’s hopes now lie on<br />

the shoulders of Tim Neale, who currently holds the world<br />

record.<br />

Tennis<br />

Medallist(s): Andy Murray,<br />

Laura Robson<br />

Though Wimbledon is well<br />

underway at the time of<br />

writing (and still very much<br />

anybody’s game), it is not<br />

the only tennis competition<br />

this summer in which Andy<br />

Murray will be hoping to bring home some glory. Reigning<br />

Gold Medallist in Men’s Singles, Andy will be looking to<br />

defend his title as well as potentially up the ante from his<br />

Silver Medal in Mixed Doubles. Laura Robson will not be<br />

competing in the Rio <strong>2016</strong> Games after suffering injuryrelated<br />

setbacks.<br />

Triathlon<br />

Medallist(s): Alistair Brownlee, Jonathon Brownlee<br />

The Men’s Triathlon event saw the brothers Brownlee take<br />

both Gold (Alistair) and Bronze (Jonathon) Medals in the<br />

gruelling event. Separated by a little over half a second, the<br />

brothers will no doubt be looking to replicate this success in<br />

the Rio <strong>2016</strong> Games.<br />

Modern Pentathlon<br />

Medallist(s): Samantha Murray<br />

Will she return? Yes.<br />

At the time of competing in the 2012 Games, Murray already<br />

held the World Bronze Medal, eventually coming away with<br />

the Silver Medal. Returning as part of the team of Modern<br />

Pentathlon athletes competing in Rio <strong>2016</strong>, Murray could very<br />

look to improve her standing once more, jumping to the top<br />

of the podium.


Rowing<br />

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Medallist(s): Men’s Eight Team, Chris Bartley/Peter Chambers/<br />

Richard Chambers/Rob Williams, Alan Campbell, Katherine<br />

Copeland/Sophie Hosking, Helen Glover/Heather Stanning,<br />

Katherine Grainger/Anna Watkins, Alex Gregory/Tom James/<br />

Pete Red/Andrew Triggs-Hodge, Mark Hunter/Zac Purchase,<br />

George Nash/William Satch,<br />

Team GB’s rowing<br />

prospects were<br />

exceptionally high at the<br />

start of the 2012 Olympic<br />

Games, and a slew of<br />

medals across both men’s<br />

and women’s teams proved<br />

that these prospects were<br />

much more than just<br />

dreaming big. With golds,<br />

silvers and bronzes aplenty,<br />

Britain will be looking to<br />

not only defend its titles in<br />

the <strong>2016</strong> games but also<br />

gain some further ground<br />

to possibly dominate the<br />

gold medal standings in<br />

Rowing.<br />

To that end, several athletes<br />

from the 2012 Games have<br />

diversified their training to<br />

focus on more specialised<br />

pursuits, some moving from<br />

medal-winning disciplines<br />

they championed in 2012 to<br />

try for individual medals.<br />

Canoeing<br />

Medallist(s): Tim Baillie/Etienne Stott, David Florence/<br />

Richard Hounslow, Liam Heath/Jon Schofield, Ed McKeever<br />

Team GB enjoyed some success in Canoeing during the 2012<br />

Olympics. Not only did Tim Baillie and Etienne Stott manage<br />

to bag gold in Slalom (the pair’s final outing in the Olympics<br />

as they retired not long afterward), but David Florence and<br />

Richard Hounslow were also able to bag silver in the same<br />

event. With the retirement of Baillie, it would seem that<br />

Florence and Hounslow now represent Britain’s best chance<br />

for Gold in the <strong>2016</strong> Games.<br />

In other disciplines, Liam Heath and Jon Schofield took<br />

home the bronze in K-2 Sprint, and Ed McKeever took home<br />

gold in the K-1 200 metre sprint. Both Heath and Schofield<br />

will return for the Rio games, but McKeever was unable to<br />

qualify for the <strong>2016</strong> Games.<br />

Sailing<br />

Medallist(s): Sir Ben Ainslie, Stuart Bithell, Saskia Clark, Nick<br />

Dempsey, Hannah Mills, Luke Patience, Iain Percy, Andrew<br />

Simpson<br />

accident in 2013. Since then, the Andrew Simpson Sailing<br />

Foundation was established and can be visited on www.<br />

andrewsimpsonfoundation.org<br />

Diving<br />

Medallist(s): Tom Daley<br />

Britain managed to secure a bronze medal in Diving, courtesy<br />

of Tom Daley. Daley has<br />

since been announced to be<br />

heading up Team GB’s Diving<br />

hopes for Rio <strong>2016</strong>. Having<br />

won trophies at the European<br />

Championships, Daley looks<br />

to be in fine form for another<br />

run at podium position this<br />

summer.<br />

Swimming<br />

Medallist(s): Rebecca<br />

Adlington, Michael Jamieson<br />

Team GB was able to net three<br />

separate medals in swimming<br />

events, thanks to the efforts<br />

of Rebecca Adlington (who<br />

grabbed Bronze in 400 and<br />

800 metre freestyle events<br />

respectively) and Michael<br />

Jamieson (who took Silver in<br />

the 200 metre breaststroke).<br />

Both athletes have since ruled<br />

out appearing in the Rio <strong>2016</strong><br />

Games.<br />

53<br />

Britain’s haul of Gold and Silver medals during the 2012<br />

Olympics proved that the nation has not forgotten its naval<br />

roots. Competing across events including RS:X, Finn, 470<br />

and Star, Britain was able to pull in a series of winning<br />

performances thanks to the efforts of its exceptional<br />

athletes.<br />

Stuart Bithell, Hannah Mills and Nick Dempsey are all among<br />

the sailors returning for the <strong>2016</strong> events. The retirement of<br />

Iain Percy means that he will not be returning for Rio <strong>2016</strong><br />

and tragically, Andrew Simpson was killed in a sailing<br />

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56 NIGHTS OUT IN THE CITY // SPONSORED BY TASC<br />

THE NORTHERN SOUL OF ROCK ‘N’ ROLL<br />

It would be exceptionally easy to put Manchester’s success as the second biggest live music scene in the country<br />

down to its sheer number of game-changing acts over the decades. But that would be making a massive and critical<br />

error in judgement, overlooking one of the city’s biggest attractions to not just bands who live and play in the city,<br />

but to bands up and down the country looking to make a break for success.<br />

That crucial additional factor is, of course, the city’s numerous and ever esteemed venues. The make or break factor in<br />

many a music scene, you’ll struggle to find a prolific hive of musical activity in any town if it lacks more than a couple of<br />

converted working men’s clubs or dancehalls. Manchester is rife with great venues, from the ever-popular Academy to<br />

newcomer upstarts like The Soup Kitchen, so read on for our selection of Manchester live music venues big and small…<br />

Albert Hall<br />

27 Peter St<br />

M2 5QR<br />

Much like its London namesake, the Manchester<br />

Albert Hall is a regal institution offering an evening’s<br />

entertainment with royal class. Housed in a visually iconic<br />

converted Wesleyan Chapel, the Albert Hall still holds<br />

some decorum even if its events these days are more<br />

suited to a night of debauchery and cheap drinks than a<br />

visit by the Royal Family.<br />

The Deaf Institute<br />

135 Grosvenor St<br />

M1 7HE<br />

A bit like Starbucks, any city or town worth visiting in<br />

the UK has its own variant of a franchise venue. What<br />

they don’t have however, is a kick-ass independent venue<br />

like The Deaf Institute. With three floors (each with its<br />

own bar), a kitchen and a roof terrace, The Deaf Institute<br />

certainly knows how to kit itself out with the very best<br />

features that you could want from your local Rock N Roll<br />

hole.<br />

Manchester Academy<br />

Moss Ln E<br />

M14 4PX<br />

The Shangri-La for many a music fan visiting the city, the<br />

Academy Venue (run in association with O2 Academy<br />

Group) has seen nigh on everyone you can possibly<br />

imagine grace its halls over the years. Run as part of the<br />

Student Union, the Academy is technically four separate<br />

venues. This offers its patrons gigs ranging in size from<br />

underground bands just cutting their teeth on the scene<br />

to massive acts who have conquered the world of music.<br />

Manchester Arena<br />

Victoria Station, Hunts Bank,<br />

M3 1AR<br />

It was a canny city planner who created the conjoinedtwin<br />

establishments of Manchester Arena and Victoria<br />

Station. Attracting some of the biggest names in the<br />

music industry, Manchester Arena (formerly MEN Arena)<br />

proves supreme even against larger capacity sometimevenues<br />

in the city (like the Etihad) with a clear sound<br />

that’ll leave you feeling like the band are in your living<br />

room.


NIGHTS OUT IN THE CITY // SPONSORED BY TASC<br />

57<br />

Night and Day Café<br />

26 Oldham St<br />

M1 1JN<br />

Music might be food for the soul, but for something a little more<br />

substantial (and less likely to leave you malnourished) you can<br />

grab a bite to eat at the Night and Day Café. Part venue, part<br />

eatery, the Night and Day Café is in the heart of the Northern<br />

Quarter and has seen the likes of Johnny Marr and Alex Turner<br />

play over the years.<br />

Rebellion Manchester<br />

2B Whitworth St W<br />

M1 5WZ<br />

If you deal in live music, one of the best compliments you can<br />

be paid is to be called fully authentic and it’s a compliment<br />

(and fact) that Rebellion Manchester have more than earned.<br />

A 100% bonafide Rock N Roll bar just by Deansgate Station,<br />

Rebellion draws bands from far and wide for a huge party. A<br />

friendly environment for the alternative music scene of the<br />

city, Rebellion is a champion for fostering Manchester’s many<br />

diverse music scenes.<br />

The Ritz<br />

Whitworth St W<br />

M1 5NQ<br />

Though the bands that grace its stage may be a far cry<br />

from the forced glamour of it London hotel counterpart (no<br />

relation), The Ritz is a building with its own regal quality that<br />

befits its status as Rock N Roll royalty. A Grade-II listed building<br />

since 1994, The Ritz is beloved for its sprung dance floor and<br />

has attracted a veritable “who’s who” of Rock, Punk, Metal and<br />

Indie royalty over the years.<br />

Ruby Lounge<br />

28-34 High St<br />

M4 1QB<br />

375 capacity venue or no, the Ruby Lounge has seen a million<br />

faces and rocked them all. Built for the kinds of intimate<br />

crowds that always feature in legendary “you should have been<br />

there” stories, Ruby Lounge also possesses a 600 capacity<br />

club room for a “bigger is better” party after the bands leave<br />

the stage. Quirky and chic at once, the Ruby Lounge is a clash<br />

of flashy aesthetics and modest means in a single bespoke<br />

package.


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60 CHARITY // SPONSORED BY BARNARDOS<br />

BARNARDO’S OLD BALL BOYS GO BACK<br />

TO WIMBLEDON AFTER 70 YEARS<br />

Barnardo’s Children’s Charity is celebrating 70 years since beginning its special partnership with the All England<br />

Lawn Tennis Club and Wimbledon. For twenty years from 1946, all the Wimbledon ball boys came from one of<br />

Barnardo’s residential schools in Hertfordshire, where they learnt a valuable trade to help get them into work.<br />

Being a ball boy was a prized role that had a positive<br />

impact on their lives and contributed towards the<br />

success of The Championships. Only one third of<br />

the schools’ students aged 14 to 18 became ball boys, so<br />

competition to be selected was fierce.<br />

Barnardo’s chief executive Javed Khan said:<br />

“We are proud to be celebrating 50 years since Barnardo’s<br />

boys had the privilege of being ‘ball boys’ at The<br />

Championships. Being ‘ball boys’ for 20 years was an<br />

opportunity for some Barnardo’s students to be part of<br />

something truly special and inspirational, and as we mark<br />

our 150th anniversary, it’s wonderful to recognise the<br />

positive impact both Wimbledon and the support from our<br />

charity has had on their lives."<br />

All England Lawn Tennis Club chief executive Richard<br />

Lewis said:<br />

“Wimbledon, Barnardo’s and the young people who came<br />

to The Championships as our Ball Boys enjoy a special<br />

relationship. It is a relationship based on the opportunity<br />

for shared experience and comradeship, and one which<br />

for 20 years wrote its own uplifting story into the tradition<br />

and fabric of The Championships. The memories of an<br />

enjoyable and special experience remain strong and it has<br />

been a privilege for us to welcome back our former ball<br />

boys to Wimbledon. Congratulations to Barnardo’s on<br />

celebrating your 150th anniversary and for the fantastic<br />

work you continue to do.”<br />

To celebrate this partnership during Barnardo’s 150th year,<br />

some of the former ball boys returned to Wimbledon to<br />

share memories and swap anecdotes about Wimbledon<br />

champions, the roaring crowds, and the strawberries and<br />

cream. They also met today’s ball boys and girls as they<br />

trained for this year’s Championships and compared notes<br />

on their duties.<br />

Former ball boy, Joe Law, 66, from<br />

Lancashire said:<br />

“I was lucky enough to be a ball boy in<br />

the finals between 1964 and 1966 and<br />

I remember being in the line-up as the<br />

royal visitors came down to present<br />

the trophies. Billie Jean-King was my<br />

favourite player because she was always<br />

polite and thanked the ball boys at the<br />

end of the match, regardless of whether<br />

she won or lost. I always loved watching<br />

tennis and still do today.”<br />

Former ball boy, Peter Knight, 84<br />

from Middlesex said:<br />

“It was great being a ball boy, meeting<br />

famous players, seeing people from all<br />

over the world and eating strawberries<br />

and cream for nothing. I remember a<br />

great American player called Dorothy<br />

Bundy asked me to warm up with her<br />

before the match and she gave me her<br />

racket as a thank you gift. I’ll be watching<br />

Wimbledon this year and rooting for<br />

Andy Murray.”<br />

Former ball boy, Terry Whitehead,<br />

72 from Lancashire said:<br />

“I was proud to be chosen to be a ball<br />

boy. I remember play being stopped and<br />

everything falling silent as I was asked<br />

to remove a fly from the Brazilian player,<br />

Maria Bueno’s eye. As ball boys we had<br />

ways of letting each other know whether<br />

we liked a player. If we liked them, we’d<br />

bounce the ball off the floor directly into<br />

their hand and if we didn’t, we’d try to<br />

put a spin on the ball so it was difficult<br />

to catch!”


CHARITY // SPONSORED BY BARNARDOS<br />

61<br />

BARNARDO’S YOUNG CARER FLIPS COIN<br />

AT LADIES’ WIMBLEDON FINAL<br />

An 11-year-old girl who helps to look after her disabled mum and aunt had her dream come true when she walked<br />

on to Centre Court to toss the coin before this year’s ladies’ final at Wimbledon.<br />

Barnardo’s young carer Uma Baker-Bahl, from east London, will have the honour of flipping the coin in front of an audience<br />

of millions on Saturday, July 9, fulfilling an ambition held since the age of five. Uma, whose favourite tennis player is Serena<br />

Williams, attends Barnardo’s Indigo Young Carers, Ilford, which supports children and young people who help care for<br />

disabled relatives.<br />

Uma said:<br />

“My mum and my aunt both have<br />

multiple sclerosis. My aunt is in a<br />

wheelchair and my mum is tired all the<br />

time, so she can’t do much and we don’t<br />

really go out. I have to help look after<br />

them both. Through Barnardo’s I can<br />

relate to other young carers and let it all<br />

out.<br />

I love watching Wimbledon on TV. My<br />

favourite player is Serena Williams -<br />

her technique is amazing and she’s<br />

really athletic. I screamed my head off<br />

when I watched her win in 2010 and I<br />

remember imagining that I was there<br />

with thousands of people watching me<br />

and being really excited.<br />

When I was asked to toss the coin at the<br />

ladies’ final, I was over the moon. Just<br />

to go to Wimbledon would be amazing<br />

enough, but to know I’ll be the one<br />

going out there to flip the coin is just<br />

incredible.”<br />

Barnardo’s chief executive, Javed Khan<br />

said:<br />

“Uma is one of a 500,000 strong army<br />

of young carers in the UK who often<br />

sacrifice simple childhood pleasures<br />

to take care of a loved one at home.<br />

Barnardo’s understands the vital role<br />

young carers play but sometimes<br />

their commitment and devotion can<br />

go unnoticed. That’s why it’s fantastic<br />

that Uma is being recognised for her<br />

wonderful compassionate nature by<br />

fulfilling a childhood dream and taking<br />

centre stage with this year’s Wimbledon<br />

ladies finalists.”<br />

Jo Chaney, Manager of Barnardo’s<br />

Indigo service, said:<br />

“It’s such an honour for Uma to be<br />

chosen for the coin toss, and she really<br />

deserves it. She’s so dedicated to<br />

helping her mum and her aunt and she’s<br />

really supportive of other young people<br />

who have care responsibilities at home.<br />

“Uma’s confidence has grown hugely<br />

since she joined Indigo and she’s now<br />

thinking about her future and her<br />

ambition to become an actor. Appearing<br />

on TV in front of millions at the<br />

Wimbledon ladies’ final must be a good<br />

place to start.”


FOR MORE INFORMATION<br />

OR A COMPETITIVE QUOTE PLEASE CONTACT:<br />

0121 230 8333 | darren@letterboxdirectuk.com


DIRECTORY<br />

WHERE?<br />

IN THE<br />

CITY<br />

PLACES TO<br />

EAT, DRINK,<br />

PARTY, SLEEP<br />

SECTION SPONSORED BY<br />

LETTERBOX DIRECT UK<br />

WWW.LETTERBOXDIRECTUK.COM


64 WHERE? IN THE CITY // SPONSORED BY LETTERBOX DIRECT UK<br />

RESTAURANTS<br />

British Restaurants<br />

Oriental Restaurants<br />

Italian Restaurants<br />

American Restaurants<br />

Pieminister<br />

53 Church Street,<br />

Manchester, M4 1PD<br />

0161 819 1279<br />

Annies<br />

5 Old Bank St, Manchester,<br />

Lancashire M2 7PE<br />

0161 839 4423<br />

The French<br />

The Midland Hotel, Peter Street,<br />

Manchester, M60 2DS<br />

0161 932 4198<br />

Manchester House Restaurant<br />

18-22 Bridge Street,<br />

Manchester, M3 3BZ<br />

0161 835 2557<br />

Quill Manchester<br />

20-22 King Street,<br />

Manchester, M2 6AG<br />

0161 832 7355<br />

Pier Eight Restaurant<br />

906 The Quays,<br />

Salford, M50 3UB<br />

0161 876 2121<br />

Damson Restaurant<br />

Orange Building,<br />

Media City UK, Salford,<br />

Manchester, M50 2HF<br />

0161 660 3615<br />

Hawksmoor Manchester<br />

British Steakhouse<br />

184 Deansgate,<br />

Manchester, M3 3WB<br />

0161 836 6980<br />

The Grill On The Alley<br />

British Steakhouse<br />

5 Ridgefield,<br />

Manchester, M2 6EG<br />

0161 833 3465<br />

Try Thai<br />

Thai Restaurant<br />

Upper Ground Floor, 54-54<br />

Faulkner Street,<br />

Manchester, M1 4FH<br />

0161 228 1822<br />

Australasia<br />

Pan-Asian Restaurant<br />

1 The Avenue, Spinningfield,<br />

Manchester, M3 3AP<br />

0161 831 0288<br />

Viet Shack<br />

Vietnamese Restaurant<br />

49 High Street<br />

Manchester, M4 3AH<br />

Sapporo Teppanyaki Restaurant<br />

Japanese Restaurant<br />

91-93 Liverpool Road,<br />

Manchester, M3 4JN<br />

0161 831 9888<br />

Spanish Restaurants<br />

Bar San Juan<br />

10 Newton Street,<br />

Manchester, M1 2AN<br />

0161 862 0276<br />

Evuna Northern Quarter<br />

79 Thomas Street,<br />

Manchester, M4 1LQ<br />

0161 833 1130<br />

La Vina<br />

105-107 Deansgate,<br />

Manchester, M3 2BQ<br />

0161 835 3144<br />

La Tasca<br />

76 Deansgate,<br />

Manchester, M3 2FW<br />

0161 834 8234<br />

The Pasta Factory<br />

77 Shudehill,<br />

Manchester, M4 4AN<br />

0161 222 9250<br />

Rudy’s Neapolitan Pizza<br />

9 Cotton St,<br />

Manchester M4 5BF<br />

07931 162059<br />

Per Tutti Café, Bar & Grill<br />

3-11 Liverpool Road,<br />

Manchester, M3 4NW<br />

0161 834 9741<br />

Don Marco<br />

Unit 1 Campfield Avenue Arcade,<br />

Manchester M3 4FN<br />

0161 831 9130<br />

Rosso Restaurant & Bar<br />

43 Spring Gardens,<br />

Manchester, M2 2BG<br />

0161 832 1400<br />

French Restaurants<br />

Malmaison Brasserie<br />

Malmaison, Piccadilly,<br />

Manchester M1 1LZ<br />

0161 278 1000<br />

63 Degrees<br />

104 High Street,<br />

Manchester, M4 1HQ<br />

0161 832 5438<br />

Cote Brasserie<br />

4-12 Mary’s Street,<br />

Manchester, M3 2LB<br />

0161 834 0945<br />

Café Cotton<br />

35 Radium St,<br />

Manchester M4 6AD<br />

0161 205 1635<br />

Alabama’s All American Eatery<br />

10 Newton St, Manchester City<br />

Centre, M1 2AN<br />

0161 236 4666<br />

Yard & Coop<br />

23-37 Edge S,<br />

Manchester, M4 1HW<br />

0161 710 2570<br />

Cain & Grain<br />

49-51 Thomas St,<br />

Manchester, M4 1NA<br />

0161 839 7033<br />

Crafty Pig<br />

4 Oldham Street,<br />

Manchester, M1 1JQ<br />

0161 971 7800<br />

Almost Famous<br />

100-102 High Street,<br />

Manchester, M4 1HP<br />

0161 244 9422<br />

Indian Restaurants<br />

MyLahore British Asian Kitchen<br />

14-18 Wilmslow Road,<br />

Manchester, M14 5TQ<br />

0161 2488 887<br />

Zouk’s<br />

Unit 5, The Quadrangle, Chester<br />

St, Manchester, M1 5QS<br />

0161 438 0241<br />

Sanskruti Restaurant<br />

95 Mauldeth Road,<br />

Manchester, M14 6SR<br />

0161 224 4700<br />

Ziya Asian Grill<br />

65-67 Wilmslow Road,<br />

Manchester, M14 5TB<br />

0161 257 2010<br />

Arnero Restaurant<br />

25 Sackville Street,<br />

Manchester. M1 3LZ<br />

0161 236 1364<br />

Asha’s<br />

In The<br />

47 Peter Street,<br />

Manchester, M2 3NG<br />

0161 832 5309<br />

FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

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Would you like to showcase<br />

your Restaurant, Bar, Hotel or<br />

Club in this space?<br />

Nyaab Buffet Restaurant<br />

5-7 Wilbraham Road,<br />

Manchester, M14 6JZ<br />

0161 224 2443<br />

RIO <strong>2016</strong><br />

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If so, contact us on<br />

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Beirut Lebanese Restaurant<br />

34-36 Wilmslow Road,<br />

Manchester, M14 5TQ<br />

0161 225 0763<br />

The Paramount<br />

33-35 Oxford Street,<br />

Manchester M1 4BH,<br />

0161 233 1820


WHERE? IN THE CITY // SPONSORED BY LETTERBOX DIRECT UK<br />

65<br />

Other Restaurants<br />

Gastropubs<br />

Sandinista<br />

Royal Exchange Theatre,<br />

2 Old Bank St,<br />

Manchester, M2 7PF<br />

0161 832 9955<br />

Alexandros<br />

Greek Restaurant<br />

337 Palatine Rd,<br />

Manchester M22 4HH<br />

0161 998 3390<br />

Habesha Restaurant & Bar<br />

East African<br />

29-31 Sackville St,<br />

Manchester, M1 3LZ<br />

0161 228 7396<br />

Beef & Pudding – Urban Pub &<br />

Kitchen<br />

37 Booth Street,<br />

Manchester, M2 4AA<br />

0161 237 3733<br />

Luck Lust Liquor and Burn<br />

Mexican Restaurant<br />

100-102 High Street,<br />

Manchester, M4 1HP<br />

0161 832 8644<br />

Wahaca Manchester<br />

Mexican Diner<br />

The Corn Exchange, Exchange<br />

Street, Manchester, M4 3TR<br />

0161 413 7493<br />

Chiquito<br />

Mexican restaurant<br />

The Printworks, Withy Grove,<br />

Manchester, M4 2BS<br />

0161 830 1560<br />

Bem Brasil<br />

Brazilian Restaurant<br />

King Street West,<br />

Manchester, M3 2GQ<br />

0161 839 2525<br />

El Capo<br />

Mexican Restaurant<br />

12 Tariff Street,<br />

Manchester, M1 2FF<br />

0161 237 3154<br />

Revolution De Cuba Rum Bar<br />

& Restaurant<br />

11 Peter Street,<br />

Manchester, M2 5QR<br />

0161 826 8266<br />

Gaucho Grill<br />

Argentinian Steakhouse<br />

2A St Mary’s Street,<br />

Manchester, M3 2LB<br />

0161 833 4333<br />

Fazenda Manchester<br />

Brazilian steakhouse<br />

The Avenue,<br />

Manchester , M3 3AP<br />

0161 207 1183<br />

Turtle Bay Northern Quarter<br />

Carribean Restaurant<br />

46-50 Oldham St,<br />

Manchester M4 1LE<br />

0161 235 8411<br />

Kosmos Taverna<br />

Greek Restaurant<br />

248 Wilmslow Rd,<br />

Manchester M14 6LD<br />

0161 225 9106<br />

Rozafa Greek<br />

Greek Restaurant<br />

63 Princess St,<br />

Manchester M2 4EQ<br />

0161 236 6389<br />

Sokrates Taverna<br />

Greek Restaurant<br />

25A Northenden Rd,<br />

Sale, M33 2DH<br />

0161 282 0050<br />

Dimitri’s<br />

Greek Restaurant<br />

Campfield Arcade, Deansgate,<br />

Manchester M3 4FN<br />

0161 839 3319<br />

The Drop<br />

Carribean Restaurant<br />

356 Barlow Moor Rd,<br />

Manchester M21 8AZ<br />

0161 286 3317<br />

M & M Caribbean Spice<br />

Carribean Restaurant<br />

127 Stamford St,<br />

Manchester, M16 9LT<br />

0161 226 6067<br />

Mama Flo’s<br />

Carribean Restaurant<br />

314 Buxton Rd, Stockport,<br />

Cheshire, SK2 7DD<br />

0161 223 5183<br />

Efes<br />

Turkish & Mediterranean<br />

46 Princess St,<br />

Manchester, M1 6HR<br />

0161 236 1824<br />

Bouzouki By Night<br />

Greek Restaurant<br />

88 Princess St,<br />

Manchester, M1 6NG<br />

0161 236 9282<br />

Red Hot World Buffet & Bar<br />

World Food Buffet<br />

48 Deansgate,<br />

Manchester M3 2EG<br />

0161 819 1240<br />

Peachy Keens<br />

World Food Buffet<br />

The Printworks, 27 Withy<br />

Grove, Manchester M4 2BS<br />

0161 839 1000<br />

The Ox Noble<br />

71 Liverpool Road,<br />

Manchester, M3 4NQ<br />

0161 839 7760<br />

Rosylee<br />

11 Stevenson Square,<br />

Manchester, M1 1DB<br />

0161 228 6629<br />

The Metropolitan<br />

2 Lapwing Lane,<br />

Manchester, M20 2WS<br />

0161 438 2332<br />

The Woodstock<br />

139 Barlow Moor Road,<br />

Manchester, M20 2DY<br />

0161 448 7951<br />

The Angel Pub<br />

6 Angel Street,<br />

Manchester, M4 4BQ<br />

0161 833 4786<br />

Mr Thomas’s Chop house<br />

52 Cross Street,<br />

Manchester, M2 7AR<br />

0161 832 2245<br />

The Didsbury<br />

852 Wilmslow Road,<br />

Manchester, M20 2SG<br />

0161 445 5389<br />

The Old Wellington<br />

4 Cathedral Approach,<br />

Manchester, M3 1SW<br />

0161 839 5179<br />

Rump N Ribs<br />

Halal Steakhouse<br />

1-2 Peter House, Oxford<br />

Street, Manchester. M1 5AN<br />

0161 228 2284<br />

The Armenian Taverna<br />

Armenian Restaurant<br />

3-5 Princess St,<br />

Manchester M2 4DF<br />

070 9330 2381<br />

Baltic Cellar<br />

Polish Restaurant<br />

20 Lloyd St,<br />

Manchester M2<br />

0161 971 6047<br />

FREE | ISSUE 2 | <strong>AUG</strong>/<strong>SEPT</strong> 16<br />

FREE | ISSUE 5 | <strong>AUG</strong>UST 16<br />

BIRMINGHAM & WEST MIDLANDS<br />

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66 WHERE? IN THE CITY // SPONSORED BY LETTERBOX DIRECT UK<br />

Nightclubs<br />

Hotels<br />

Boutique Hotels<br />

Bars<br />

Gorilla<br />

54-56 Whitworth Street West,<br />

Manchester, M1 5WW<br />

0161 407 0301<br />

Tiger Tiger Manchester<br />

The Printworks, 27 Withy Grove,<br />

Manchester, M4 2BS<br />

0161 358 8080<br />

Lola Lo Manchester<br />

Arches 9-10, Deansgate Locks,<br />

Whitworth Street West,<br />

Manchester, M1 5LH<br />

0161 835 1771<br />

The Milton Club<br />

Milton Hall, 244 Deansgate,<br />

Manchester, M3 4BQ<br />

0161 850 2353<br />

Suede<br />

Longworth Street,<br />

Manchester, M3 4BQ<br />

07563200750<br />

The Warehouse Project<br />

Store Street,<br />

Manchester, M1 2GH<br />

0161 835 3500<br />

Antwerp Mansion<br />

2 Rusholme Grove,<br />

Manchester, M14 5BT<br />

Sankeys<br />

Beehive Mill, Jersey Street,<br />

Manchester, M4 6JG<br />

0161 236 5444<br />

Joshua Brooks<br />

106 Princess Street,<br />

Manchester, M1 6NG<br />

0161 273 7336<br />

The Liar’s Club<br />

19A Back Bridge St,<br />

Manchester M3 2PB<br />

0161 834 5111<br />

Sakura<br />

Arch 2, Deansgate Locks,<br />

Whitworth Street,<br />

Manchester M1 5LH<br />

07793 778133<br />

MAKE YOUR<br />

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Contact us now on<br />

0121 230 8333 or email at<br />

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5*<br />

The Palace Hotel<br />

Oxford St,<br />

Manchester M60 7HA<br />

0161 288 1111<br />

Radisson Blu Edwardian<br />

Peter Street,<br />

Manchester M2 5GP<br />

0161 835 9929<br />

Gotham Hotel<br />

100 King Street,<br />

Manchester M2 4WU,<br />

0161 413 0000<br />

4*<br />

Manchester Marriott<br />

Victoria& Albert Hotel<br />

Water Street,<br />

Manchester, M3 4JQ<br />

0161 832 1188<br />

The Ainslow Hotel<br />

Trinity Way, Salford,<br />

Manchester, M3 5EN<br />

0161 827 2650<br />

Park Inn by Radisson<br />

4 Cheetham Hill Road,<br />

Manchester, M4 4EW<br />

0161 832 6565<br />

AC Hotel Manchester Salford<br />

Quays<br />

17-19 Trafford Road, Salford,<br />

Manchester, M5 3AW<br />

0161 867 5305<br />

Townhouse Hotel Manchester<br />

101 Portland Street,<br />

Manchester, M1 6DF<br />

0161 222 8748<br />

Malmaison Manchester<br />

1 Gore Street, Picadilly,<br />

Manchester, M1 3<br />

0161 641 1883<br />

3*<br />

Premiere Inn Manchester Central<br />

7-11 Lower Mosley Street,<br />

Manchester, M2 3DW<br />

0871 527 8742<br />

Britannia Country House Hotel<br />

Palatine Road,<br />

Manchester, M20 2WG<br />

0871 222 0016<br />

Britannia Sachas Hotel<br />

Tib Street, Back Picadilly,<br />

Manchester, M4 1SH<br />

0871 222 0018<br />

Jurys Inn Manchester<br />

58 Great Bridgewater Street,<br />

Manchester, M1 5LE<br />

0161 953 8888<br />

4*<br />

Didsbury House Hotel<br />

Didsbury Park, Didsbury Village,<br />

Manchester M20 5LJ<br />

0161 448 2200<br />

Great John Street Hotel<br />

Great John St,<br />

Manchester M3 4FD<br />

0161 831 3211<br />

ABode Manchester<br />

107 Piccadilly,<br />

Manchester M1 2DB<br />

0161 247 7744<br />

The Abel Heywood<br />

38 Turner St,<br />

Manchester M4 1DZ<br />

0161 819 1441<br />

Townhouse Hotel Manchester<br />

101 Portland Street,<br />

Manchester M1 6DF<br />

0161 222 8748<br />

INNSIDE Manchester<br />

1 First St,<br />

Manchester M15 4RP<br />

0161 200 2500<br />

Entertainment<br />

Night and Day Cafe<br />

Music Venue<br />

26 Oldham St,<br />

Manchester M1 1JN<br />

0161 871 3600<br />

The Comedy Store<br />

Arches 3 and 4 Deansgate<br />

Locks, Whitworth Street West,<br />

Manchester, M1 5LH<br />

0161 839 9595<br />

Albert Hall<br />

27 Peter Street, City Centre,<br />

Manchester, M2 5QR<br />

0844 858 8521<br />

Manchester Academy<br />

Moss Ln E,<br />

Manchester M14 4PX<br />

0161 232 1639<br />

Rebellion Manchester<br />

2B Whitworth St W,<br />

Manchester M1 5WZ<br />

07460 757477<br />

The Ritz<br />

Whitworth St W,<br />

Manchester M1 5NQ<br />

0161 714 4140<br />

The Star And Garter<br />

18-20 Fairfield St,<br />

Manchester M1 2QF<br />

0161 273 6726<br />

Elixir Tonics & Treats<br />

123 Deansgate,<br />

Manchester, M3 2BY<br />

0161 222 8588<br />

The Botanist<br />

78 Deansgate,<br />

Manchester, M3 2FW<br />

0161 833 1878<br />

Manchester House Lounge 12<br />

18-22 Bridge Street.<br />

Spinningfields,<br />

Manchester, M3 3BZ<br />

0161 835 2557<br />

ARK<br />

5 Whitworth Street West,<br />

Manchester, M1 5LH<br />

0161 819 5858<br />

Odd Bar<br />

30-32 Thomas Street<br />

Manchester, M4 1ER.<br />

0161 833 0070<br />

Liquorice<br />

50 Pall Mall,<br />

Manchester, M2 1AG<br />

0161 632 4600<br />

Dusk Till Pawn<br />

Northern Quarter,<br />

Manchester, M1 1FB<br />

0871 978 8024<br />

Dimitri’s<br />

Campfield Arcade,<br />

Deansgate,<br />

Manchester M3 4FN<br />

0161 839 3319<br />

Cloud 23<br />

Beetham Tower, 303<br />

Deansgate,<br />

Manchester, M3 4LQ<br />

0161 870 1670<br />

Revolution<br />

7 Deansgate Lock,<br />

Whitworth Street,<br />

Manchester, M1 5LH<br />

0161 839 7558<br />

The Printworks<br />

7 Withy Grove,<br />

Manchester, M4 2BS<br />

0161 829 8004<br />

The Ritz<br />

Whitworth Street West<br />

Manchester, M1 5NQ<br />

0161 714 4140<br />

Dulcimer<br />

567 Wilbraham Rd,<br />

Manchester, M21 0AE<br />

0161 860 6444<br />

Big Hands<br />

296 Oxford Rd<br />

Manchester, M13 9NS<br />

0161 272 7309


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